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Crunch patty Calories
Crispy coated processed patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunch patty (85 g) has 236 calories. That works out to 278 calories per 100 g. It contains 18.4 g of carbs, 10 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crunch patty Nutrition Facts
Selected: 1 piece (medium) · 85 g
236
KCAL / 85G
Carbs
18.4g
· 7% DV
Protein
10g
· 20% DV
Fat
13.5g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
Crunch patty nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crunch patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 236 kcal |
| 1 piece (mini) | 40 g | 111 kcal |
| 1 piece (small) | 55 g | 153 kcal |
| 1 serving (medium) | 85 g | 236 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 120 g | 334 kcal |
| 2 piece (double) | 170 g | 473 kcal |
| 1 serving (large) | 170 g | 473 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Crunch patty
What is a crunch patty made of?
A crunch patty is a processed patty with a crispy coating. The type of meat and the other ingredients can vary by product, so check the ingredient list rather than assuming it is made from chicken or another specific meat.
Can you cook a crunch patty in an air fryer?
Yes, you can cook a crunch patty in an air fryer. Arrange it in a single layer and follow the package directions for temperature and time; check it as it cooks so the coating does not become overly browned.
How do you cook a crunch patty from frozen?
Cook a crunch patty from frozen only if its package directions allow it. Some products need to be thawed first, and cooking time varies; follow the instructions for that specific product and make sure it is heated through before serving.
Can you bake a crunch patty in the oven?
Yes, a crunch patty can be baked in the oven. Place it in a preheated oven for the time and at the temperature stated on the package, leaving space around it. Serve promptly to help the coating stay crisp.
Is a crunch patty already cooked?
Not necessarily; a crunch patty may need cooking before it is safe to eat. The product’s appearance does not confirm whether it is fully cooked, so check the package and follow its heating instructions rather than eating it cold.
How do you keep a crunch patty crispy?
For a crispier crunch patty, use an oven or air fryer according to the package directions and avoid covering it after cooking. Serve it promptly, since steam trapped under a lid or in a closed container can soften the coating.
How should you store leftover crunch patty?
Refrigerate leftover crunch patty in a covered container once it has cooled, rather than leaving it out for an extended time. Follow the package’s storage guidance, and reheat the portion thoroughly before eating.
Can you freeze a cooked crunch patty?
You can freeze a cooked crunch patty if the package does not advise against it, but its coating may lose some crispness after thawing and reheating. Wrap it well, thaw it safely, and reheat until hot throughout.
What can you serve with a crunch patty?
A crunch patty works in a burger bun or alongside a salad, vegetables, or roasted potatoes. Add sauces just before serving, or serve them on the side, to keep the crispy coating from getting soggy.
Crunch patty Vitamins & Minerals
Vitamins
B3
2.38mg · 15% DV
Biotin
3.4µg · 11% DV
B12
0.24µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
459mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
109mg · 16% DV
Zinc
0.94mg · 9% DV
Potassium ⭐
179mg · 5% DV
Crunch patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunch patty
To burn the 236 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunch patty?
Crunch patty is a prepared, shaped patty with a crisp coating. The filling can vary by product, so the name alone does not identify a particular meat or recipe. It is a convenient option for a quick meal or snack.
Serve it in a bun as a burger, or alongside chips and salad; it also works in a sandwich or wrap. The contrast between the crunchy outside and softer centre makes it an easy fit for casual meals. It provides 11.8 g of protein per 100 g, along with a notable amount of fat, so it is fairly energy-dense. For a lighter plate, pair it with a generous salad and choose baking over frying where the preparation allows.
How Nutritious Is Crunch patty?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunch patty Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch patty Contain Allergens?
Contains these allergens:
Which Diets Is Crunch patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch patty Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 61.8:1
Above the ideal 4:1 (61.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.