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Crunch chocolate wafer bar Calories
Crispy wafer layers with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunch chocolate wafer bar (33 g) has 173 calories. That works out to 525 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 9.2 g of fat and 0.9 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crunch chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 33 g
173
KCAL / 33G
Carbs
20.1g
· 7% DV
Protein
2.1g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Crunch chocolate wafer bar nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crunch chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 173 kcal |
| ½ pack (half) | 17 g | 89 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 pack (small) | 33 g | 173 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 2 piece (double) | 66 g | 347 kcal |
| 3 piece (triple) | 99 g | 520 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Crunch chocolate wafer bar
What is in a Crunch chocolate wafer bar?
A Crunch chocolate wafer bar is an ultra-processed packaged sweet made of crispy wafer layers with a chocolate coating. The exact ingredient list can vary by market, so the wrapper is the source for the formula sold in your country.
Is a Crunch chocolate wafer bar the same as the original Nestlé Crunch bar?
No. A Crunch chocolate wafer bar has crisp wafer layers, while the familiar original Nestlé Crunch bar is known for crisped rice in chocolate. The shared Crunch name does not mean the two products have the same texture or recipe.
Does a Crunch chocolate wafer bar contain rice?
The defining texture of a Crunch chocolate wafer bar comes from wafer layers, not the crisped rice associated with the original Crunch bar. Recipes can differ between markets, so check the ingredient list if you need to confirm a particular package.
How should you store a Crunch chocolate wafer bar?
Keep a Crunch chocolate wafer bar sealed in a cool, dry place away from sunlight and heat. Warmth can soften or melt the coating, while moisture can make the wafer layers lose their crunch.
Why has the chocolate on my Crunch chocolate wafer bar turned white?
White patches on a Crunch chocolate wafer bar are often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. Bloom is usually a quality change rather than spoilage; discard the bar if it smells or looks moldy.
Can you use a Crunch chocolate wafer bar in baking?
Yes, you can chop a Crunch chocolate wafer bar into cookies, cakes, or ice cream toppings. Baking melts the coating and softens the wafer, so add pieces near the end or use them as a topping if you want to keep some crunch.
Is a Crunch chocolate wafer bar the same as a KitKat?
No. Both are chocolate-coated wafer bars, but Crunch chocolate wafer bar and KitKat are separate products with different recipes and brand identities. Their layers may feel similar, but one is not simply another name for the other.
Is the Crunch chocolate wafer bar still available?
Availability of the Crunch chocolate wafer bar varies by country and retailer, and some markets may not stock this wafer version. A product being hard to find locally does not establish that it has been discontinued worldwide.
Can people with diabetes eat a Crunch chocolate wafer bar?
People with diabetes can choose to eat a Crunch chocolate wafer bar, but its carbohydrates can raise blood glucose. Portion size and medication matter; if you use insulin or glucose-lowering medicine, ask your diabetes care team how to fit it into your plan.
Does eating a Crunch chocolate wafer bar cause weight gain?
A Crunch chocolate wafer bar does not cause weight gain on its own, but eating it often or in large portions can add to overall energy intake. Having one occasionally rather than making it a routine snack is a practical way to moderate it.
Crunch chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.79mg · 4% DV
Sodium
59mg · 3% DV
Potassium ⭐
73mg · 2% DV
Crunch chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunch chocolate wafer bar
To burn the 173 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunch chocolate wafer bar?
Crunch chocolate wafer bar is a packaged sweet made with crisp, delicate wafer layers covered in chocolate. The thin layers give it a light crunch, while the coating brings a sweet cocoa flavour. It is sold as an individually wrapped snack, convenient to carry and eat on the go.
It works as a small treat with tea or coffee, or as a quick sweet between meals. It is energy-dense, with most of its energy coming from carbohydrates and fat, and offers comparatively little protein or fibre. For a less substantial snack, enjoy a piece alongside fresh fruit rather than making it the centre of a meal.
How Nutritious Is Crunch chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunch chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Crunch chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch chocolate wafer bar Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 158:1
Above the ideal 4:1 (158:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.