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Crunchy Biscuit Spread Calories
A sweet spread with crunchy biscuit pieces; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crunchy Biscuit Spread (15 g) has 88 calories. That works out to 584 calories per 100 g. It contains 8.5 g of carbs, 0.5 g of protein, 5.7 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crunchy Biscuit Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.5g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Crunchy Biscuit Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crunchy Biscuit Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (medium) | 15 g | 88 kcal |
| 1 slice (thin) | 20 g | 117 kcal |
| 2 tablespoon (large) | 30 g | 175 kcal |
| 1 slice (thick) | 30 g | 175 kcal |
| 100 g | 100 g | 584 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Crunchy Biscuit Spread
What is crunchy biscuit spread made of?
Crunchy biscuit spread is an ultra-processed sweet spread made with crushed biscuits and ingredients such as sugar and fat. Small biscuit pieces give it its signature crunch; the exact recipe varies by brand.
How do you use crunchy biscuit spread?
Spread crunchy biscuit spread on toast, swirl it into porridge, or spoon it over pancakes, waffles, and desserts. Its sweet biscuit flavor also works as a filling for cakes and pastries.
Does crunchy biscuit spread need to be refrigerated?
Usually, no: keep crunchy biscuit spread tightly closed in a cool, dry cupboard unless its package says otherwise. Refrigeration can make it firm and harder to spread.
What is the difference between crunchy and smooth biscuit spread?
Crunchy biscuit spread contains small biscuit pieces, while smooth biscuit spread has a uniform texture. Their flavor can be similar, but the crunchy version adds texture to toast, fillings, and desserts.
Can you bake with crunchy biscuit spread?
Yes. Use crunchy biscuit spread as a cake filling, cookie ingredient, or cheesecake topping. Baking can soften the biscuit pieces, so add some spread after baking if you want to keep a noticeable crunch.
Is crunchy biscuit spread the same as Biscoff spread?
Not necessarily. Biscoff is a branded cookie spread, while crunchy biscuit spread is a general product name; recipes and flavors can differ. Some versions are similar, but check the product name and ingredients rather than assuming they are identical.
What goes well with crunchy biscuit spread?
Crunchy biscuit spread pairs well with toast, pancakes, waffles, sliced apple, and plain yogurt. It can also add a sweet biscuit layer to ice cream or cheesecake.
Can crunchy biscuit spread replace peanut butter in recipes?
Sometimes, but it changes both the flavor and texture: crunchy biscuit spread is sweet and tastes of biscuits, rather than roasted peanuts. It works in sweet fillings and toppings, but is not a like-for-like swap in savory recipes.
Is crunchy biscuit spread suitable for people with diabetes?
Crunchy biscuit spread contains sugar and can raise blood glucose. People with diabetes should account for the portion and the rest of the meal’s carbohydrates; a clinician or dietitian can advise on an individual plan.
Why does crunchy biscuit spread get hard or lose its crunch?
Crunchy biscuit spread can firm up in a cool room, while the biscuit pieces may soften as they absorb moisture from the spread. Let it sit briefly at room temperature to soften, and keep the jar tightly closed.
Crunchy Biscuit Spread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.01mg · 1% DV
B3
0.06mg · 0% DV
Vitamin K
0.45µg · 0% DV
Minerals
Sodium
41mg · 2% DV
Phosphorus
9.75mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
18mg · 1% DV
Crunchy Biscuit Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Biscuit Spread
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Biscuit Spread?
Crunchy biscuit spread is made by blending crushed biscuits into a sweet, creamy base and mixing in crisp biscuit pieces. It belongs to the family of European biscuit spreads, though recipes and flavours vary between brands.
It tastes sweet and toasted, with a smooth texture broken up by crunchy bits. Spread it on toast, pancakes or crackers, or use it as a filling or topping for desserts; a small amount also goes well with fruit. It is high in sugar and fat, with little protein or fibre, so it is best treated as a rich sweet topping rather than a substantial snack. A thin layer with sliced banana or apple gives you some contrast in taste and texture.
How Nutritious Is Crunchy Biscuit Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Biscuit Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Biscuit Spread Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Biscuit Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Biscuit Spread Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.23g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.