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Crunch wafer Calories
Crispy sweet wafer snack
CALORIES
GI
POTASSIUM
FIBER
Crunch wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Crunch wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Crunch wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunch wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch wafer Contain Allergens?
Contains these allergens:
Which Diets Is Crunch wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Crunch wafer
Crunch wafer — Frequently Asked Questions
How many calories are in Crunch wafer?
Crunch wafer provides 520 calories per 100 g. A 100 g serving also contains 27 g of fat and 61 g of carbohydrates.
Is Crunch wafer high glycemic?
Crunch wafer has a glycemic index of 72, which is considered high. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.