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Crunc cocoa hazelnut spread with puffed rice Calories
Hazelnut cocoa spread enriched with puffed rice for crunch
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crunc cocoa hazelnut spread with puffed rice (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.1 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crunc cocoa hazelnut spread with puffed rice Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
10.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Crunc cocoa hazelnut spread with puffed rice nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 9.36 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crunc cocoa hazelnut spread with puffed rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Crunc cocoa hazelnut spread with puffed rice
What is Crunc cocoa hazelnut spread with puffed rice?
Crunc cocoa hazelnut spread with puffed rice is a spread combining hazelnut and cocoa flavors with crunchy puffed rice pieces. The rice gives it a crisp texture that you do not get from a smooth cocoa hazelnut spread.
How do you eat Crunc cocoa hazelnut spread with puffed rice?
Crunc cocoa hazelnut spread with puffed rice can be spread on toast, bread, pancakes, or waffles. You can also spoon it over yogurt or fruit; add it just before serving if you want the puffed rice to stay crisp.
Should Crunc cocoa hazelnut spread with puffed rice be refrigerated after opening?
No, Crunc cocoa hazelnut spread with puffed rice is generally best stored at room temperature, since refrigeration can make it firm and harder to spread. Follow the jar’s storage directions, keep it tightly closed, and store it away from heat and direct sunlight.
How long does Crunc cocoa hazelnut spread with puffed rice last after opening?
The opened shelf life of Crunc cocoa hazelnut spread with puffed rice depends on its package directions and date marking. Close the jar after use, avoid introducing moisture or crumbs, and discard the spread if its smell or appearance changes.
Does the puffed rice in Crunc cocoa hazelnut spread with puffed rice stay crunchy?
Yes, Crunc cocoa hazelnut spread with puffed rice has a crunchy texture from the puffed rice, though moisture can make the pieces less crisp over time. Keep the jar sealed and use a clean, dry spoon to help preserve the texture.
Can you bake with Crunc cocoa hazelnut spread with puffed rice?
Yes, Crunc cocoa hazelnut spread with puffed rice can be used as a filling or topping in baked goods. Baking may soften the puffed rice, so for a crisp finish, add the spread after baking or use it as a topping just before serving.
How is Crunc cocoa hazelnut spread with puffed rice different from Nutella?
Crunc cocoa hazelnut spread with puffed rice includes puffed rice for a crunchy bite, unlike the smooth texture associated with Nutella. Their recipes and ingredient proportions can differ, so compare the ingredient lists if you need to know the exact differences.
Can Crunc cocoa hazelnut spread with puffed rice be used as a dessert dip?
Yes, Crunc cocoa hazelnut spread with puffed rice works as a dip for apple slices, strawberries, or pretzels. Stir it gently before serving if the texture has settled, and keep the dip separate from wet fruit until you are ready to eat.
How can you make Crunc cocoa hazelnut spread with puffed rice easier to spread?
Let Crunc cocoa hazelnut spread with puffed rice sit at room temperature until it softens. Avoid heating the jar in a microwave, which can warm it unevenly and may affect the crisp texture of the puffed rice.
Can you make a homemade version of Crunc cocoa hazelnut spread with puffed rice?
Yes, you can make a similar spread by blending roasted hazelnuts with cocoa and a sweetener, then folding in puffed rice at the end. Homemade versions have a different texture and storage life, so make a small batch and keep it refrigerated.
Crunc cocoa hazelnut spread with puffed rice Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
18mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9.36mg · 0% DV
Crunc cocoa hazelnut spread with puffed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunc cocoa hazelnut spread with puffed rice
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunc cocoa hazelnut spread with puffed rice?
Crunc cocoa hazelnut spread with puffed rice is a packaged sweet spread made with hazelnut and cocoa, with puffed rice mixed in for a crisp bite. Its texture is smooth and creamy with little crunchy pieces throughout.
It is commonly spread on toast or bread, or served with pancakes and crepes; a spoonful can also make a quick sweet snack. It is rich in both fat and carbohydrates, so it provides plenty of energy: 100 g contains 540 kcal. For a lighter breakfast or snack, use a thin layer on bread and pair it with fresh fruit.
How Nutritious Is Crunc cocoa hazelnut spread with puffed rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunc cocoa hazelnut spread with puffed rice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunc cocoa hazelnut spread with puffed rice Contain Allergens?
Contains these allergens:
Which Diets Is Crunc cocoa hazelnut spread with puffed rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunc cocoa hazelnut spread with puffed rice Fat Profile
SATURATED
1.57g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.