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Crunchy spread made primarily from hazelnuts, rich in healthy fats, vitamin E, and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Crunchy hazelnut butter (32 g) has 207 calories. That works out to 646 calories per 100 g. It contains 5.6 g of carbs, 4.8 g of protein, 20 g of fat and 3.1 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 32 g
207
KCAL / 32G
Carbs
5.6g
· 2% DV
Protein
4.8g
· 10% DV
Fat
20g
· 26% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 103 kcal |
| 1 teaspoon (small) | 8 g | 52 kcal |
| 1 serving (small) | 20 g | 129 kcal |
| 1 piece (whole) | 25 g | 162 kcal |
| 2 tablespoon (double) | 32 g | 207 kcal |
| 1 serving (medium) | 40 g | 258 kcal |
| 1 serving (large) | 60 g | 388 kcal |
| 100 g | 100 g | 646 kcal |
| 1 cup (whole) | 270 g | 1744 kcal |
Calculated from 646 calories per 100 g.
Crunchy hazelnut butter is made from ground hazelnuts with small hazelnut pieces mixed in. Some versions also contain sugar, added oil, or salt, while a plain version may contain only hazelnuts and is minimally processed.
Yes, crunchy hazelnut butter provides unsaturated fats, vitamin E, and minerals from hazelnuts. It is energy-dense, so a thin spread on toast or a small spoonful stirred into porridge is an easy way to enjoy it.
Oil separation is normal in crunchy hazelnut butter because natural hazelnut oil can rise to the surface. Stir the whole jar thoroughly with a clean spoon after opening to bring the oil and thicker paste back together.
Keep crunchy hazelnut butter tightly sealed in a cool, dry cupboard away from direct sunlight. Always use a clean, dry spoon to avoid introducing moisture or food crumbs, which can affect the product's quality.
Usually, crunchy hazelnut butter does not need refrigeration if the jar is stored sealed in a cool, dry place. Refrigeration can make the spread firmer, so follow the storage directions on the specific product if they differ.
To make crunchy hazelnut butter, blend roasted hazelnuts in a food processor until smooth, then mix in some separately chopped hazelnuts. Add salt or sweetener only if you want it; the hazelnuts alone can form the spread.
No, crunchy hazelnut butter is primarily hazelnuts and contains crunchy pieces, while chocolate hazelnut spread includes cocoa and often added sugar. They have different flavors and are not interchangeable in every recipe.
Crunchy hazelnut butter works well on toast, with apple or banana slices, and stirred into oatmeal or yogurt. Its nutty flavor also pairs with dark chocolate, making it useful as a topping or filling for simple desserts.
Yes, crunchy hazelnut butter can replace peanut butter in many spreads and recipes. Its flavor is more distinctly hazelnut, and the size and amount of crunchy pieces can change the texture of sauces, baking, or sandwiches.
Yes, crunchy hazelnut butter can be mixed into cookies, brownies, and cake batter or used as a filling. For a more noticeable crunch, reserve some hazelnut pieces or add extra chopped hazelnuts near the end.
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.2mg · 17% DV
B6
0.18mg · 11% DV
Folate
36.16µg · 9% DV
Minerals
Manganese
1.98mg · 86% DV
Copper
0.54mg · 60% DV
Phosphorus
93mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
218mg · 6% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crunchy hazelnut butter is made by grinding hazelnuts into a thick spread and leaving or adding small pieces for texture. Hazelnuts are especially associated with Turkey’s Black Sea region, though this style of nut butter is enjoyed internationally; recipes vary, so some versions may include sweetener or other ingredients.
Spread it on toast, stir it into porridge or yogurt, or pair it with fruit for a snack. Its hazelnuts give it a rich, nutty flavour and a substantial amount of fat, fibre and protein, making it filling but energy-dense. A thin layer with sliced banana or apple is an easy way to enjoy it without making a meal feel too heavy.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
14.62g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.