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Crunchy Pumpkin Dessert Calories

Pumpkin dessert cooked with sugar, topped with crunchy nuts.

CALORIES

180kcal

70high

POTASSIUM

140mg

FIBER

2.2g

Crunchy Pumpkin Dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

40g

· 81%

Protein

1.5g

· 3%

Fat

3.5g

· 16%

Fiber

2.2g

Crunchy Pumpkin Dessert Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

5mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

140mg · 4% DV

Calcium

25mg · 3% DV

Magnesium

12mg · 3% DV

Crunchy Pumpkin Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy Pumpkin Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy Pumpkin Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Crunchy Pumpkin Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunchy Pumpkin Dessert Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Crunchy Pumpkin Dessert — Frequently Asked Questions

How many calories are in crunchy pumpkin dessert, and is it diet-friendly?

It provides 180 calories per 100 grams. It is a processed sweet and fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Does crunchy pumpkin dessert have a high glycemic index, and does it contain allergens?

Yes, its glycemic index is 70, which is considered high. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.