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Crunchy Pineapple Snack Calories
Crispy fruit-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crunchy Pineapple Snack (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 26.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crunchy Pineapple Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
107
KCAL / 30G
Carbs
26.7g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Crunchy Pineapple Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crunchy Pineapple Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 107 kcal |
| 1 tablespoon (thin) | 8 g | 29 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1 cup (medium) | 35 g | 125 kcal |
| 1 serving (medium) | 40 g | 143 kcal |
| 1 pack (large) | 50 g | 179 kcal |
| 1 cup (large) | 70 g | 250 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Crunchy Pineapple Snack
What is a Crunchy Pineapple Snack?
A Crunchy Pineapple Snack is a crisp, fruit-based pineapple snack. The name describes its texture and main fruit, but does not tell you whether it was dried, freeze-dried, fried, or made using another process.
Is a Crunchy Pineapple Snack made from real pineapple?
A Crunchy Pineapple Snack is described as fruit-based, but that alone does not establish the exact amount or form of pineapple used. Check the ingredient list for pineapple and for any other fruit or ingredients included.
How does a Crunchy Pineapple Snack get crunchy?
A Crunchy Pineapple Snack gets its crisp texture through processing, but the particular method can vary by product. Without details from its maker, it is not possible to say whether this snack is dried, freeze-dried, or fried.
Does a Crunchy Pineapple Snack have added sugar?
A Crunchy Pineapple Snack may or may not contain added sugar; the product description does not settle that. Pineapple itself contains natural sugars, so look for sugar, syrup, or other sweeteners in the ingredients if you want to avoid added sugar.
Can a Crunchy Pineapple Snack replace fresh pineapple?
No, a Crunchy Pineapple Snack is not a like-for-like replacement for fresh pineapple. Its crisp texture and lower water content make it a different eating experience, and it will not work the same way in recipes that call for fresh fruit.
How should you store a Crunchy Pineapple Snack after opening?
Store a Crunchy Pineapple Snack in an airtight container in a dry place after opening. Moisture can soften a crisp snack; reseal the package if possible and follow any storage instructions printed on it.
Does a Crunchy Pineapple Snack need refrigeration?
Usually, a Crunchy Pineapple Snack does not need refrigeration. Keeping it sealed in a cool, dry place helps protect its crispness; follow the package directions if the maker specifies different storage conditions.
Is a Crunchy Pineapple Snack a good snack for travel?
Yes, a Crunchy Pineapple Snack can be convenient for travel because it is a ready-to-eat, crisp fruit snack. Keep it sealed and dry, since a crushed or damp pack may lose the texture that makes it appealing.
Is a Crunchy Pineapple Snack suitable for people with diabetes?
A Crunchy Pineapple Snack contains carbohydrates and can affect blood glucose. Anyone managing diabetes should account for the portion and the product’s sugar content; a dietitian or doctor can help fit it into an individual medication and meal plan.
Does a Crunchy Pineapple Snack contain the same nutrients as fresh pineapple?
No, a Crunchy Pineapple Snack cannot be assumed to have the same nutrient profile as fresh pineapple. Processing and the recipe can affect what remains in the finished snack, so its product-specific nutrition information is the useful comparison.
Crunchy Pineapple Snack Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Manganese
0.33mg · 14% DV
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
11mg · 3% DV
Sodium
2.4mg · 0% DV
Crunchy Pineapple Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Pineapple Snack
To burn the 107 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Pineapple Snack?
Crunchy Pineapple Snack is a packaged, fruit-based snack with a crisp bite and the sweet-tart flavour of pineapple. It offers a convenient way to enjoy pineapple between meals rather than as a traditional dish. Eat it straight from the pack, or scatter a few pieces over yoghurt or porridge for extra crunch. It also travels well for a desk snack or lunchbox.
Although fruit-based, it is mostly a carbohydrate source: it provides 89 g of carbohydrates per 100 g. A small pack is about 30 g, a useful portion to keep in mind when snacking. Pairing it with plain yoghurt or a handful of nuts can make for a more substantial snack.
How Nutritious Is Crunchy Pineapple Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Pineapple Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Pineapple Snack Contain Allergens?
No known major allergens
Which Diets Is Crunchy Pineapple Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Pineapple Snack Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.