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Crunchy cookie Calories
Crisp sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Crunchy cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
68.5g
· 56%
Protein
6.2g
· 5%
Fat
21.5g
· 39%
Fiber
2.3g
Crunchy cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Crunchy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Crunchy cookie
Crunchy cookie — Frequently Asked Questions
How many calories are in crunchy cookies?
Crunchy cookies provide 490 calories per 100 g. A 100 g serving contains 68.5 g of carbohydrates and 21.5 g of fat.
Are crunchy cookies suitable for a low-glycemic diet?
Crunchy cookies have a glycemic index of 68, which is considered relatively high. They contain 68.5 g of carbohydrates per 100 g, so they may not be a suitable choice for a low-glycemic eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.