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Thick, glossy light-brown hazelnut butter sits in a small bowl, with finely chopped hazelnut pieces scattered throughout and a few larger pieces visible on the surface.
●Low GI
⚡High Potassium
🌿High Fiber

Crunchy hazelnut butter Calories

Crunchy spread made primarily from hazelnuts, rich in healthy fats, vitamin E, and minerals.

CALORIES · 100 G

646kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

9.7g

Quick answer

2 tablespoon (medium) of Crunchy hazelnut butter (32 g) has 207 calories. That works out to 646 calories per 100 g. It contains 5.6 g of carbs, 4.8 g of protein, 20 g of fat and 3.1 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Crunchy hazelnut butter Nutrition Facts

Selected: 2 tablespoon (medium) · 32 g

207

KCAL / 32G

Carbs

5.6g

· 2% DV

Protein

4.8g

· 10% DV

Fat

20g

· 26% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Crunchy hazelnut butter nutrition facts table · 2 tablespoon (medium) (32 g)

NutrientAmount% DV
Calories207 kcal
Total fat20 g26%
Saturated fat1.44 g7%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate5.6 g2%
Fiber3.1 g11%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Crunchy hazelnut butter?

ServingAmountCalories
1 tablespoon (medium)16 g103 kcal
1 teaspoon (small)8 g52 kcal
1 serving (small)20 g129 kcal
1 piece (whole)25 g162 kcal
2 tablespoon (double)32 g207 kcal
1 serving (medium)40 g258 kcal
1 serving (large)60 g388 kcal
100 g100 g646 kcal
1 cup (whole)270 g1744 kcal

Calculated from 646 calories per 100 g.

Frequently Asked Questions About Crunchy hazelnut butter

What is crunchy hazelnut butter made of?

Crunchy hazelnut butter is made from ground hazelnuts with small hazelnut pieces mixed in. Some versions also contain sugar, added oil, or salt, while a plain version may contain only hazelnuts and is minimally processed.

Is crunchy hazelnut butter healthy?

Yes, crunchy hazelnut butter provides unsaturated fats, vitamin E, and minerals from hazelnuts. It is energy-dense, so a thin spread on toast or a small spoonful stirred into porridge is an easy way to enjoy it.

Why does oil separate in crunchy hazelnut butter?

Oil separation is normal in crunchy hazelnut butter because natural hazelnut oil can rise to the surface. Stir the whole jar thoroughly with a clean spoon after opening to bring the oil and thicker paste back together.

How should you store crunchy hazelnut butter after opening?

Keep crunchy hazelnut butter tightly sealed in a cool, dry cupboard away from direct sunlight. Always use a clean, dry spoon to avoid introducing moisture or food crumbs, which can affect the product's quality.

Does crunchy hazelnut butter need to be refrigerated?

Usually, crunchy hazelnut butter does not need refrigeration if the jar is stored sealed in a cool, dry place. Refrigeration can make the spread firmer, so follow the storage directions on the specific product if they differ.

How do you make crunchy hazelnut butter at home?

To make crunchy hazelnut butter, blend roasted hazelnuts in a food processor until smooth, then mix in some separately chopped hazelnuts. Add salt or sweetener only if you want it; the hazelnuts alone can form the spread.

Is crunchy hazelnut butter the same as chocolate hazelnut spread?

No, crunchy hazelnut butter is primarily hazelnuts and contains crunchy pieces, while chocolate hazelnut spread includes cocoa and often added sugar. They have different flavors and are not interchangeable in every recipe.

What can you eat with crunchy hazelnut butter?

Crunchy hazelnut butter works well on toast, with apple or banana slices, and stirred into oatmeal or yogurt. Its nutty flavor also pairs with dark chocolate, making it useful as a topping or filling for simple desserts.

Can you use crunchy hazelnut butter instead of peanut butter?

Yes, crunchy hazelnut butter can replace peanut butter in many spreads and recipes. Its flavor is more distinctly hazelnut, and the size and amount of crunchy pieces can change the texture of sauces, baking, or sandwiches.

Can crunchy hazelnut butter be used in baking?

Yes, crunchy hazelnut butter can be mixed into cookies, brownies, and cake batter or used as a filling. For a more noticeable crunch, reserve some hazelnut pieces or add extra chopped hazelnuts near the end.

Crunchy hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

B1

0.2mg · 17% DV

B6

0.18mg · 11% DV

Folate

36.16µg · 9% DV

Minerals

Manganese

1.98mg · 86% DV

Copper

0.54mg · 60% DV

Phosphorus

93mg · 13% DV

Magnesium

52mg · 12% DV

Potassium ⭐

218mg · 6% DV

Sodium

0mg · 0% DV

Crunchy hazelnut butter Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crunchy hazelnut butter

To burn the 207 calories in 2 tablespoon (medium) (32 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crunchy hazelnut butter?

Crunchy hazelnut butter is made by grinding hazelnuts into a thick spread and leaving or adding small pieces for texture. Hazelnuts are especially associated with Turkey’s Black Sea region, though this style of nut butter is enjoyed internationally; recipes vary, so some versions may include sweetener or other ingredients.

Spread it on toast, stir it into porridge or yogurt, or pair it with fruit for a snack. Its hazelnuts give it a rich, nutty flavour and a substantial amount of fat, fibre and protein, making it filling but energy-dense. A thin layer with sliced banana or apple is an easy way to enjoy it without making a meal feel too heavy.

How Nutritious Is Crunchy hazelnut butter?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crunchy hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Crunchy hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crunchy hazelnut butter Fat Profile

SATURATED

1.44g

MONOUNSATURATED

14.62g

POLYUNSATURATED

2.53g

⚖️

Omega 6:3 ratio 83.3:1

Above the ideal 4:1 (83.3:1).

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Foods Similar to Crunchy hazelnut butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.