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Golden-brown, softly domed oval pastries with lightly crumbled tops are arranged on a plate, with one broken open to reveal a white, crumbly cheese filling.

Crumbly cheese poğaça Calories

Energy-dense savory pastry made with buttery dough and cheese filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

62medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Crumbly cheese poğaça (75 g) has 315 calories. That works out to 420 calories per 100 g. It contains 29 g of carbs, 7.7 g of protein, 19.4 g of fat and 1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Crumbly cheese poğaça Nutrition Facts

Selected: 1 piece (medium) · 75 g

315

KCAL / 75G

Carbs

29g

· 11% DV

Protein

7.7g

· 15% DV

Fat

19.4g

· 25% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 10% · Fat 54%

Crumbly cheese poğaça nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories315 kcal
Total fat19.4 g25%
Saturated fat9.6 g48%
Trans fat0.41 g
Sodium491 mg21%
Total carbohydrate29 g11%
Fiber1 g4%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crumbly cheese poğaça?

ServingAmountCalories
1 piece (medium)75 g315 kcal
1 piece (mini)35 g147 kcal
1 piece (small)50 g210 kcal
100 g100 g420 kcal
1 piece (large)100 g420 kcal
1 piece (jumbo)130 g546 kcal
2 piece (double)150 g630 kcal
1 serving (large)150 g630 kcal
3 piece (triple)225 g945 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Crumbly cheese poğaça

What is a crumbly cheese poğaça?

A crumbly cheese poğaça is a Turkish savory pastry with a tender, short-textured dough and a cheese filling. It is commonly served at breakfast, with tea, or as a snack, and its dough is richer and more crumbly than bread-like poğaça.

How is a crumbly cheese poğaça different from regular cheese poğaça?

A crumbly cheese poğaça has a buttery, short dough that breaks apart easily, while many other cheese poğaças are softer and more bread-like. Recipes vary, but the crumbly style is often made with baking powder rather than yeast.

Which cheese works best in a crumbly cheese poğaça?

Turkish white cheese is a classic choice for a crumbly cheese poğaça because it crumbles easily and gives the filling a salty, tangy flavor. Drained ricotta-style curd cheese can make a milder filling, while grated melting cheese produces a stretchier center.

Why does a crumbly cheese poğaça turn out hard instead of tender?

A crumbly cheese poğaça can turn hard if the dough is overmixed or contains too much flour. Mix only until it comes together, add flour gradually, and avoid baking it longer than needed; too much handling develops a tougher pastry.

Does a crumbly cheese poğaça use yeast?

Usually, a crumbly cheese poğaça is made without yeast and relies on baking powder for lift. This keeps preparation quick and gives the pastry its characteristic short texture. Yeasted versions exist, but they tend to be softer and more bread-like.

How should you store a crumbly cheese poğaça?

Let a crumbly cheese poğaça cool completely, then keep it in a covered container in a cool place and eat it promptly. Because it has a cheese filling, refrigerate it if you need to keep it longer; warm it briefly before serving.

Can you freeze a crumbly cheese poğaça?

Yes, a crumbly cheese poğaça freezes well once fully cooled. Pack the pieces in an airtight freezer container, separating them so they do not stick together. Thaw before reheating, then warm briefly in the oven to bring back some of the pastry texture.

How do you keep the filling from leaking out of a crumbly cheese poğaça?

To keep a crumbly cheese poğaça filling inside, drain wet cheese and avoid overfilling the dough. Pinch the edges firmly closed and place the seam underneath on the baking tray so it is less likely to open as the pastry bakes.

Can you make crumbly cheese poğaça dough ahead of time?

Yes, you can prepare crumbly cheese poğaça dough ahead and keep it covered in the refrigerator for a short time. Chilling makes buttery dough firmer, so let it soften slightly before shaping if it cracks or feels difficult to handle.

What do you serve with a crumbly cheese poğaça?

A crumbly cheese poğaça is often served with black tea, olives, sliced tomatoes, and cucumber. For a light snack, tea alone works well; for breakfast, fresh vegetables balance the rich pastry without competing with its cheese filling.

Crumbly cheese poğaça Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

5.4µg · 18% DV

Vitamin A

135µg · 15% DV

Folate

55.5µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

491mg · 21% DV

Phosphorus

139mg · 20% DV

Calcium

154mg · 15% DV

Potassium ⭐

101mg · 3% DV

Crumbly cheese poğaça Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crumbly cheese poğaça

To burn the 315 calories in 1 piece (medium) (75 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crumbly cheese poğaça?

Crumbly cheese poğaça is a Turkish savoury pastry: a tender, short-textured dough encloses a cheese filling. It is made in home kitchens and bakeries, with the exact cheese and seasoning varying from one recipe to another. The pastry’s delicate, crumbly bite contrasts with the softer centre.

In Turkey, poğaça is a familiar choice for breakfast or a tea-time snack, and is also handy to eat on the go. Outside Turkey, it works well as a small savoury snack or alongside soup and salad. Its buttery dough and cheese make it energy-dense; a 100 g portion provides 420 calories. Pair it with fresh vegetables or unsweetened tea, and choose a modest portion if you want a lighter snack.

How Nutritious Is Crumbly cheese poğaça?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crumbly cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumbly cheese poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crumbly cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crumbly cheese poğaça Fat Profile

SATURATED

9.6g

MONOUNSATURATED

5.32g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.