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Crunchy muesli bar with plum Calories
A convenient crunchy cereal bar with plum pieces, providing quick energy and some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunchy muesli bar with plum (25 g) has 25 calories. That works out to 100 calories per 100 g. It contains 15.6 g of carbs, 1.9 g of protein, 0.9 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crunchy muesli bar with plum Nutrition Facts
Selected: 1 piece (medium) · 25 g
25
KCAL / 25G
Carbs
15.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Crunchy muesli bar with plum nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crunchy muesli bar with plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 25 kcal |
| 1 piece (mini) | 15 g | 15 kcal |
| 1 piece (small) | 20 g | 20 kcal |
| 1 pack (mini) | 25 g | 25 kcal |
| 1 piece (large) | 35 g | 35 kcal |
| 1 serving (medium) | 40 g | 40 kcal |
| 2 piece (double) | 50 g | 50 kcal |
| 1 pack (medium) | 50 g | 50 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Crunchy muesli bar with plum
Is a crunchy muesli bar with plum a healthy snack?
A crunchy muesli bar with plum is a convenient cereal snack that provides quick energy and some fiber. It can fit between meals, but it is not a complete meal; pair it with yogurt or another filling food if you need more staying power.
Can a crunchy muesli bar with plum replace breakfast?
A crunchy muesli bar with plum can be part of breakfast, but on its own it is unlikely to make a balanced, filling meal. Add yogurt or milk and fresh fruit for a more substantial start to the day.
Is a crunchy muesli bar with plum good for weight loss?
A crunchy muesli bar with plum does not cause weight loss by itself. Its portable, pre-portioned format can make snack planning easier, but if it leaves you hungry, pair it with a protein-rich food such as yogurt.
Can people with diabetes eat a crunchy muesli bar with plum?
A crunchy muesli bar with plum can raise blood sugar because it contains carbohydrates from cereal and fruit. If you have diabetes, account for the portion in your meal plan; a dietitian can help tailor advice to your needs.
Is a crunchy muesli bar with plum good before a workout?
Yes, a crunchy muesli bar with plum can be a convenient source of energy before exercise. Its portable format makes it easy to eat on the go; allow time to digest it if eating close to a workout bothers your stomach.
What is in a crunchy muesli bar with plum?
A crunchy muesli bar with plum contains cereal and plum pieces, but the exact ingredients and proportions can vary by product. Check the ingredient list on the wrapper if you need details about the grains, sweeteners, or other components.
Does a crunchy muesli bar with plum contain real plum?
Yes, a crunchy muesli bar with plum is described as containing plum pieces. They add fruit flavor to the cereal bar, though the amount can vary; the ingredient list on the wrapper gives the product-specific details.
How should you store a crunchy muesli bar with plum after opening?
Keep an opened crunchy muesli bar with plum tightly wrapped in a cool, dry place. Exposure to air and moisture can soften its crunchy texture, so eat the remainder soon and follow any storage directions on the package.
Can you make a crunchy muesli bar with plum at home?
Yes, you can make a similar crunchy muesli bar with plum by combining cereal such as oats with plum pieces and baking the mixture. Homemade bars may differ in texture and sweetness, so dry the mixture thoroughly for a crisp result.
Is a crunchy muesli bar with plum a good snack for children?
A crunchy muesli bar with plum is easy to pack for a child's snack, but it need not be the only item. Add fresh fruit or yogurt for variety, and remember that this bar contains gluten.
Crunchy muesli bar with plum Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.65mg · 4% DV
B6
0.06mg · 4% DV
Vitamin E
0.53mg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Selenium
3.75µg · 7% DV
Sodium
53mg · 2% DV
Potassium ⭐
61mg · 2% DV
Crunchy muesli bar with plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy muesli bar with plum
To burn the 25 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy muesli bar with plum?
Crunchy muesli bar with plum is a portable cereal bar made with crunchy grains and pieces of plum. It offers a convenient way to enjoy a little fruit alongside a cereal-based snack, without needing a bowl or spoon.
Its crisp bite and fruity sweetness work well as a quick snack between meals, on a journey, or alongside tea or coffee. It is mostly a source of carbohydrates, with some fibre and protein, so it can provide a handy energy boost but is not a full meal. For a more sustaining snack, pair it with plain yoghurt; you can also tuck one into a bag for busy days when fresh fruit is less practical.
How Nutritious Is Crunchy muesli bar with plum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy muesli bar with plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy muesli bar with plum Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy muesli bar with plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy muesli bar with plum Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.