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Crushed almonds Calories
High in vitamin E, healthy fats, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Crushed almonds (20 g) has 116 calories. That works out to 579 calories per 100 g. It contains 4.3 g of carbs, 4.2 g of protein, 10 g of fat and 2.5 g of fiber. Its 5.1 mg of Vitamin E covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crushed almonds Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
116
KCAL / 20G
Carbs
4.3g
· 2% DV
Protein
4.2g
· 8% DV
Fat
10g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Crushed almonds nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Crushed almonds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 116 kcal |
| 1 piece (extra small) | 5 g | 29 kcal |
| 1 tablespoon (small) | 10 g | 58 kcal |
| 1 tablespoon (thick) | 15 g | 87 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 3 tablespoon (large) | 30 g | 174 kcal |
| 1 serving (medium) | 30 g | 174 kcal |
| 1 pack (medium) | 50 g | 290 kcal |
| 1 cup (medium) | 95 g | 550 kcal |
| 100 g | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Crushed almonds
What are crushed almonds used for?
Crushed almonds add crunch to cakes, cookies, salads, porridge, and yogurt, and work as a topping for desserts. Their coarse texture makes them especially useful when you want visible almond pieces rather than the finer texture of almond flour.
How do you make crushed almonds at home?
Pulse whole almonds in a food processor in short bursts, stopping as soon as they reach the size you want. Continuous grinding can release their oil and turn the pieces into almond butter; a sharp knife also works for a small batch.
Can you use crushed almonds instead of sliced almonds?
Yes, crushed almonds can replace sliced almonds in most toppings and baked goods. The pieces will be less uniform and may distribute differently, so they are better for rustic finishes than for recipes that rely on thin, even slices.
Should crushed almonds be toasted before adding them to a recipe?
No, toasting is optional. It deepens the almond flavor and adds crunch, but crushed pieces brown quickly. Toast them briefly while watching closely, or add them near the end when they will continue cooking in the dish.
How should you store crushed almonds?
Keep crushed almonds in a tightly sealed container in a cool, dark, dry place. Their natural oils can turn rancid when exposed to heat and air, so close the container promptly and keep it away from the stove and direct sunlight.
Can you freeze crushed almonds?
Yes, crushed almonds freeze well in an airtight freezer-safe container or bag. Remove only what you need and reseal the rest; letting the portion come to room temperature before opening helps limit condensation on the almonds.
Do crushed almonds need to be blanched?
No, crushed almonds do not need to be blanched; the brown skin is edible and can stay on for most recipes. Blanching is useful when a recipe specifically needs pale, skinless almonds, but dry them thoroughly before crushing.
Are crushed almonds the same as almond meal?
No, crushed almonds are usually coarser and have more distinct pieces than almond meal. Almond meal is finely ground and gives batters a more even texture, while crushed almonds are better when a recipe calls for crunch or visible pieces.
Can you add crushed almonds to a smoothie?
Yes, you can blend crushed almonds into a smoothie for a nutty taste and a thicker texture. A powerful blender breaks them down more evenly; otherwise, the drink may retain small pieces, so blend longer or use finely crushed almonds.
How do you stop crushed almonds from sinking in a cake?
For a cake with crushed almonds mixed through the batter, toss the pieces with a small amount of the recipe’s flour before folding them in. This can help distribute them, though very wet or thin batters may still let heavier pieces sink.
Crushed almonds Vitamins & Minerals
Vitamins
Vitamin E
5.12mg · 34% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.46mg · 20% DV
Phosphorus
96mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
147mg · 4% DV
Sodium
0.2mg · 0% DV
Crushed almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crushed almonds
To burn the 116 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crushed almonds?
Crushed almonds are almonds broken into small pieces, used as a snack or as a simple way to add nutty flavour and crunch to other foods. Their taste is gently sweet, and the texture ranges from crisp to tender depending on the size of the pieces. They can be stirred into porridge or yoghurt, scattered over salads, or added to cakes, biscuits and other baking. In many places, they are also used to finish desserts.
They provide mostly unsaturated fats, along with protein and fibre, so a modest sprinkle can make a dish more substantial. Try them with fruit or yoghurt, or toast them briefly in a dry pan to bring out their aroma; keep an eye on them, as small pieces brown quickly.
How Nutritious Is Crushed almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crushed almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed almonds Contain Allergens?
Contains these allergens:
Which Diets Is Crushed almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed almonds Fat Profile
SATURATED
0.74g
MONOUNSATURATED
6.32g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 246:1
Above the ideal 4:1 (246:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.