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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Crunchy hazelnut butter Calories

Crunchy spread made primarily from hazelnuts, rich in healthy fats, vitamin E, and minerals.

CALORIES

646kcal

15low

POTASSIUM

680mg

FIBER

9.7g

Crunchy hazelnut butter Nutrition Facts

Selected: 100 g

646

KCAL / 100G

Carbs

17.6g

· 10%

Protein

14.9g

· 9%

Fat

62.4g

· 81%

Fiber

9.7g

Crunchy hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.64mg · 53% DV

0.56mg · 33% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Crunchy hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Crunchy hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crunchy hazelnut butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Crunchy hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Crunchy hazelnut butter — Frequently Asked Questions

How many calories are in crunchy hazelnut butter?

Crunchy hazelnut butter contains 646 calories per 100 g. The same amount provides 14.9 g of protein, 62.4 g of fat, and 9.7 g of fiber.

Is crunchy hazelnut butter suitable for a keto diet?

Yes, crunchy hazelnut butter is compatible with a keto diet. It contains 17.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.