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Crunchy sprinkles Calories
Sweet topping, sugar-based, crunchy texture
CALORIES
GI
POTASSIUM
FIBER
Crunchy sprinkles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
84g
· 73%
Protein
2.5g
· 2%
Fat
13g
· 25%
Fiber
0.5g
Crunchy sprinkles Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
8mg · 2% DV
Crunchy sprinkles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy sprinkles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy sprinkles Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy sprinkles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy sprinkles Fat Profile
SATURATED
6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Crunchy sprinkles
Crunchy sprinkles — Frequently Asked Questions
How many calories are in crunchy sprinkles?
Crunchy sprinkles contain 470 calories per 100 g. The same amount provides 84 g of carbohydrates, 13 g of fat, and 2.5 g of protein.
Are crunchy sprinkles suitable for a diet?
With 470 calories and 84 g of carbohydrates per 100 g, portion control is important. They have a glycemic index of 75, are ultra-processed, and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.