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A loose pile of crushed biscuit in irregular golden-brown pieces, with a mix of fine sandy crumbs and larger rough fragments.

Crushed Biscuit Calories

Common base for desserts like cheesecake, pie crusts

CALORIES · 100 G

470kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Crushed Biscuit (90 g) has 423 calories. That works out to 470 calories per 100 g. It contains 64.8 g of carbs, 5.9 g of protein, 16.2 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Crushed Biscuit Nutrition Facts

Selected: 1 cup (medium) · 90 g

423

KCAL / 90G

Carbs

64.8g

· 24% DV

Protein

5.9g

· 12% DV

Fat

16.2g

· 21% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Crushed Biscuit nutrition facts table · 1 cup (medium) (90 g)

NutrientAmount% DV
Calories423 kcal
Total fat16.2 g21%
Saturated fat6.75 g34%
Trans fat0.18 g
Sodium315 mg14%
Total carbohydrate64.8 g24%
Fiber2 g7%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Crushed Biscuit?

ServingAmountCalories
1 cup (medium)90 g423 kcal
1 tablespoon (small)8 g38 kcal
1 piece (medium)12 g56 kcal
2 tablespoon (medium)16 g75 kcal
1 serving (medium)30 g141 kcal
½ cup (small)45 g212 kcal
100 g100 g470 kcal
1 pack (large)120 g564 kcal
1 cup (large)120 g564 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Crushed Biscuit

How do you make a cheesecake crust with crushed biscuit?

Mix crushed biscuit with melted butter, press it firmly into the pan, and chill or bake it as your recipe directs. The mixture should hold together when pressed; if it looks dry and crumbly, add a little more butter.

What kind of biscuit is best for crushed biscuit cheesecake crust?

Plain, crisp biscuits make a dependable crust, while digestive biscuits or graham crackers give it a more pronounced toasted flavor. Chocolate biscuits also work, but they change the taste and color of the base.

Can you use crushed biscuit for a no-bake cheesecake?

Yes, crushed biscuit is commonly used for no-bake cheesecake bases. Press it firmly into the pan and chill it until set before adding the filling, so the base is less likely to break when sliced.

How do you keep a crushed biscuit crust from falling apart?

A crushed biscuit crust stays together when the crumbs are evenly coated with enough melted butter and firmly pressed into the pan. Chill it before adding the filling; loose, dry crumbs usually mean the mixture needs more butter.

Can you make crushed biscuit crumbs without a food processor?

Yes, put the biscuits in a sturdy sealed bag and crush them with a rolling pin. Stop when the crumbs reach the texture your recipe needs: fine crumbs for a smooth crust, or larger pieces for desserts with more crunch.

How do you use crushed biscuit in a dessert base?

For a tart or cheesecake base, combine crushed biscuit with melted butter, then press it into the pan. For layered desserts, sprinkle the crumbs between the filling and fruit or use them as a topping.

Can crushed biscuit replace graham cracker crumbs in a recipe?

Yes, crushed biscuit can replace graham cracker crumbs in most crust recipes. The flavor and moisture absorption may differ, so add the melted butter gradually and check that the crumbs hold together when pressed.

Why does crushed biscuit get soggy in layered desserts?

Crushed biscuit softens as it absorbs moisture from custard, cream, or fruit. Add it just before serving if you want a crunchy topping; in layered desserts, softening is often part of the intended texture.

How should you store crushed biscuit?

Store plain crushed biscuit in an airtight container in a cool, dry place to protect it from moisture. Once mixed with butter or layered with a moist filling, keep the dessert refrigerated instead.

Can you freeze a crushed biscuit cheesecake crust?

Yes, you can freeze a pressed crushed biscuit crust before adding the filling. Wrap it well to prevent freezer odors and let it thaw before assembling the cheesecake; a filled cheesecake should be frozen according to its recipe.

Crushed Biscuit Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B2

0.12mg · 9% DV

Biotin

2.25µg · 8% DV

B3

1.08mg · 7% DV

Minerals

Sodium

315mg · 14% DV

Selenium

6.3µg · 11% DV

Iron

1.89mg · 11% DV

Copper

0.08mg · 9% DV

Potassium ⭐

99mg · 3% DV

Crushed Biscuit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crushed Biscuit

To burn the 423 calories in 1 cup (medium) (90 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crushed Biscuit?

Crushed biscuit is sweet biscuit broken into small pieces or fine crumbs. It is sold ready to use or made at home by crushing biscuits, and is especially handy when a recipe calls for a firm crumb base.

Its flavour is usually gently sweet and buttery; coarser pieces stay crisp, while fine crumbs pack together readily. Across many English-speaking kitchens, it is mixed with melted butter for cheesecake and pie crusts, or layered into chilled desserts. It is mostly a carbohydrate-rich, energy-dense ingredient, with 72 g of carbohydrate per 100 g. For a less rich dessert, use a thinner crust and pair it with fresh fruit or a tangy filling.

How Nutritious Is Crushed Biscuit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crushed Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crushed Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crushed Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crushed Biscuit Fat Profile

SATURATED

6.75g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 99:1

Above the ideal 4:1 (99:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.