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Common base for desserts like cheesecake, pie crusts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Crushed Biscuit (90 g) has 423 calories. That works out to 470 calories per 100 g. It contains 64.8 g of carbs, 5.9 g of protein, 16.2 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 90 g
423
KCAL / 90G
Carbs
64.8g
· 24% DV
Protein
5.9g
· 12% DV
Fat
16.2g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 2 g | 7% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 423 kcal |
| 1 tablespoon (small) | 8 g | 38 kcal |
| 1 piece (medium) | 12 g | 56 kcal |
| 2 tablespoon (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| ½ cup (small) | 45 g | 212 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 120 g | 564 kcal |
| 1 cup (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Mix crushed biscuit with melted butter, press it firmly into the pan, and chill or bake it as your recipe directs. The mixture should hold together when pressed; if it looks dry and crumbly, add a little more butter.
Plain, crisp biscuits make a dependable crust, while digestive biscuits or graham crackers give it a more pronounced toasted flavor. Chocolate biscuits also work, but they change the taste and color of the base.
Yes, crushed biscuit is commonly used for no-bake cheesecake bases. Press it firmly into the pan and chill it until set before adding the filling, so the base is less likely to break when sliced.
A crushed biscuit crust stays together when the crumbs are evenly coated with enough melted butter and firmly pressed into the pan. Chill it before adding the filling; loose, dry crumbs usually mean the mixture needs more butter.
Yes, put the biscuits in a sturdy sealed bag and crush them with a rolling pin. Stop when the crumbs reach the texture your recipe needs: fine crumbs for a smooth crust, or larger pieces for desserts with more crunch.
For a tart or cheesecake base, combine crushed biscuit with melted butter, then press it into the pan. For layered desserts, sprinkle the crumbs between the filling and fruit or use them as a topping.
Yes, crushed biscuit can replace graham cracker crumbs in most crust recipes. The flavor and moisture absorption may differ, so add the melted butter gradually and check that the crumbs hold together when pressed.
Crushed biscuit softens as it absorbs moisture from custard, cream, or fruit. Add it just before serving if you want a crunchy topping; in layered desserts, softening is often part of the intended texture.
Store plain crushed biscuit in an airtight container in a cool, dry place to protect it from moisture. Once mixed with butter or layered with a moist filling, keep the dessert refrigerated instead.
Yes, you can freeze a pressed crushed biscuit crust before adding the filling. Wrap it well to prevent freezer odors and let it thaw before assembling the cheesecake; a filled cheesecake should be frozen according to its recipe.
Vitamins
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.25µg · 8% DV
B3
1.08mg · 7% DV
Minerals
Sodium
315mg · 14% DV
Selenium
6.3µg · 11% DV
Iron
1.89mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crushed biscuit is sweet biscuit broken into small pieces or fine crumbs. It is sold ready to use or made at home by crushing biscuits, and is especially handy when a recipe calls for a firm crumb base.
Its flavour is usually gently sweet and buttery; coarser pieces stay crisp, while fine crumbs pack together readily. Across many English-speaking kitchens, it is mixed with melted butter for cheesecake and pie crusts, or layered into chilled desserts. It is mostly a carbohydrate-rich, energy-dense ingredient, with 72 g of carbohydrate per 100 g. For a less rich dessert, use a thinner crust and pair it with fresh fruit or a tangy filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 99:1
Above the ideal 4:1 (99:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.