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Crunch Chocolate Cereal Bar Calories
Chocolate-coated crunchy cereal snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crunch Chocolate Cereal Bar (25 g) has 108 calories. That works out to 432 calories per 100 g. It contains 17.1 g of carbs, 1.6 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crunch Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Crunch Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crunch Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 pack (medium) | 25 g | 108 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (large) | 40 g | 173 kcal |
| 2 piece (double) | 50 g | 216 kcal |
| 3 piece (triple) | 75 g | 324 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Crunch Chocolate Cereal Bar
Is Crunch Chocolate Cereal Bar healthy?
Crunch Chocolate Cereal Bar is a convenient snack, but it is not a substitute for a more balanced everyday option. Its chocolate coating and crunchy cereal make it better suited to an occasional treat than a regular staple.
Is Crunch Chocolate Cereal Bar a cereal bar or a chocolate bar?
Crunch Chocolate Cereal Bar is a cereal-based snack with a chocolate coating, rather than a plain chocolate bar. The cereal gives it a crunchy texture, while the coating makes it more treat-like than many less-sweet cereal bars.
Why does Crunch Chocolate Cereal Bar lose its crunch?
Crunch Chocolate Cereal Bar can lose its crunch when exposed to moisture or left unwrapped. Keep it sealed in a cool, dry place and eat it soon after opening to preserve the cereal texture.
Can you use Crunch Chocolate Cereal Bar as a meal replacement?
No, Crunch Chocolate Cereal Bar is not a complete meal replacement. Pair it with something more filling, such as yogurt and fruit, if you need a more substantial snack or a quick breakfast.
Is Crunch Chocolate Cereal Bar good for weight loss?
Crunch Chocolate Cereal Bar can fit into a weight-loss plan occasionally, but it may not keep you full for long on its own. Enjoy a portion as a planned treat or pair it with a filling food such as yogurt.
Can people with diabetes eat Crunch Chocolate Cereal Bar?
People with diabetes may be able to include Crunch Chocolate Cereal Bar, but its carbohydrates can raise blood glucose. Count it as part of the meal or snack, and follow your own diabetes care plan for portion guidance.
Is Crunch Chocolate Cereal Bar suitable for children?
Yes, children can have Crunch Chocolate Cereal Bar as an occasional snack. It should not replace a nourishing breakfast, and younger children should eat it with supervision to reduce the risk of choking on firm or crunchy pieces.
Can Crunch Chocolate Cereal Bar be eaten before a workout?
Yes, Crunch Chocolate Cereal Bar can provide a quick source of carbohydrate before exercise. The chocolate coating may feel heavy for some people, so try it well before a demanding workout rather than right before starting.
How should you store Crunch Chocolate Cereal Bar after opening?
Keep Crunch Chocolate Cereal Bar wrapped or in an airtight container in a cool, dry place. Heat can soften the chocolate, while air and moisture can make the cereal less crisp; eat it soon after opening.
Can Crunch Chocolate Cereal Bar be frozen?
You can freeze Crunch Chocolate Cereal Bar in a tightly sealed wrapper, but freezing is usually unnecessary. Let it return to room temperature while still wrapped to limit condensation, which can soften the cereal.
Crunch Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.55µg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Iron
1.02mg · 6% DV
Sodium
59mg · 3% DV
Potassium ⭐
62mg · 2% DV
Crunch Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunch Chocolate Cereal Bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunch Chocolate Cereal Bar?
The Crunch chocolate cereal bar is a packaged, single-serve snack made with crunchy cereal pieces and chocolate. It brings together the toasted, crisp bite of cereal and the sweetness of chocolate, with a firmer crunch beneath a smoother coating.
It is convenient for a snack between meals, in a lunchbox or alongside a cup of tea or coffee. It is mainly a source of carbohydrates, with some fat and comparatively modest amounts of protein and fibre, so it is better treated as a sweet snack than a filling breakfast. For a more substantial break, pair it with fruit or plain yoghurt.
How Nutritious Is Crunch Chocolate Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunch Chocolate Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crunch Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch Chocolate Cereal Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.