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British breakfast bread, spongy texture, slightly sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crumpet (55 g) has 105 calories. That works out to 190 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
105
KCAL / 55G
Carbs
19.8g
· 7% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 105 kcal |
| 1 slice (thin) | 30 g | 57 kcal |
| 1 piece (small) | 40 g | 76 kcal |
| 1 slice (thick) | 45 g | 86 kcal |
| 1 piece (large) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (medium) | 110 g | 209 kcal |
| 1 pack (whole) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
A crumpet is a small British griddle bread made from a yeasted batter. Its soft, spongy texture and hole-filled top are distinctive; the holes catch butter and other toppings, which is why crumpets are usually served warm.
You usually toast a crumpet and spread butter over it while it is hot. Jam, honey, or marmalade are common toppings too. The crumpet’s open pores soak up melted butter and make it especially suited to simple spreads.
A crumpet is made from a loose yeasted batter and cooked so its top develops holes. An English muffin is made from a firmer dough, cooked on both sides, then split horizontally and toasted before serving.
Crumpets develop holes when bubbles from the yeasted batter rise and burst as the underside cooks. Those little openings are a signature feature, not a defect, and help melted butter and other toppings seep into the crumpet.
Toast a crumpet in a toaster or under a grill until the outside is lightly crisp and the middle is hot. Toasting from frozen works too; avoid overheating it, since the outside can become tough before the centre warms through.
Crumpets are made with a loose batter of flour, liquid, yeast, and salt. After the batter rises, it is poured into rings on a hot griddle; the crumpets cook until bubbles form holes on top, then are briefly cooked on the other side.
Yes, crumpets freeze well. Separate them with baking paper or wrap them individually, then store them in a sealed freezer bag. You can toast them straight from frozen or let them thaw first.
Butter is the classic topping for crumpets, often followed by jam, marmalade, or honey. For a savoury version, try cheese or a cooked egg; add the topping while the crumpet is hot so butter melts into its holes.
A pikelet is often thinner and cooked without a ring, while a crumpet is thicker and has a distinctive holey top. However, the names vary by region in Britain, and some communities use “pikelet” for a crumpet-like griddle bread.
Yes, a crumpet can be eaten cold, but it is usually much softer and less appealing than when toasted. Heating it brings back a lightly crisp surface and warms the middle, making butter easier to spread.
Vitamins
B1
0.06mg · 5% DV
B3
0.66mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.83µg · 3% DV
Minerals
Sodium
193mg · 8% DV
Selenium
3.3µg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crumpets are small, round British griddle breads made from a yeasted batter. Their signature holes form as they cook, leaving a soft, spongy interior that catches butter and other toppings. The flavour is mild, with a slight sweetness, so they work with both savoury and sweet accompaniments.
In Britain, crumpets are commonly toasted and served warm with butter, often alongside a cup of tea. They also pair well with jam, honey or a savoury topping such as eggs. They are mainly a source of carbohydrates, with relatively little fat; add eggs, yoghurt or another protein-rich side if you want a more substantial breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.