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Crunch Breakfast Cereal Calories
Crunchy fortified breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Crunch Breakfast Cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 24.6 g of carbs, 2 g of protein, 1 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crunch Breakfast Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Crunch Breakfast Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Crunch Breakfast Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 bottle (mini) | 40 g | 154 kcal |
| 1.5 cup (large) | 45 g | 173 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 1 pack (small) | 45 g | 173 kcal |
| 2 cup (extra large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Crunch Breakfast Cereal
Is Crunch Breakfast Cereal the same as granola?
No, Crunch Breakfast Cereal is not necessarily granola. Granola is commonly made from baked oat clusters, while crunchy breakfast cereals can use different grains and forms; the exact ingredients depend on the product.
Does Crunch Breakfast Cereal need to be cooked?
No, Crunch Breakfast Cereal is ready to eat and does not need cooking. Add it to a bowl with milk or yogurt, or eat it dry; cooking it is unnecessary and will soften its crunchy texture.
Can you eat Crunch Breakfast Cereal with plant milk?
Yes, Crunch Breakfast Cereal can be eaten with plant milk. Pour the milk over the cereal just before eating to keep it crunchy; the taste and texture will vary with the type of plant milk.
Does Crunch Breakfast Cereal go stale after opening?
Yes, Crunch Breakfast Cereal can lose its crunch when exposed to air or moisture. After opening, close the package tightly or transfer the cereal to an airtight container and store it somewhere cool and dry.
Can Crunch Breakfast Cereal help with weight loss?
Crunch Breakfast Cereal does not cause weight loss on its own. Its portion size matters, and pairing a measured serving with yogurt or milk and fruit can make breakfast more filling than eating the cereal alone.
Can you add Crunch Breakfast Cereal to a smoothie?
Yes, you can sprinkle Crunch Breakfast Cereal over a smoothie as a crunchy topping. Add it immediately before eating rather than blending it in, since liquid quickly softens the cereal.
Is Crunch Breakfast Cereal a good post-workout breakfast?
Crunch Breakfast Cereal can provide carbohydrates after exercise, but it is low in protein at 6.5 grams per 100 grams. Pair it with milk or yogurt to add a protein source to your post-workout meal.
How do you make homemade crunchy breakfast cereal?
You can make a homemade crunchy cereal by baking rolled oats or other grains with a little oil until dry and crisp, then letting the mixture cool completely. Add dried fruit after baking so it does not burn.
Is Crunch Breakfast Cereal high in sugar?
The sugar content of Crunch Breakfast Cereal varies by product, and the nutrition facts provided do not specify it. Check the package’s sugar listing for the exact amount; the stated carbohydrate figure includes more than just sugar.
Can Crunch Breakfast Cereal be eaten as a late-night snack?
Yes, Crunch Breakfast Cereal can be eaten at night if you want a snack. A small bowl with milk or yogurt is more substantial than dry cereal alone, but it may feel heavy if you eat it right before bed.
Crunch Breakfast Cereal Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B12
0.39µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Iron
2.1mg · 12% DV
Manganese
0.21mg · 9% DV
Selenium
3.9µg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
123mg · 5% DV
Potassium ⭐
57mg · 2% DV
Crunch Breakfast Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunch Breakfast Cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunch Breakfast Cereal?
Crunch breakfast cereal is a packaged, grain-based cereal made into crisp pieces and fortified with vitamins and minerals. It has a crunchy bite and a typically lightly sweet taste; milk softens it as it sits, while serving it dry keeps the texture crisp.
It is commonly eaten for breakfast with cold milk, or spooned over yoghurt with fresh fruit. It also works as a quick snack, though it is less filling on its own. The cereal is mainly carbohydrate, with more modest amounts of protein and fibre, so pairing it with yoghurt or milk and fruit makes for a more rounded bowl. For a lighter serving, measure out a portion and avoid adding extra sugar.
How Nutritious Is Crunch Breakfast Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunch Breakfast Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunch Breakfast Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Crunch Breakfast Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunch Breakfast Cereal Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.