Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Crumbled tulum cheese Calories

Salty, intensely flavored crumbled tulum cheese

CALORIES

363kcal

0low

POTASSIUM

95mg

FIBER

Crumbled tulum cheese Nutrition Facts

Selected: 100 g

363

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24g

· 26%

Fat

29g

· 72%

Fiber

Crumbled tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

265µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

1180mg · 51% DV

Zinc

3mg · 27% DV

Crumbled tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crumbled tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumbled tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crumbled tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crumbled tulum cheese Fat Profile

SATURATED

18.4g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crumbled tulum cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Crumbled tulum cheese — Frequently Asked Questions

How many calories are in crumbled tulum cheese?

Crumbled tulum cheese contains 363 calories per 100 g. The same serving provides 24 g of protein, 29 g of fat, and 1.8 g of carbohydrates.

Is crumbled tulum cheese suitable for a keto diet?

Yes, crumbled tulum cheese is compatible with keto and ketovore diets. It has only 1.8 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Crumbled tulum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.