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Crunch chocolate wafer bar Calories

Crispy wafer layers with chocolate coating

CALORIES

525kcal

68medium

POTASSIUM

220mg

FIBER

2.8g

Crunch chocolate wafer bar Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.8g

Crunch chocolate wafer bar Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Selenium

5.5µg · 10% DV

Crunch chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crunch chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunch chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crunch chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunch chocolate wafer bar Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Crunch chocolate wafer bar

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Cake with cream

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598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Crunch chocolate wafer bar — Frequently Asked Questions

How many calories are in a Crunch chocolate wafer bar?

It provides 525 calories per 100 g. It is an energy-dense sweet.

Is a Crunch chocolate wafer bar suitable for a vegetarian diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.