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Crushed almonds Calories
High in vitamin E, healthy fats, protein source
CALORIES
GI
POTASSIUM
FIBER
Crushed almonds Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Crushed almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17.5µg · 58% DV
B3
3.39mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Crushed almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crushed almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed almonds Contain Allergens?
Contains these allergens:
Which Diets Is Crushed almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed almonds Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Foods Similar to Crushed almonds
Crushed almonds — Frequently Asked Questions
How many calories are in crushed almonds?
Crushed almonds provide 579 calories per 100 g. A 100 g portion also contains 21.2 g of protein, 49.9 g of fat, and 12.5 g of fiber.
Are crushed almonds suitable for a keto diet?
Yes, crushed almonds are compatible with a keto diet. They contain 21.6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.