8 piece (medium) of Crunchy Roll Salmon (160 g) has 288 calories. That works out to 180 calories per 100 g. It contains 36.8 g of carbs, 13.6 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crunchy Roll Salmon Nutrition Facts

Selected: 8 piece (medium) · 160 g

288

KCAL / 160G

Carbs

36.8g

· 13% DV

Protein

13.6g

· 27% DV

Fat

8.8g

· 11% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 19% · Fat 29%

Crunchy Roll Salmon nutrition facts table · 8 piece (medium) (160 g)

Nutrient	Amount	% DV
Calories	288 kcal
Total fat	8.8 g	11%
Saturated fat	1.92 g	10%
Trans fat	0 g
Sodium	512 mg	22%
Total carbohydrate	36.8 g	13%
Fiber	1.9 g	7%
Protein	13.6 g	27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Crunchy Roll Salmon?

Serving	Amount	Calories
8 piece (medium)	160 g	288 kcal
1 piece (mini)	20 g	36 kcal
4 piece (small)	80 g	144 kcal
100 g	100 g	180 kcal
6 piece (small)	120 g	216 kcal
1 serving (medium)	160 g	288 kcal
10 piece (large)	200 g	360 kcal
12 piece (large)	240 g	432 kcal
2 serving (large)	320 g	576 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Crunchy Roll Salmon

What is crunchy roll salmon?

Crunchy roll salmon is a sushi roll combining salmon and seasoned rice with a crisp coating or topping. The salmon may be raw or cooked, and ingredients such as nori, vegetables, and sauce vary by restaurant.

What is in crunchy roll salmon?

Crunchy roll salmon usually contains sushi rice, salmon, nori, and a crunchy element such as fried tempura crumbs. Restaurants may add avocado, cucumber, cream cheese, or a mayonnaise-based sauce, so the exact filling is not universal.

Is the salmon in crunchy roll salmon raw or cooked?

The salmon in crunchy roll salmon can be raw or cooked; the name alone does not tell you which. A crunchy topping may be fried while the fish inside stays raw, so ask the restaurant if you need to avoid uncooked fish.

What makes crunchy roll salmon crunchy?

Crunchy roll salmon gets its texture from toppings such as fried tempura flakes or panko, or from a roll that is coated and fried. The preparation differs by restaurant, and a crisp topping does not necessarily mean the salmon is cooked.

Is crunchy roll salmon a traditional Japanese sushi roll?

Crunchy roll salmon is generally a modern, restaurant-style sushi roll rather than a classic traditional Japanese preparation. Crispy toppings and rich sauces are common in sushi developed for international menus, and recipes vary widely between restaurants.

How do you make crunchy roll salmon at home?

To make crunchy roll salmon, wrap sushi rice and salmon in nori, then add crisp tempura crumbs or another crunchy topping. Use properly sourced fish if serving it raw, and keep raw-fish utensils and surfaces separate from ready-to-eat ingredients.

What sauce goes well with crunchy roll salmon?

Soy sauce is a common dip for crunchy roll salmon, while spicy mayonnaise or eel-style sauce may be drizzled on top. Since the roll can already include salty or rich sauces, try a small amount first rather than adding several at once.

How long does crunchy roll salmon keep in the fridge?

Crunchy roll salmon is best eaten fresh, ideally the day it is made. Refrigerate leftovers promptly in a covered container and eat them soon; the rice hardens and the crisp coating softens, while fish also becomes less safe as it sits.

Can you freeze crunchy roll salmon?

Freezing crunchy roll salmon is not recommended. Thawing can make the rice dry or mushy, the coating loses its crunch, and the salmon’s texture changes; order only what you expect to eat or refrigerate leftovers for prompt consumption.

Can you eat crunchy roll salmon during pregnancy?

You should avoid crunchy roll salmon made with raw salmon during pregnancy because uncooked fish can carry foodborne pathogens. Choose a version made with fully cooked salmon, and ask how it was prepared if the menu does not specify.

Crunchy Roll Salmon Vitamins & Minerals

Vitamins

B12

1.76µg · 73% DV

4.48mg · 28% DV

0.35mg · 21% DV

Vitamin D

3.52µg · 18% DV

Minerals

Selenium

13µg · 24% DV

Sodium

512mg · 22% DV

Phosphorus

136mg · 19% DV

Copper

0.08mg · 9% DV

Potassium ⭐

176mg · 5% DV

Crunchy Roll Salmon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crunchy Roll Salmon

To burn the 288 calories in 8 piece (medium) (160 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crunchy Roll Salmon?

Crunchy Roll Salmon is a modern sushi roll made with sushi rice and salmon, wrapped in seaweed and finished with a crisp coating or topping. It takes inspiration from Japanese sushi, while crunchy-coated rolls are especially familiar in Western-style sushi menus. The exact filling and crunchy layer can vary between restaurants.

The salmon is tender and gently rich, the rice mild, and the outer layer adds a crisp contrast. It is commonly served as part of a sushi meal or ordered to share, with soy sauce, pickled ginger and wasabi alongside. Rice makes it a carbohydrate-forward choice, while salmon contributes protein. For a lighter meal, pair a few pieces with a simple salad or other vegetable dishes rather than adding more fried sides.

How Nutritious Is Crunchy Roll Salmon?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crunchy Roll Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy Roll Salmon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Crunchy Roll Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunchy Roll Salmon Fat Profile

SATURATED

1.92g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Crunchy Roll Salmon

🍣vs🐟

Crunchy Roll Salmon vs Salmon Fillet26 kcal fewer per 100 g

→🍣vs🐟

Crunchy Roll Salmon vs Canned Tuna64 kcal more per 100 g

→🍣vs🐟

Crunchy Roll Salmon vs Fish70 kcal more per 100 g

→🍣vs🐟

Crunchy Roll Salmon vs Tuna48 kcal more per 100 g

→

Foods Similar to Crunchy Roll Salmon

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Salmon Fillet

206 kcal

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Canned Tuna

116 kcal

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Fish

110 kcal

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132 kcal

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110 kcal

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Grilled Sea Bass

124 kcal

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Whiting

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🦪

Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Crunchy Roll Salmon Calories

Quick answer

Crunchy Roll Salmon Nutrition Facts

Crunchy Roll Salmon nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 8 piece (medium) (160 g)

How Many Calories in 8 Pieces of Crunchy Roll Salmon?

Frequently Asked Questions About Crunchy Roll Salmon

What is crunchy roll salmon?

What is in crunchy roll salmon?

Is the salmon in crunchy roll salmon raw or cooked?

What makes crunchy roll salmon crunchy?

Is crunchy roll salmon a traditional Japanese sushi roll?

How do you make crunchy roll salmon at home?

What sauce goes well with crunchy roll salmon?

How long does crunchy roll salmon keep in the fridge?

Can you freeze crunchy roll salmon?

Can you eat crunchy roll salmon during pregnancy?

Crunchy Roll Salmon Vitamins & Minerals

Crunchy Roll Salmon Glycemic Index

How to Burn Off Crunchy Roll Salmon

What is Crunchy Roll Salmon?

How Nutritious Is Crunchy Roll Salmon?

Nutrient density

Satiety score

Is Crunchy Roll Salmon Processed?

Does Crunchy Roll Salmon Contain Allergens?

Which Diets Is Crunchy Roll Salmon Good For?

Crunchy Roll Salmon Fat Profile

Compare Crunchy Roll Salmon

Foods Similar to Crunchy Roll Salmon

Have another question about Crunchy Roll Salmon?

Crunchy Roll Salmon nutrition facts table · 8 piece (medium) (160 g)