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Sweet, crunchy baked crumble topping made from flour, butter, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Crumble Crisp (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.4 g of carbs, 1.4 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
141
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 141 kcal |
| 1 tablespoon (small) | 15 g | 71 kcal |
| 0.25 cup (quarter) | 28 g | 132 kcal |
| 1 serving (small) | 40 g | 188 kcal |
| ½ cup (half) | 55 g | 259 kcal |
| 4 tablespoon (large) | 60 g | 282 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 110 g | 517 kcal |
| 1 serving (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Make Crumble Crisp by rubbing flour, butter, and sugar together until coarse crumbs form. Scatter the crumbs over fruit and bake until golden and crisp; avoid kneading the mixture, which can make the topping dense.
Crumble Crisp is a sweet, crunchy baked topping made from flour, butter, and sugar. It is commonly scattered over fruit desserts before baking, or baked separately and added to ice cream, yogurt, or other desserts just before serving.
Crumble Crisp goes soggy when it absorbs steam or juice released by the fruit beneath it. Baking the dessert uncovered and adding separately baked Crumble Crisp just before serving help preserve its crunch.
Store baked Crumble Crisp only after it has cooled completely, in an airtight container away from moisture. If it is already on a juicy fruit dessert, it will soften faster, so keep the topping separate until serving when possible.
Yes, you can prepare the unbaked Crumble Crisp mixture ahead and keep it covered in the refrigerator. Add it to the fruit just before baking so the crumbs do not absorb the fruit’s moisture while they wait.
Yes, Crumble Crisp can be frozen, either as an unbaked crumb mixture or after baking and cooling. Seal it well to keep out moisture, then thaw before using; reheat baked crumbs in the oven if they have softened.
Apples, pears, plums, and berries all pair well with Crumble Crisp because their soft, juicy texture contrasts with the crunchy topping. You can use one fruit or combine them, then scatter the crumbs over the fruit before baking.
Crumble Crisp describes a crunchy baked topping, while streusel usually refers to a crumb mixture made with flour, fat, and sugar. The terms often overlap in recipes, though streusel may also include additions such as spices or nuts.
Yes, spread softened Crumble Crisp in a single layer and warm it in the oven until it turns crunchy again. If it is on a fruit dessert, remove the crumbs first when practical; microwaving can make them softer rather than crisp.
Yes, you can make Crumble Crisp with a firm plant-based baking fat instead of butter. The texture and flavor may differ slightly, so rub the fat into the flour and sugar until coarse crumbs form before baking.
Vitamins
Vitamin A
54µg · 6% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
2.7µg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
78mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crumble Crisp is a sweet baked topping made from flour, butter and sugar. It is associated with British-style fruit crumbles, where the mixture is scattered over fruit and baked until golden. The coarse pieces form a crisp layer over the soft, bubbling fruit beneath.
Its buttery sweetness and crumbly crunch work especially well with apples, berries or stone fruit. Serve it warm as part of a fruit pudding, or add a spoonful of yoghurt or custard; it also makes a simple topping for stewed fruit. Crumble Crisp is mostly carbohydrate and fat, with little protein, and provides 470 kcal per 100 g. For a lighter dessert, use a modest topping over plenty of fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.