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Crushed Flaxseed Calories
Rich in omega-3, high fiber, plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crushed Flaxseed (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 2.9 g of carbs, 1.8 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Crushed Flaxseed Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
53
KCAL / 10G
Carbs
2.9g
· 1% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Crushed Flaxseed nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crushed Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 53 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 serving (medium) | 15 g | 80 kcal |
| 2 tablespoon (large) | 20 g | 107 kcal |
| 100 g | 100 g | 534 kcal |
| 1 cup (large) | 170 g | 908 kcal |
| 1 pack (jumbo) | 250 g | 1335 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Crushed Flaxseed
Do you need to grind Crushed Flaxseed before eating it?
No, Crushed Flaxseed is already broken up, so you can eat it as is. If you have whole flaxseed instead, grinding it shortly before use helps make its nutrients more accessible than eating the intact seeds.
How do you use Crushed Flaxseed in food?
Stir Crushed Flaxseed into oatmeal, yogurt, smoothies, or soup, or mix it into bread and muffin batter. It thickens moist foods as it absorbs liquid, so add a little at a time if you want to keep a thinner texture.
Should Crushed Flaxseed be refrigerated after opening?
Yes, refrigerate Crushed Flaxseed in a tightly sealed container, away from light and moisture. Crushing exposes its oils to air, so it can turn rancid faster than whole seeds; discard it if it develops a stale or bitter smell or taste.
Can you eat Crushed Flaxseed raw?
Yes, food-grade Crushed Flaxseed can be eaten without cooking. Mix it into a moist food or drink rather than swallowing a dry spoonful, and avoid eating unusually large amounts, which can cause digestive discomfort.
Can you bake with Crushed Flaxseed?
Yes, you can add Crushed Flaxseed to bread, muffins, and other baked goods. For a less intense heat exposure, stir it into food after cooking; in baking, it also absorbs moisture and can make the finished texture denser.
How much Crushed Flaxseed should you eat each day?
A medium tablespoon, about 10 grams, is a common serving of Crushed Flaxseed. If you are not used to high-fiber foods, start with less and increase gradually while drinking enough fluids to reduce the chance of bloating.
Can Crushed Flaxseed replace eggs in baking?
Yes, a mixture of Crushed Flaxseed and water can act as a binder in place of an egg in some recipes. It works well in foods such as muffins and pancakes, but it will not provide the same lift or structure in every bake.
Does Crushed Flaxseed help with constipation?
Its fiber can help support regular bowel movements by adding bulk to stool. Increase your intake gradually and drink fluids; adding a lot of fiber without enough liquid may worsen discomfort.
Does Crushed Flaxseed need to be soaked?
No, soaking Crushed Flaxseed is optional. When mixed with water, it forms a gel that can thicken porridge or serve as a binder in recipes, but you can also stir it directly into yogurt or other moist foods.
Can Crushed Flaxseed cause gas or bloating?
Yes, Crushed Flaxseed can cause gas or bloating, particularly if you suddenly add a large amount to a low-fiber diet. Begin with a small portion, increase it gradually, and drink fluids throughout the day.
Crushed Flaxseed Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.05mg · 3% DV
Folate
8.7µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Magnesium
39mg · 9% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
81mg · 2% DV
Sodium
3mg · 0% DV
Crushed Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crushed Flaxseed
To burn the 53 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crushed Flaxseed?
Crushed flaxseed is flaxseed broken into small pieces, making it easier to mix into food than whole seeds. It has a mild, nutty, earthy flavour and thickens when it sits in liquid. Sprinkle it over porridge, yoghurt or cereal, stir it into smoothies, or add it to bread and muffin mixtures. In places where flax is a familiar pantry ingredient, it is also used to add texture to bowls and baked goods.
It provides fibre and plant protein, and is notable for its omega-3 fats. A little can make breakfast or a snack more filling, while its flavour stays subtle when stirred into moist foods. Keep it in a sealed container in a cool place, and use it in savoury dishes too, such as soups or salads.
How Nutritious Is Crushed Flaxseed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crushed Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Crushed Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed Flaxseed Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.