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Crunchy crab sushi roll Calories
Crunchy sushi roll with crab filling, rice, nori, and typically sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunchy crab sushi roll (35 g) has 75 calories. That works out to 215 calories per 100 g. It contains 9.9 g of carbs, 2.7 g of protein, 2.7 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crunchy crab sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
75
KCAL / 35G
Carbs
9.9g
· 4% DV
Protein
2.7g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Crunchy crab sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crunchy crab sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 75 kcal |
| 1 piece (small) | 30 g | 65 kcal |
| 1 piece (large) | 45 g | 97 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 180 g | 387 kcal |
| 6 piece (medium) | 210 g | 452 kcal |
| 1 serving (medium) | 240 g | 516 kcal |
| 8 piece (large) | 280 g | 602 kcal |
| 1 serving (large) | 320 g | 688 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Crunchy crab sushi roll
What is in a crunchy crab sushi roll?
A crunchy crab sushi roll typically combines sushi rice, nori, crab or imitation crab, and a crispy topping. Cucumber or avocado may be added, with a mayonnaise-based or sweet sauce on top; the exact ingredients vary by restaurant.
Does a crunchy crab sushi roll use real crab?
A crunchy crab sushi roll often uses imitation crab, also called surimi, rather than pieces of real crab. Surimi is usually made from white fish and shaped and seasoned to resemble crab, though some restaurants do use real crab.
Is a crunchy crab sushi roll raw?
A crunchy crab sushi roll is usually made with cooked crab or imitation crab, so the filling is generally not raw. Recipes can differ, however, so ask the restaurant whether the roll includes raw fish or any other uncooked seafood.
What makes a crunchy crab sushi roll crunchy?
A crunchy crab sushi roll gets its texture from toppings such as tempura flakes, panko crumbs, or crispy onions. Some versions have a fried coating instead. The crunchy ingredient can vary, so the name alone does not identify the exact topping.
What sauce goes on a crunchy crab sushi roll?
A crunchy crab sushi roll is often finished with spicy mayonnaise or a sweet, dark sushi sauce. If you want the crab filling and crisp topping to stand out, ask for the sauce on the side or use a small amount.
How is a crunchy crab sushi roll different from a tempura crab roll?
A crunchy crab sushi roll may get its crispness from a topping, while a tempura crab roll usually features an ingredient coated in batter and fried. Restaurant names are not standardized, so check whether the roll itself is fried.
How should you eat a crunchy crab sushi roll?
Eat a crunchy crab sushi roll with chopsticks or your hands, and dip it lightly in soy sauce if desired. Wasabi and pickled ginger are optional accompaniments; too much sauce can overpower the filling and make the crisp topping soggy.
Can you make a crunchy crab sushi roll at home?
Yes, you can make a crunchy crab sushi roll at home by spreading sushi rice on nori, adding crab or imitation crab and vegetables, then rolling and slicing it. Finish with tempura flakes or another crispy topping and sauce.
Is a crunchy crab sushi roll a good choice for weight loss?
A crunchy crab sushi roll can fit into a weight-conscious meal, but creamy sauces and fried toppings make it more filling and energy-dense than a simpler roll. Pairing a modest portion with vegetables or soup can make the meal more balanced.
Can you eat a crunchy crab sushi roll while pregnant?
A crunchy crab sushi roll may be an option during pregnancy if its crab or imitation-crab filling is fully cooked and the roll has been handled and chilled safely. Avoid versions with raw seafood, and ask your healthcare professional if you have specific concerns.
Crunchy crab sushi roll Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
0.42mg · 3% DV
Vitamin K
2.97µg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
147mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
41mg · 1% DV
Crunchy crab sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy crab sushi roll
To burn the 75 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy crab sushi roll?
Crunchy crab sushi roll is a modern sushi roll made with seasoned rice, nori and a crab filling, finished with a crisp coating or crunchy topping and often a sauce. Sushi has its roots in Japan, while this style of roll is especially familiar in sushi restaurants and takeaway menus around the world. It is usually sliced into bite-sized pieces and served with soy sauce, pickled ginger and wasabi.
The rice supplies most of its carbohydrates, while the crab filling contributes some protein; the crunchy topping and sauce can add fat. For a lighter meal, pair a few pieces with a simple salad and use the dipping sauce sparingly.
How Nutritious Is Crunchy crab sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy crab sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy crab sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy crab sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy crab sushi roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.