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Crumbly quark Calories
High-protein granular fresh dairy
CALORIES
GI
POTASSIUM
FIBER
Crumbly quark Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
4g
· 5%
Protein
30g
· 36%
Fat
22.2g
· 59%
Fiber
0g
Crumbly quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Selenium
4.2µg · 8% DV
Crumbly quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumbly quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumbly quark Contain Allergens?
Contains these allergens:
Which Diets Is Crumbly quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crumbly quark Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crumbly quark
Crumbly quark — Frequently Asked Questions
How many calories and how much protein does crumbly quark have?
Crumbly quark provides 355 calories and 30g of protein per 100g. It also contains 4g carbs and 22.2g fat.
Is crumbly quark keto-friendly?
Yes. Based on the provided data, crumbly quark is compatible with keto, and per 100g it has 4g carbs with a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.