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Crunchberry Calories
Sweet, crunchy, artificially flavored cereal piece
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Crunchberry (36 g) has 140 calories. That works out to 390 calories per 100 g. It contains 31.7 g of carbs, 1.3 g of protein, 1.3 g of fat and 0.9 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Crunchberry Nutrition Facts
Selected: 1 cup (medium) · 36 g
140
KCAL / 36G
Carbs
31.7g
· 12% DV
Protein
1.3g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 4% · Fat 8%
Crunchberry nutrition facts table · 1 cup (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Crunchberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 36 g | 140 kcal |
| ½ cup (small) | 18 g | 70 kcal |
| 1 pack (mini) | 28 g | 109 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 cup (large) | 50 g | 195 kcal |
| 1 bottle (large) | 60 g | 234 kcal |
| 2 cup (jumbo) | 72 g | 281 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Crunchberry
What does Crunchberry taste like?
Crunchberry tastes sweet and fruity, with an artificial flavor rather than the fresh taste of berries. Its crisp texture makes it easy to eat as a dry snack or with milk.
Is Crunchberry cereal made with real berries?
The name alone does not mean Crunchberry contains real berries. It is artificially flavored, so it should not be counted as a serving of fruit.
How do you eat Crunchberry cereal?
You can eat Crunchberry with cold milk or straight from the bowl as a dry snack. Add milk just before eating if you want to keep more of its crunch.
Does Crunchberry get soggy in milk?
Yes, Crunchberry softens as it sits in milk. Pour the milk over it right before eating, rather than leaving it to soak, to preserve more of its crisp texture.
Can you use Crunchberry in homemade cereal bars?
Yes, Crunchberry can add sweetness and crunch to homemade cereal bars. Mix it in with the other ingredients rather than treating it as a fruit or as a substitute for a more filling component.
Can you put Crunchberry in yogurt?
Yes, you can sprinkle Crunchberry over yogurt for a crisp topping. Add it just before serving so it does not soften, and pair it with plain yogurt if you want to balance its sweetness.
How should you store Crunchberry after opening?
Keep Crunchberry in a tightly sealed container in a cool, dry place after opening. Moisture makes the pieces lose their crunch, so avoid leaving the bag open between servings.
Is Crunchberry a good breakfast on its own?
Crunchberry is not a particularly balanced breakfast by itself: it is a sweet cereal piece and does not provide much protein or fiber. Pairing it with yogurt and fruit makes for a more substantial meal.
Can Crunchberry cause a blood sugar spike?
It can: Crunchberry is a sweet, carbohydrate-rich cereal, so it may raise blood sugar quickly. If you have diabetes, ask your healthcare professional how to fit it into your meal plan.
Is Crunchberry filling?
Crunchberry may not keep you full for long when eaten alone, since it is a sweet, crunchy cereal rather than a protein-rich meal. Pairing a modest serving with yogurt can make it more satisfying.
Crunchberry Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B1
0.4mg · 33% DV
B12
0.72µg · 30% DV
B3
4.68mg · 29% DV
Minerals
Zinc
1.8mg · 16% DV
Iron
2.88mg · 16% DV
Sodium
216mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
22mg · 1% DV
Crunchberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchberry
To burn the 140 calories in 1 cup (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchberry?
Crunchberry is a sweet, crunchy, artificially flavoured cereal piece sold as a packaged breakfast cereal. It can be eaten straight from the box as a snack or poured into a bowl with milk; the name describes a product rather than a traditional regional dish.
Its crisp texture softens in milk, while the pronounced sweetness makes it appealing on its own too. In many households it is served at breakfast, though it also works as a quick snack. Nutritionally, it is mainly a source of carbohydrates, with little protein or fibre; it contains 88 g of carbohydrate per 100 g. For a more filling breakfast, pair a portion with plain yoghurt or add fruit, and keep the serving modest if you prefer a less sweet start to the day.
How Nutritious Is Crunchberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchberry Contain Allergens?
Contains these allergens:
Which Diets Is Crunchberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchberry Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.54g
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Nutrition data compiled from USDA FoodData Central and scientific sources.