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Energy-dense savory pastry made with buttery dough and cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crumbly cheese poğaça (75 g) has 315 calories. That works out to 420 calories per 100 g. It contains 29 g of carbs, 7.7 g of protein, 19.4 g of fat and 1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
315
KCAL / 75G
Carbs
29g
· 11% DV
Protein
7.7g
· 15% DV
Fat
19.4g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.41 g | |
| Sodium | 491 mg | 21% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 315 kcal |
| 1 piece (mini) | 35 g | 147 kcal |
| 1 piece (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 100 g | 420 kcal |
| 1 piece (jumbo) | 130 g | 546 kcal |
| 2 piece (double) | 150 g | 630 kcal |
| 1 serving (large) | 150 g | 630 kcal |
| 3 piece (triple) | 225 g | 945 kcal |
Calculated from 420 calories per 100 g.
A crumbly cheese poğaça is a Turkish savory pastry with a tender, short-textured dough and a cheese filling. It is commonly served at breakfast, with tea, or as a snack, and its dough is richer and more crumbly than bread-like poğaça.
A crumbly cheese poğaça has a buttery, short dough that breaks apart easily, while many other cheese poğaças are softer and more bread-like. Recipes vary, but the crumbly style is often made with baking powder rather than yeast.
Turkish white cheese is a classic choice for a crumbly cheese poğaça because it crumbles easily and gives the filling a salty, tangy flavor. Drained ricotta-style curd cheese can make a milder filling, while grated melting cheese produces a stretchier center.
A crumbly cheese poğaça can turn hard if the dough is overmixed or contains too much flour. Mix only until it comes together, add flour gradually, and avoid baking it longer than needed; too much handling develops a tougher pastry.
Usually, a crumbly cheese poğaça is made without yeast and relies on baking powder for lift. This keeps preparation quick and gives the pastry its characteristic short texture. Yeasted versions exist, but they tend to be softer and more bread-like.
Let a crumbly cheese poğaça cool completely, then keep it in a covered container in a cool place and eat it promptly. Because it has a cheese filling, refrigerate it if you need to keep it longer; warm it briefly before serving.
Yes, a crumbly cheese poğaça freezes well once fully cooled. Pack the pieces in an airtight freezer container, separating them so they do not stick together. Thaw before reheating, then warm briefly in the oven to bring back some of the pastry texture.
To keep a crumbly cheese poğaça filling inside, drain wet cheese and avoid overfilling the dough. Pinch the edges firmly closed and place the seam underneath on the baking tray so it is less likely to open as the pastry bakes.
Yes, you can prepare crumbly cheese poğaça dough ahead and keep it covered in the refrigerator for a short time. Chilling makes buttery dough firmer, so let it soften slightly before shaping if it cracks or feels difficult to handle.
A crumbly cheese poğaça is often served with black tea, olives, sliced tomatoes, and cucumber. For a light snack, tea alone works well; for breakfast, fresh vegetables balance the rich pastry without competing with its cheese filling.
Vitamins
B1
0.24mg · 20% DV
Biotin
5.4µg · 18% DV
Vitamin A
135µg · 15% DV
Folate
55.5µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
491mg · 21% DV
Phosphorus
139mg · 20% DV
Calcium
154mg · 15% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crumbly cheese poğaça is a Turkish savoury pastry: a tender, short-textured dough encloses a cheese filling. It is made in home kitchens and bakeries, with the exact cheese and seasoning varying from one recipe to another. The pastry’s delicate, crumbly bite contrasts with the softer centre.
In Turkey, poğaça is a familiar choice for breakfast or a tea-time snack, and is also handy to eat on the go. Outside Turkey, it works well as a small savoury snack or alongside soup and salad. Its buttery dough and cheese make it energy-dense; a 100 g portion provides 420 calories. Pair it with fresh vegetables or unsweetened tea, and choose a modest portion if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.6g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.