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Crunchy Pumpkin Dessert Calories
Pumpkin dessert cooked with sugar, topped with crunchy nuts.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunchy Pumpkin Dessert (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 32 g of carbs, 1.2 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 256 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crunchy Pumpkin Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
32g
· 12% DV
Protein
1.2g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 3% · Fat 16%
Crunchy Pumpkin Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crunchy Pumpkin Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 2 piece (medium) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Crunchy Pumpkin Dessert
What is crunchy pumpkin dessert?
Crunchy pumpkin dessert is pumpkin cooked with sugar and topped with crunchy nuts. The pumpkin becomes tender while the nut topping adds a crisp contrast; it is different from pumpkin pie, which is baked in a pastry crust.
How do you make crunchy pumpkin dessert?
To make crunchy pumpkin dessert, cook pumpkin pieces with sugar until tender, then add crunchy nuts on top. Keep the pieces intact rather than mashing them, and add the nuts just before serving so they do not soften.
Why is crunchy pumpkin dessert crunchy?
The crunch in crunchy pumpkin dessert usually comes from the nuts on top, not from the cooked pumpkin itself. Since the topping can absorb moisture while the dessert sits, adding it shortly before serving helps preserve its texture.
How is crunchy pumpkin dessert different from pumpkin pie?
Crunchy pumpkin dessert is made from pieces of pumpkin cooked with sugar and finished with nuts; pumpkin pie is a smooth pumpkin filling baked in a pastry crust. The dessert does not need a crust, and its texture comes from the topping.
What kind of pumpkin works best for crunchy pumpkin dessert?
A firm, mature pumpkin that holds its shape during cooking works best for crunchy pumpkin dessert. Very watery or overripe pieces may break down; cutting the pumpkin into evenly sized pieces helps them cook at a similar rate.
What nuts go on crunchy pumpkin dessert?
Walnuts are a natural choice for crunchy pumpkin dessert, but other crunchy nuts can also be used. Add them shortly before serving to keep their texture; the topping can be adjusted to taste, though it changes the finished flavor.
Can you make crunchy pumpkin dessert without added sugar?
Yes, crunchy pumpkin dessert can be cooked without added sugar, but it will taste less sweet and will not have the same sugary syrup as the usual version. The pumpkin’s own sweetness varies, so taste it before serving.
How should you serve crunchy pumpkin dessert?
Serve crunchy pumpkin dessert chilled or at room temperature, with the nut topping added at the last moment. A drizzle of tahini can complement the pumpkin and nuts, though it is optional rather than essential.
How long does crunchy pumpkin dessert keep in the fridge?
Crunchy pumpkin dessert keeps for a few days in a covered container in the refrigerator. The pumpkin will remain edible, but the nut topping may soften as it absorbs moisture, so store it separately when possible.
Can you freeze crunchy pumpkin dessert?
Yes, you can freeze the cooked pumpkin portion of crunchy pumpkin dessert, although thawing may make it softer or more watery. Freeze it without the nut topping, then add fresh crunchy nuts after thawing and reheating or chilling.
Crunchy Pumpkin Dessert Vitamins & Minerals
Vitamins
Vitamin A
256µg · 28% DV
Vitamin C
4mg · 4% DV
Vitamin E
0.56mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
112mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
4mg · 0% DV
Crunchy Pumpkin Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Pumpkin Dessert
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Pumpkin Dessert?
Crunchy Pumpkin Dessert is a Turkish sweet made by cooking pumpkin with sugar and finishing it with crunchy nuts. The pumpkin turns soft and syrupy, while the topping adds contrast; the exact texture depends on how it is cooked and served.
In Turkey, pumpkin desserts are often enjoyed chilled or at room temperature after a meal, especially in cooler months. Tahini is a familiar accompaniment, and a small cup of tea makes a simple pairing. It is mainly a source of carbohydrates, with relatively little protein. For a lighter serving, keep the portion modest and go easy on any extra syrup or topping.
How Nutritious Is Crunchy Pumpkin Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Pumpkin Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Pumpkin Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Pumpkin Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Pumpkin Dessert Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.