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High-protein granular fresh dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Crumbly quark (150 g) has 533 calories. That works out to 355 calories per 100 g. It contains 6 g of carbs, 45 g of protein, 33.3 g of fat and 0 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
533
KCAL / 150G
Carbs
6g
· 2% DV
Protein
45g
· 90% DV
Fat
33.3g
· 43% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 36% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 533 kcal | |
| Total fat | 33.3 g | 43% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 45 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 533 kcal |
| 2 tablespoon (small) | 30 g | 107 kcal |
| 1 piece (small) | 50 g | 178 kcal |
| 4 tablespoon (medium) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| 1 piece (medium) | 100 g | 355 kcal |
| ½ cup (half) | 110 g | 391 kcal |
| 1 cup (whole) | 220 g | 781 kcal |
| 1 serving (large) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Crumbly quark is a fresh, soft cheese with a dry, loose texture, commonly used in Austrian cooking. It is a form of quark rather than a hard aged cheese, and its mild taste works in both sweet and savoury dishes.
Crumbly quark tastes mild, fresh and milky, with little sharpness. Its fairly dry curds take on other flavours easily, so it pairs well with fruit and honey or with herbs and seasoning in savoury fillings.
Crumbly quark is often used in Austrian Topfenstrudel, dumplings and baked fillings. Its loose texture makes it easy to mix with other ingredients; for strudel, combine it with the recipe’s sweetener and binding ingredients before filling the pastry.
Yes, crumbly quark can replace cottage cheese in many recipes, especially fillings and baked dishes. Cottage cheese is often wetter and has larger curds, so drain it first or expect a softer mixture.
Not exactly: crumbly quark is quark with a drier, more granular texture than the smooth, creamy kind. The difference matters in recipes where the cheese must hold its shape or remain visibly crumbly.
Yes, crumbly quark can work in cheesecake, but the texture will be less smooth than with ricotta. For a finer filling, blend it first and drain excess liquid; it is especially suitable for recipes that call for a curd-like texture.
Yes, crumbly quark can be frozen, though it may become grainier or release liquid after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked or baked dishes where the texture change matters less.
Keep crumbly quark refrigerated in its sealed package or a clean, airtight container. Follow the package’s guidance for use after opening, and discard it if you notice mould, an unusual colour or an unpleasant smell.
Yes, crumbly quark is ready to eat without cooking. Add it to fruit, spread it on bread or crumble it over salads; keep it chilled and use clean utensils when serving.
Yes, crumbly quark may contain lactose because it is made from milk; the amount varies with the product and how it is made. If you have lactose intolerance, choose a labelled lactose-free version or follow the advice that works for your tolerance.
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
158mg · 5% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 533 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crumbly quark is an Austrian fresh cheese made by draining quark until it becomes relatively dry and easy to break into small curds. Its flavour is mild and slightly tangy, with a soft, granular texture. In Austria it is used in pastries and sweet dishes, or mixed with herbs for a savoury spread; elsewhere, it also works well at breakfast or as a filling for baked goods.
It is notably protein-rich, providing 30 g of protein per 100 g. Pair it with fresh vegetables or fruit for a simple meal, or stir in a little yoghurt if you prefer a softer, creamier texture.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.