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Crunch Milk Chocolate Calories
Sweet milk chocolate with crispy rice pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunch Milk Chocolate (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.5 g of carbs, 2.2 g of protein, 8 g of fat and 0.7 g of fiber. Its 57 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crunch Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Crunch Milk Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crunch Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 piece (small) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (medium) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Crunch Milk Chocolate
What makes Crunch milk chocolate crispy?
Crisped rice pieces give Crunch milk chocolate its signature crunchy texture. They are mixed into the milk chocolate, so each bite combines a smooth chocolate coating with a light crunch; the exact recipe can vary between versions sold in different markets.
How long does Crunch milk chocolate last after opening?
Crunch milk chocolate can keep well after opening if it is wrapped tightly and stored in a cool, dry place. Its crisp rice may lose crunch if exposed to moisture, while warmth can soften or melt the chocolate. Follow the date on the package.
Can you freeze Crunch milk chocolate?
Yes, you can freeze Crunch milk chocolate, but freezing may affect its texture. Wrap it airtight to limit moisture, then let it return to room temperature while still wrapped; this helps reduce condensation and keeps the crisp rice from becoming damp.
Is Crunch milk chocolate good for you?
Crunch milk chocolate is best treated as an occasional sweet rather than a health food. It provides energy but is also a sugary chocolate, so it is more useful to enjoy a modest portion than to rely on it as a regular snack.
Can dogs eat Crunch milk chocolate?
No, dogs should not eat Crunch milk chocolate. Chocolate contains theobromine, which is toxic to dogs, and the danger depends partly on how much they eat and their size. If your dog gets some, contact a veterinarian promptly.
Can you melt Crunch milk chocolate in the microwave?
Yes, Crunch milk chocolate can be microwaved, but the crisp rice pieces will remain solid and the melted mixture will not be smooth. Heat it in short intervals, stirring between them, and stop as soon as the chocolate has melted.
Does Crunch milk chocolate contain caffeine?
Yes, Crunch milk chocolate can contain a small amount of naturally occurring caffeine from cocoa. The exact amount is not provided and may vary by product, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Why does Crunch milk chocolate sometimes turn white?
A whitish coating on Crunch milk chocolate is usually caused by cocoa butter or sugar crystals forming after temperature changes or moisture exposure. It can affect appearance and texture, but the coating alone does not necessarily mean the chocolate has spoiled.
Is Crunch milk chocolate safe for children?
Yes, children can eat Crunch milk chocolate as an occasional treat if they can safely manage its texture. Keep portions modest, and supervise very young children while they eat; the small crisp rice pieces can be difficult for some children to chew.
Can you use Crunch milk chocolate in baking?
Yes, Crunch milk chocolate can be used in baking, especially in cookies, brownies, or toppings where crisp pieces are welcome. The rice stays crunchy rather than melting into a smooth chocolate layer, so add it near the end or use it as a topping.
Crunch Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
57mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
51mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
87mg · 3% DV
Sodium
26mg · 1% DV
Crunch Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunch Milk Chocolate
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunch Milk Chocolate?
Crunch Milk Chocolate combines sweet milk chocolate with crisped rice pieces, giving it a smooth coating and a light, crunchy bite. It is a packaged chocolate bar, often enjoyed as a small treat rather than as part of a meal.
You can have it on its own with coffee or tea, break it into pieces to top ice cream, or tuck a portion into a lunchbox for a sweet snack. Like other milk chocolates, it is energy-dense and mainly provides carbohydrate and fat; a 100 g portion has 510 calories. For a lighter snack, keep to a small piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Crunch Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunch Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Crunch Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch Milk Chocolate Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.