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Crunchy dragon roll Calories
Crunchy sushi roll typically made with rice, nori, tempura shrimp, avocado and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crunchy dragon roll (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 62.5 g of carbs, 15.8 g of protein, 17.8 g of fat and 4 g of fiber. Its 29.7 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crunchy dragon roll Nutrition Facts
Selected: 1 serving (medium) · 220 g
471
KCAL / 220G
Carbs
62.5g
· 23% DV
Protein
15.8g
· 32% DV
Fat
17.8g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Crunchy dragon roll nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 4 g | 14% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crunchy dragon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 471 kcal |
| 100 g | 100 g | 214 kcal |
| 4 piece (small) | 110 g | 235 kcal |
| 1 cup (chopped) | 160 g | 342 kcal |
| 6 piece (medium) | 165 g | 353 kcal |
| 1 pack (small) | 200 g | 428 kcal |
| 8 piece (large) | 220 g | 471 kcal |
| 10 piece (extra large) | 275 g | 589 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Crunchy dragon roll
What is in a crunchy dragon roll?
A crunchy dragon roll typically contains sushi rice, nori, tempura shrimp, avocado and sauce. Restaurants may add crisp toppings or use different sauces, so the exact ingredients vary; ask the restaurant if you need to know what is in its version.
Is a crunchy dragon roll cooked?
A crunchy dragon roll is usually made with cooked tempura shrimp, rather than raw shrimp. Recipes differ, though, and some restaurants may add raw fish or other ingredients, so check with the restaurant if you want to avoid raw seafood.
What makes a crunchy dragon roll crunchy?
The crunch in a crunchy dragon roll usually comes from the fried tempura shrimp or crisp toppings added to the outside. It softens as moisture from the rice and sauce spreads, so the roll is crispest soon after it is made.
How is a crunchy dragon roll different from a California roll?
A crunchy dragon roll usually features tempura shrimp and avocado, while a California roll commonly contains imitation crab, cucumber and avocado. The dragon roll is often topped and sauced, too, though individual restaurant recipes can differ.
Why is a crunchy dragon roll called a dragon roll?
A crunchy dragon roll gets its name from its decorative appearance, often created by layering avocado over the roll and adding sauce. The dragon reference describes the presentation; it does not point to one fixed recipe.
What sauce goes on a crunchy dragon roll?
A crunchy dragon roll is often finished with a sweet soy-based sauce or spicy mayonnaise. The choice varies by restaurant, so ask for the sauce on the side if you want to control how much is added.
Can you make a crunchy dragon roll at home?
Yes, you can make a crunchy dragon roll at home with sushi rice, nori, avocado and cooked tempura shrimp. Roll the shrimp and avocado inside the rice-covered nori, slice it, then add avocado and sauce on top.
How should you eat a crunchy dragon roll?
You can eat a crunchy dragon roll with chopsticks or your hands; either is acceptable. Dip a cut side lightly in soy sauce so the roll does not fall apart, and add pickled ginger between bites to refresh your palate.
How long do leftovers of a crunchy dragon roll keep?
A crunchy dragon roll is best eaten fresh, since its rice and fried shrimp lose quality as they sit. Refrigerate leftovers promptly in a covered container and avoid leaving them at room temperature; discard them if they have been stored improperly.
Is a crunchy dragon roll a good choice before a workout?
A crunchy dragon roll can work as a pre-workout meal if you allow time to digest it. Its rice provides carbohydrates, while the fried shrimp and sauce make it richer than a simple snack; a smaller portion may feel more comfortable close to exercise.
Crunchy dragon roll Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin K
18.7µg · 16% DV
B3
2.42mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Selenium
30µg · 55% DV
Sodium
902mg · 39% DV
Manganese
0.68mg · 30% DV
Phosphorus
202mg · 29% DV
Potassium ⭐
321mg · 9% DV
Crunchy dragon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy dragon roll
To burn the 471 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy dragon roll?
Crunchy dragon roll is a modern, Western-style sushi roll, commonly found in Japanese-inspired restaurants outside Japan. It is typically made with rice and nori wrapped around tempura shrimp and avocado, then finished with a crunchy topping and sauce. Recipes vary, so the exact filling and topping depend on the restaurant.
The contrast of crisp shrimp, soft avocado and tender rice is usually served with soy sauce, wasabi and pickled ginger. It works as a substantial meal or as part of a shared sushi spread. Rice makes it carbohydrate-forward, while the shrimp contributes some protein; it provides 214 calories per 100 g. For a lighter order, ask for the sauce on the side and pair the roll with a simple salad or soup.
How Nutritious Is Crunchy dragon roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy dragon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy dragon roll Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy dragon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy dragon roll Fat Profile
SATURATED
3.19g
MONOUNSATURATED
6.03g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.