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Crunch wafer Calories
Crispy sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunch wafer (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.3 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crunch wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Crunch wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crunch wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 3 piece (triple) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Crunch wafer
What is a Crunch wafer?
A Crunch wafer is a sweet, crisp snack made with thin wafer layers and typically a chocolate coating or filling. The exact layers and ingredients can vary by product, but its defining feature is the contrast between the crunchy wafer and the sweet outer layer.
Why does a Crunch wafer go soft after opening?
A Crunch wafer goes soft when its dry wafer layers absorb moisture from the air. Reseal the wrapper tightly or put the wafer in an airtight container soon after opening to help preserve its crunch.
Can you freeze a Crunch wafer?
Yes, you can freeze a Crunch wafer, but freezing and thawing may affect the wafer’s crispness or the texture of its coating. Keep it in an airtight wrapper, then let it come to room temperature before opening to reduce condensation.
Should you keep a Crunch wafer in the fridge?
Usually, no: a cool, dry cupboard is a better place for a Crunch wafer. Fridge moisture can affect the wafer’s texture, and chocolate may develop condensation when brought back to room temperature.
How long does a Crunch wafer stay fresh once opened?
A Crunch wafer is best eaten soon after opening, while its wafer layers are still crisp. If you need to keep it, seal it airtight and store it in a cool, dry place; exposure to air and humidity makes it lose crunch.
Can you use a Crunch wafer in desserts?
Yes, you can crumble a Crunch wafer over ice cream, yogurt, or pudding for a crisp chocolatey topping. Add it just before serving, since moisture from soft desserts quickly softens the wafer.
Is a Crunch wafer a good snack before exercise?
A Crunch wafer can provide quick carbohydrate, but it is not a particularly sustaining pre-workout snack because it has little fibre and protein. If you eat one before exercise, allow time to digest it and choose a more filling snack when you need longer-lasting energy.
Does eating a Crunch wafer cause weight gain?
Eating a Crunch wafer by itself does not cause weight gain, but having it often or in large amounts can add substantially to your overall intake. Its sweet, crisp texture can make it easy to eat more than one, so portion it out rather than snacking from a multipack.
Can a Crunch wafer melt in a lunchbox?
Yes, the chocolate coating on a Crunch wafer can soften or melt in a warm lunchbox. Keep it away from direct sunlight and heat, or pack it in an insulated container if it needs to stay firm until snack time.
Crunch wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
45mg · 1% DV
Crunch wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunch wafer
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunch wafer?
Crunch wafer is a sweet confection made from thin, crisp baked sheets layered with a creamy filling, sometimes finished with chocolate. Wafer biscuits are enjoyed in many places as a quick snack, alongside tea or coffee, or as a small treat in a lunchbox. The layers give it a light crunch, while the filling adds sweetness and a softer bite. Nutritionally, it is energy-dense and provides mostly carbohydrate and fat, with relatively little protein. One piece can work as an occasional sweet, and pairing it with fruit or an unsweetened drink can make for a more satisfying snack.
How Nutritious Is Crunch wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunch wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch wafer Contain Allergens?
Contains these allergens:
Which Diets Is Crunch wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch wafer Fat Profile
SATURATED
3g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.