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A small mound of white, moist quark lies in irregular soft crumbs and clumps, with a fine, slightly grainy texture.
●Low GI
💪High Protein

Crumbly quark Calories

High-protein granular fresh dairy

CALORIES · 100 G

355kcal

GI

27low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Crumbly quark (150 g) has 533 calories. That works out to 355 calories per 100 g. It contains 6 g of carbs, 45 g of protein, 33.3 g of fat and 0 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Crumbly quark Nutrition Facts

Selected: 1 serving (medium) · 150 g

533

KCAL / 150G

Carbs

6g

· 2% DV

Protein

45g

· 90% DV

Fat

33.3g

· 43% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 36% · Fat 59%

Crumbly quark nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories533 kcal
Total fat33.3 g43%
Saturated fat3.9 g20%
Trans fat0.18 g
Sodium63 mg3%
Total carbohydrate6 g2%
Fiber0 g0%
Protein45 g90%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Crumbly quark?

ServingAmountCalories
1 serving (medium)150 g533 kcal
2 tablespoon (small)30 g107 kcal
1 piece (small)50 g178 kcal
4 tablespoon (medium)60 g213 kcal
100 g100 g355 kcal
1 piece (medium)100 g355 kcal
½ cup (half)110 g391 kcal
1 cup (whole)220 g781 kcal
1 serving (large)250 g888 kcal

Calculated from 355 calories per 100 g.

Frequently Asked Questions About Crumbly quark

What is crumbly quark?

Crumbly quark is a fresh, soft cheese with a dry, loose texture, commonly used in Austrian cooking. It is a form of quark rather than a hard aged cheese, and its mild taste works in both sweet and savoury dishes.

What does crumbly quark taste like?

Crumbly quark tastes mild, fresh and milky, with little sharpness. Its fairly dry curds take on other flavours easily, so it pairs well with fruit and honey or with herbs and seasoning in savoury fillings.

How do you use crumbly quark in Austrian recipes?

Crumbly quark is often used in Austrian Topfenstrudel, dumplings and baked fillings. Its loose texture makes it easy to mix with other ingredients; for strudel, combine it with the recipe’s sweetener and binding ingredients before filling the pastry.

Can you use crumbly quark instead of cottage cheese?

Yes, crumbly quark can replace cottage cheese in many recipes, especially fillings and baked dishes. Cottage cheese is often wetter and has larger curds, so drain it first or expect a softer mixture.

Is crumbly quark the same as regular quark?

Not exactly: crumbly quark is quark with a drier, more granular texture than the smooth, creamy kind. The difference matters in recipes where the cheese must hold its shape or remain visibly crumbly.

Can crumbly quark replace ricotta in a cheesecake?

Yes, crumbly quark can work in cheesecake, but the texture will be less smooth than with ricotta. For a finer filling, blend it first and drain excess liquid; it is especially suitable for recipes that call for a curd-like texture.

Can you freeze crumbly quark?

Yes, crumbly quark can be frozen, though it may become grainier or release liquid after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked or baked dishes where the texture change matters less.

How should you store crumbly quark after opening?

Keep crumbly quark refrigerated in its sealed package or a clean, airtight container. Follow the package’s guidance for use after opening, and discard it if you notice mould, an unusual colour or an unpleasant smell.

Can you eat crumbly quark without cooking it?

Yes, crumbly quark is ready to eat without cooking. Add it to fruit, spread it on bread or crumble it over salads; keep it chilled and use clean utensils when serving.

Does crumbly quark contain lactose?

Yes, crumbly quark may contain lactose because it is made from milk; the amount varies with the product and how it is made. If you have lactose intolerance, choose a labelled lactose-free version or follow the advice that works for your tolerance.

Crumbly quark Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

B2

0.33mg · 25% DV

Biotin

4.8µg · 16% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

158mg · 5% DV

Sodium

63mg · 3% DV

Crumbly quark Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crumbly quark

To burn the 533 calories in 1 serving (medium) (150 g):

🚶

132min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crumbly quark?

Crumbly quark is an Austrian fresh cheese made by draining quark until it becomes relatively dry and easy to break into small curds. Its flavour is mild and slightly tangy, with a soft, granular texture. In Austria it is used in pastries and sweet dishes, or mixed with herbs for a savoury spread; elsewhere, it also works well at breakfast or as a filling for baked goods.

It is notably protein-rich, providing 30 g of protein per 100 g. Pair it with fresh vegetables or fruit for a simple meal, or stir in a little yoghurt if you prefer a softer, creamier texture.

How Nutritious Is Crumbly quark?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crumbly quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumbly quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crumbly quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crumbly quark Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🥛

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🥛

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.