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Crumbled Curd Cheese Calories
A protein-rich, generally low-fat curd cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Crumbled Curd Cheese has 98 calories. It contains 3.5 g of carbs, 17.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Crumbled Curd Cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
17.5g
· 35% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 70% · Fat 16%
Crumbled Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Crumbled Curd Cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 27 kcal |
| 30 g | 30 g | 29 kcal |
| 3 tablespoon (small) | 45 g | 44 kcal |
| 50 g | 50 g | 49 kcal |
| 100 g | 100 g | 98 kcal |
| 150 g | 150 g | 147 kcal |
| 200 g | 200 g | 196 kcal |
| 1 cup (medium) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Crumbled Curd Cheese
How is crumbled curd cheese made?
Crumbled curd cheese is made by heating whey so its proteins form curds, then draining and breaking them into pieces. Some versions are made by curdling milk directly, so the moisture, texture and flavour can vary between products.
Is crumbled curd cheese the same as cottage cheese?
No. Crumbled curd cheese is typically drier and more crumbly, while cottage cheese has distinct curds suspended in a moist mixture. They can sometimes be swapped in cooked dishes, but cottage cheese may make a filling wetter.
Can you use crumbled curd cheese instead of ricotta?
Yes, crumbled curd cheese can replace ricotta in many savoury fillings, baked dishes and pasta recipes. It is often more crumbly, so mash it or stir in a little milk if the recipe needs a smoother, creamier texture.
What can you make with crumbled curd cheese?
You can add crumbled curd cheese to omelettes, savoury pastries, stuffed vegetables, salads or pasta fillings. Its mild flavour pairs well with herbs and vegetables; add it near the end of cooking if you want it to stay soft rather than dry out.
Does crumbled curd cheese melt when cooked?
No, crumbled curd cheese does not melt into a stretchy, liquid cheese. It softens with heat but may become drier and remain in small curds, so it works better in fillings and mixed dishes than as a melting topping.
Can crumbled curd cheese be eaten without cooking?
Yes, crumbled curd cheese can be eaten as sold without cooking if it has been stored safely and is within its use-by date. Serve it cold in salads or with bread, and return any unused portion to the refrigerator promptly.
How should crumbled curd cheese be stored after opening?
Keep crumbled curd cheese refrigerated in a clean, airtight container and follow the storage instructions and use-by date on its packaging. Take out only the portion you need, then promptly put the rest back in the refrigerator.
Can you freeze crumbled curd cheese?
Yes, crumbled curd cheese can be frozen in airtight portions, though thawing may make it drier or grainier. Thaw it in the refrigerator and use it in cooked dishes such as pastries or omelettes, where a change in texture is less noticeable.
How can you tell if crumbled curd cheese has gone bad?
Discard crumbled curd cheese if it develops an unusual sour or unpleasant smell, visible mould, a slimy surface or a change in colour. Do not taste it to check, and throw it away if the package is swollen or it was stored improperly.
Is crumbled curd cheese a good choice for weight loss?
Crumbled curd cheese can be a filling option because it is protein-rich and generally low in fat. It does not cause weight loss by itself; what matters is how it fits into your meals and overall eating pattern.
Crumbled Curd Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Sodium
350mg · 15% DV
Iodine
15µg · 10% DV
Potassium ⭐
110mg · 3% DV
Crumbled Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crumbled Curd Cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crumbled Curd Cheese?
Crumbled curd cheese is fresh curd broken into small pieces. In Turkey, lor is often made from the whey left after cheesemaking, giving it a mild flavour and a soft, slightly moist texture. It is commonly eaten at breakfast with bread, tomatoes, cucumber and olives, or stirred into fillings for börek and gözleme. Its gentle taste also makes it easy to pair with herbs or a little honey.
It offers plenty of protein for relatively little fat: a 100 g portion provides 17.5 g of protein and 1.8 g of fat. For a more sustaining breakfast, serve it with wholegrain bread or eggs; in pastries, you can use it with herbs and vegetables for a lighter filling.
How Nutritious Is Crumbled Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crumbled Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumbled Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crumbled Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumbled Curd Cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.