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A thick, round, palm-sized bread with a pale golden top pocked with many small holes and a lightly browned edge.

Crumpet Calories

British breakfast bread, spongy texture, slightly sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

69medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Crumpet (55 g) has 105 calories. That works out to 190 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.

Crumpet Nutrition Facts

Selected: 1 piece (medium) · 55 g

105

KCAL / 55G

Carbs

19.8g

· 7% DV

Protein

3g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Crumpet nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories105 kcal
Total fat0.8 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium193 mg8%
Total carbohydrate19.8 g7%
Fiber0.9 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crumpet?

ServingAmountCalories
1 piece (medium)55 g105 kcal
1 slice (thin)30 g57 kcal
1 piece (small)40 g76 kcal
1 slice (thick)45 g86 kcal
1 piece (large)70 g133 kcal
100 g100 g190 kcal
2 piece (medium)110 g209 kcal
1 pack (whole)220 g418 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Crumpet

What is a crumpet?

A crumpet is a small British griddle bread made from a yeasted batter. Its soft, spongy texture and hole-filled top are distinctive; the holes catch butter and other toppings, which is why crumpets are usually served warm.

How do you eat a crumpet?

You usually toast a crumpet and spread butter over it while it is hot. Jam, honey, or marmalade are common toppings too. The crumpet’s open pores soak up melted butter and make it especially suited to simple spreads.

What is the difference between a crumpet and an English muffin?

A crumpet is made from a loose yeasted batter and cooked so its top develops holes. An English muffin is made from a firmer dough, cooked on both sides, then split horizontally and toasted before serving.

Why do crumpets have holes?

Crumpets develop holes when bubbles from the yeasted batter rise and burst as the underside cooks. Those little openings are a signature feature, not a defect, and help melted butter and other toppings seep into the crumpet.

How do you toast a crumpet?

Toast a crumpet in a toaster or under a grill until the outside is lightly crisp and the middle is hot. Toasting from frozen works too; avoid overheating it, since the outside can become tough before the centre warms through.

How are crumpets made?

Crumpets are made with a loose batter of flour, liquid, yeast, and salt. After the batter rises, it is poured into rings on a hot griddle; the crumpets cook until bubbles form holes on top, then are briefly cooked on the other side.

Can you freeze crumpets?

Yes, crumpets freeze well. Separate them with baking paper or wrap them individually, then store them in a sealed freezer bag. You can toast them straight from frozen or let them thaw first.

What do you put on crumpets?

Butter is the classic topping for crumpets, often followed by jam, marmalade, or honey. For a savoury version, try cheese or a cooked egg; add the topping while the crumpet is hot so butter melts into its holes.

What is the difference between a crumpet and a pikelet?

A pikelet is often thinner and cooked without a ring, while a crumpet is thicker and has a distinctive holey top. However, the names vary by region in Britain, and some communities use “pikelet” for a crumpet-like griddle bread.

Can you eat crumpets cold?

Yes, a crumpet can be eaten cold, but it is usually much softer and less appealing than when toasted. Heating it brings back a lightly crisp surface and warms the middle, making butter easier to spread.

Crumpet Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.66mg · 4% DV

B2

0.04mg · 3% DV

Biotin

0.83µg · 3% DV

Minerals

Sodium

193mg · 8% DV

Selenium

3.3µg · 6% DV

Phosphorus

36mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

39mg · 1% DV

Crumpet Glycemic Index

GLYCEMIC INDEX

69
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crumpet

To burn the 105 calories in 1 piece (medium) (55 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crumpet?

Crumpets are small, round British griddle breads made from a yeasted batter. Their signature holes form as they cook, leaving a soft, spongy interior that catches butter and other toppings. The flavour is mild, with a slight sweetness, so they work with both savoury and sweet accompaniments.

In Britain, crumpets are commonly toasted and served warm with butter, often alongside a cup of tea. They also pair well with jam, honey or a savoury topping such as eggs. They are mainly a source of carbohydrates, with relatively little fat; add eggs, yoghurt or another protein-rich side if you want a more substantial breakfast.

How Nutritious Is Crumpet?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crumpet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumpet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crumpet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crumpet Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.