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Crumpet Calories
British breakfast bread, spongy texture, slightly sweet
CALORIES
GI
POTASSIUM
FIBER
Crumpet Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
36g
· 80%
Protein
5.5g
· 12%
Fat
1.5g
· 8%
Fiber
1.6g
Crumpet Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Crumpet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumpet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumpet Contain Allergens?
Contains these allergens:
Which Diets Is Crumpet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumpet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Crumpet
Crumpet — Frequently Asked Questions
How many calories are in crumpets?
Crumpets provide 190 calories per 100 g. The same amount contains 36 g of carbohydrates, 5.5 g of protein, and 1.5 g of fat.
Are crumpets high glycemic?
Crumpets have a glycemic index of 69, suggesting they may have a relatively noticeable effect on blood sugar. They contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.