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Crunchy Roll Salmon Calories

Salmon, crunchy coated sushi roll

CALORIES

180kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Crunchy Roll Salmon Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

23g

· 52%

Protein

8.5g

· 19%

Fat

5.5g

· 29%

Fiber

1.2g

Crunchy Roll Salmon Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.22mg · 13% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

Crunchy Roll Salmon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy Roll Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy Roll Salmon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Crunchy Roll Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunchy Roll Salmon Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crunchy Roll Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Crunchy Roll Salmon — Frequently Asked Questions

How many calories are in a Crunchy Salmon Roll?

Crunchy Salmon Roll contains 180 calories per 100 g. The same serving provides 8.5 g of protein, 23 g of carbohydrates, and 5.5 g of fat.

What allergens are in a Crunchy Salmon Roll?

Crunchy Salmon Roll contains fish, soy, eggs, gluten, and sesame. People with allergies or sensitivities to these ingredients should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.