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Pale ivory-white tulum cheese sits in a loose pile of irregular, crumbly flakes and small uneven chunks, with a slightly moist, grainy surface.
●Low GI
💪High Protein

Crumbled tulum cheese Calories

Salty, intensely flavored crumbled tulum cheese

CALORIES · 100 G

363kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (shredded) of Crumbled tulum cheese (30 g) has 109 calories. That works out to 363 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Crumbled tulum cheese Nutrition Facts

Selected: 2 tablespoon (shredded) · 30 g

109

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

7.2g

· 14% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Crumbled tulum cheese nutrition facts table · 2 tablespoon (shredded) (30 g)

NutrientAmount% DV
Calories109 kcal
Total fat8.7 g11%
Saturated fat5.52 g28%
Trans fat0.24 g
Sodium354 mg15%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Shredded Crumbled tulum cheese?

ServingAmountCalories
2 tablespoon (shredded)30 g109 kcal
1 tablespoon (shredded)15 g54 kcal
1 piece (small)20 g73 kcal
1 ounce (whole)28 g102 kcal
0.25 cup (shredded)28 g102 kcal
1 piece (medium)40 g145 kcal
1 serving (medium)50 g182 kcal
½ cup (shredded)56 g203 kcal
1 piece (large)60 g218 kcal
100 g100 g363 kcal

Calculated from 363 calories per 100 g.

Frequently Asked Questions About Crumbled tulum cheese

What is crumbled tulum cheese?

Crumbled tulum cheese is tulum cheese sold in small pieces rather than as a whole block or wheel. Tulum is a Turkish cheese with regional styles; its flavor and firmness vary, but it is often tangy, savory, and notably salty.

How do you serve crumbled tulum cheese?

Serve crumbled tulum cheese over bread or crackers, or add it to a salad or cheese board. Its assertive flavor pairs well with fresh vegetables and olives, so a little can add plenty of character.

Can crumbled tulum cheese replace feta?

Yes, crumbled tulum cheese can replace feta in salads, pastries, and savory fillings, but expect a stronger, often saltier flavor. Start with less than the recipe calls for, taste, and adjust the seasoning before adding extra salt.

Does crumbled tulum cheese melt?

Crumbled tulum cheese softens when heated but usually does not melt into a smooth, stretchy layer. It works well scattered into baked dishes or eggs when you want small, flavorful pieces rather than a uniform melted topping.

How should you store crumbled tulum cheese after opening?

Keep crumbled tulum cheese in a clean, airtight container in the refrigerator after opening. Use a clean utensil when serving and avoid leaving it out for extended periods; discard it if you notice mold or an unusual smell.

Can you freeze crumbled tulum cheese?

Yes, you can freeze crumbled tulum cheese, though thawing may make it drier or more crumbly. Save frozen portions for cooked dishes such as pastries or baked meals, where the texture change is less noticeable.

How can you make crumbled tulum cheese less salty?

Briefly soak crumbled tulum cheese in cold water, then drain and taste it. A short soak can remove some surface salt, but leaving it submerged too long may also wash away its distinctive flavor and soften its texture.

What milk is crumbled tulum cheese made from?

Crumbled tulum cheese may be made from sheep’s milk, goat’s milk, cow’s milk, or a blend. The milk depends on the producer and regional style, so the word “tulum” alone does not identify the milk used.

Is crumbled tulum cheese traditionally aged in a skin?

Some traditional tulum cheeses are aged in animal-skin bags, while others are matured in different containers. Crumbling describes the cheese’s form, not its aging method, so crumbled tulum cheese is not necessarily skin-aged.

What dishes go well with crumbled tulum cheese?

Crumbled tulum cheese adds a savory, tangy bite to salads, stuffed vegetables, savory pastries, and eggs. Because it can dominate mild ingredients, pair it with fresh produce or use it as a finishing crumble rather than the main filling.

Crumbled tulum cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

79.5µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

186mg · 19% DV

Phosphorus

129mg · 18% DV

Sodium

354mg · 15% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Crumbled tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crumbled tulum cheese

To burn the 109 calories in 2 tablespoon (shredded) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crumbled tulum cheese?

Crumbled tulum cheese is aged Turkish cheese broken into small pieces. Tulum is traditionally made from sheep’s, goat’s or cow’s milk, depending on the region, and matured in a skin or other container. Its firm, crumbly texture and pronounced salty, tangy flavour make even a little go a long way.

In Turkey, it is commonly served at breakfast with bread, olives and tomatoes, and can also be folded into pastries or scattered over salads. Outside Turkey, try it wherever you might use a punchy crumbly cheese, while keeping its saltiness in mind. It is rich in protein and fat; use a modest amount and taste before adding extra salt.

How Nutritious Is Crumbled tulum cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crumbled tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumbled tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crumbled tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crumbled tulum cheese Fat Profile

SATURATED

5.52g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.