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🥜

●Low GI

⚡High Potassium

💪High Protein

Crunchy mixed nuts Calories

Energy-dense crunchy mixed nuts rich in healthy fats and minerals.

CALORIES

610kcal

15low

POTASSIUM

620mg

FIBER

8.1g

Crunchy mixed nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

19.2g

· 12%

Protein

18.5g

· 12%

Fat

52.8g

· 76%

Fiber

8.1g

Crunchy mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

238mg · 57% DV

Crunchy mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Crunchy mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crunchy mixed nuts Fat Profile

SATURATED

7.1g

MONOUNSATURATED

29.4g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 42.1:1

Above the ideal 4:1 (42.1:1).

Foods Similar to Crunchy mixed nuts

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Crunchy mixed nuts — Frequently Asked Questions

How many calories are in crunchy mixed nuts?

Crunchy mixed nuts contain 610 calories per 100 g. A 100 g serving also provides 52.8 g of fat, 18.5 g of protein, and 8.1 g of fiber.

Are crunchy mixed nuts suitable for a keto diet?

Yes, crunchy mixed nuts are listed as keto-compatible. They contain 19.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.