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🥨
Crunchy Protein Calories
High-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crunchy Protein (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 11.2 g of carbs, 18 g of protein, 5.2 g of fat and 2.4 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Crunchy Protein Nutrition Facts
Selected: 1 pack (small) · 40 g
164
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
18g
· 36% DV
Fat
5.2g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 44% · Fat 29%
Crunchy Protein nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crunchy Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 164 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Crunchy Protein
What is Crunchy Protein?
Crunchy Protein is a packaged, crispy snack with a high protein content. You can eat it straight from the pack or add it to foods such as yogurt and salads for extra crunch.
Is Crunchy Protein healthy?
Crunchy Protein can be a convenient protein-rich snack, but it is an ultra-processed product. It works better as an occasional option alongside a varied diet than as a staple in place of less processed foods.
How do you eat Crunchy Protein?
You can eat Crunchy Protein on its own or sprinkle it over a meal. Add it to yogurt or salad just before eating so moisture does not soften its crunchy texture.
Is Crunchy Protein good to eat after a workout?
Yes, Crunchy Protein can be a convenient post-workout snack because it provides protein. Pair it with fruit or yogurt if you want a more substantial recovery snack rather than relying on it alone.
Can Crunchy Protein replace protein powder?
No, Crunchy Protein is a snack, not a like-for-like replacement for protein powder. Powder is designed to mix into drinks or recipes, while Crunchy Protein is eaten for its crispy texture.
Does Crunchy Protein keep you full?
Crunchy Protein may help with fullness as a snack because it contains protein and fiber. It is not a complete meal, though, so pair it with other foods if you need something more filling.
Does Crunchy Protein cause weight gain?
No, Crunchy Protein does not cause weight gain by itself; overall eating habits matter. Like any snack, eating more of it than you intend can add to your overall energy intake.
How should you store Crunchy Protein after opening?
Store opened Crunchy Protein in a dry, tightly sealed container. Exposure to air and moisture can make it lose its crunch, so enjoy it soon after opening for the best texture.
Can you add Crunchy Protein to yogurt or salad?
Yes, Crunchy Protein works as a crispy topping for yogurt or salad. Add it just before serving, since leaving it in moist food can make the pieces soft.
Can Crunchy Protein replace a meal?
No, Crunchy Protein on its own is not a balanced meal. It is better used as a snack; if you need a meal, include other foods such as vegetables, fruit, or yogurt.
Crunchy Protein Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
8.4µg · 15% DV
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Sodium
248mg · 11% DV
Potassium ⭐
164mg · 5% DV
Crunchy Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Protein
To burn the 164 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Protein?
Crunchy Protein is a packaged, crisp-textured snack designed to provide plenty of protein; it is not a traditional dish. The ingredients can vary by product, so check the label if you want to know what a particular pack is made from.
Its crunchy texture makes it easy to eat between meals, take on the go, or serve alongside coffee or tea. For a more filling snack, you could pair it with plain yoghurt. Protein is its standout nutritional feature, though it also contains carbohydrates and fat. If you would like to keep the portion modest, pour some into a bowl rather than eating straight from the pack.
How Nutritious Is Crunchy Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Protein Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Protein Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.