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Crunchy cookie Calories
Crisp sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Crunchy cookie (24 g) has 118 calories. That works out to 490 calories per 100 g. It contains 16.4 g of carbs, 1.5 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crunchy cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
118
KCAL / 24G
Carbs
16.4g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Crunchy cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Crunchy cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 118 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 4 piece (large) | 48 g | 235 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 6 piece (extra large) | 72 g | 353 kcal |
| 1 pack (mini) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Crunchy cookie
How do you make a crunchy cookie?
For a crunchy cookie, shape the dough into evenly sized, relatively thin portions and bake until the edges are lightly golden. Let the cookies cool completely on a rack; they crisp up as they cool.
Why did my crunchy cookies turn out soft?
Crunchy cookies often turn soft when they are too thick, underbaked, or exposed to moisture. Putting them away while warm traps steam, and storing them near soft baked goods can also make them lose their crisp texture.
How do you keep crunchy cookies crisp?
Cool crunchy cookies completely, then store them in an airtight container in a cool, dry place. Keep them away from humid areas and soft foods such as bread, which can transfer moisture and make them limp.
Can you freeze crunchy cookies?
Yes, crunchy cookies freeze well once they are completely cool. Seal them in an airtight container, then thaw them before serving; a brief warming in the oven followed by cooling can help restore their crispness.
How can you tell when a crunchy cookie is done baking?
A crunchy cookie is usually ready when its edges have turned lightly golden and the surface looks set. It may still feel a little soft in the center straight from the oven, so let it cool before judging its final texture.
How do you make crunchy cookies crispy again?
You can crisp up a soft crunchy cookie by warming it briefly in a low oven, then cooling it completely on a rack. Watch closely while reheating, since a thin cookie can go from crisp to burnt quickly.
How long do crunchy cookies last?
Homemade crunchy cookies typically keep for one to two weeks in an airtight container in a dry place. Discard them if you see mold or notice an unusual smell; moisture can also make them unpleasantly soft before then.
Should you chill crunchy cookie dough before baking?
Chilling crunchy cookie dough is optional, but it can make the dough easier to handle and shape. Cold dough may spread less in the oven, so shape it thinly if you want a crisp cookie rather than a thick one.
Can you make crunchy cookies with white sugar instead of brown sugar?
Yes, white sugar works well in crunchy cookies and generally encourages a crisper result than brown sugar, which holds more moisture. The finished texture still depends on the recipe and baking time.
What goes well with a crunchy cookie?
A crunchy cookie pairs well with tea, coffee, or milk. Serve it shortly before eating rather than leaving it uncovered beside a hot drink, since humid air can soften its crisp texture.
Crunchy cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
Biotin
0.72µg · 2% DV
Minerals
Selenium
2.64µg · 5% DV
Sodium
101mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.58mg · 3% DV
Potassium ⭐
26mg · 1% DV
Crunchy cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy cookie
To burn the 118 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy cookie?
A crunchy cookie is a sweet baked biscuit, commonly made with flour, sugar and butter or another fat; some recipes also use egg. It is a familiar style rather than a dish with one specific place of origin, and recipes vary in shape and flavour. Its defining feature is a crisp, crumbly bite instead of a soft, chewy centre.
Enjoy it with tea or coffee as a small snack, or serve it alongside fruit or ice cream for dessert. In the UK, “biscuit” is the more usual word for this kind of crisp bake, while “cookie” is widely understood. It is energy-dense and mostly supplies carbohydrate and fat; a 24 g serving provides about 118 calories. For a lighter snack, have one with fruit rather than making it the whole dessert.
How Nutritious Is Crunchy cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy cookie Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.