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Small, irregular golden-brown pieces with a rough, crumbly surface are piled on a plate.

Crumble Crisp Calories

Sweet, crunchy baked crumble topping made from flour, butter, and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.1g

Quick answer

2 tablespoon (medium) of Crumble Crisp (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.4 g of carbs, 1.4 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Crumble Crisp Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

141

KCAL / 30G

Carbs

17.4g

· 6% DV

Protein

1.4g

· 3% DV

Fat

7.2g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 4% · Fat 46%

Crumble Crisp nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories141 kcal
Total fat7.2 g9%
Saturated fat4.26 g21%
Trans fat0.18 g
Sodium78 mg3%
Total carbohydrate17.4 g6%
Fiber0.6 g2%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Crumble Crisp?

ServingAmountCalories
2 tablespoon (medium)30 g141 kcal
1 tablespoon (small)15 g71 kcal
0.25 cup (quarter)28 g132 kcal
1 serving (small)40 g188 kcal
½ cup (half)55 g259 kcal
4 tablespoon (large)60 g282 kcal
1 serving (medium)75 g353 kcal
100 g100 g470 kcal
1 cup (whole)110 g517 kcal
1 serving (large)120 g564 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Crumble Crisp

How do you make Crumble Crisp?

Make Crumble Crisp by rubbing flour, butter, and sugar together until coarse crumbs form. Scatter the crumbs over fruit and bake until golden and crisp; avoid kneading the mixture, which can make the topping dense.

What is Crumble Crisp?

Crumble Crisp is a sweet, crunchy baked topping made from flour, butter, and sugar. It is commonly scattered over fruit desserts before baking, or baked separately and added to ice cream, yogurt, or other desserts just before serving.

Why does Crumble Crisp go soggy?

Crumble Crisp goes soggy when it absorbs steam or juice released by the fruit beneath it. Baking the dessert uncovered and adding separately baked Crumble Crisp just before serving help preserve its crunch.

How should you store Crumble Crisp?

Store baked Crumble Crisp only after it has cooled completely, in an airtight container away from moisture. If it is already on a juicy fruit dessert, it will soften faster, so keep the topping separate until serving when possible.

Can you make Crumble Crisp ahead of time?

Yes, you can prepare the unbaked Crumble Crisp mixture ahead and keep it covered in the refrigerator. Add it to the fruit just before baking so the crumbs do not absorb the fruit’s moisture while they wait.

Can you freeze Crumble Crisp?

Yes, Crumble Crisp can be frozen, either as an unbaked crumb mixture or after baking and cooling. Seal it well to keep out moisture, then thaw before using; reheat baked crumbs in the oven if they have softened.

What fruit goes best with Crumble Crisp?

Apples, pears, plums, and berries all pair well with Crumble Crisp because their soft, juicy texture contrasts with the crunchy topping. You can use one fruit or combine them, then scatter the crumbs over the fruit before baking.

What is the difference between Crumble Crisp and streusel?

Crumble Crisp describes a crunchy baked topping, while streusel usually refers to a crumb mixture made with flour, fat, and sugar. The terms often overlap in recipes, though streusel may also include additions such as spices or nuts.

Can you re-crisp Crumble Crisp after it gets soft?

Yes, spread softened Crumble Crisp in a single layer and warm it in the oven until it turns crunchy again. If it is on a fruit dessert, remove the crumbs first when practical; microwaving can make them softer rather than crisp.

Can you make Crumble Crisp without butter?

Yes, you can make Crumble Crisp with a firm plant-based baking fat instead of butter. The texture and flavor may differ slightly, so rub the fat into the flour and sugar until coarse crumbs form before baking.

Crumble Crisp Vitamins & Minerals

Vitamins

Vitamin A

54µg · 6% DV

B1

0.05mg · 4% DV

B3

0.48mg · 3% DV

B2

0.04mg · 3% DV

Minerals

Selenium

2.7µg · 5% DV

Manganese

0.08mg · 3% DV

Sodium

78mg · 3% DV

Phosphorus

19mg · 3% DV

Potassium ⭐

29mg · 1% DV

Crumble Crisp Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crumble Crisp

To burn the 141 calories in 2 tablespoon (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crumble Crisp?

Crumble Crisp is a sweet baked topping made from flour, butter and sugar. It is associated with British-style fruit crumbles, where the mixture is scattered over fruit and baked until golden. The coarse pieces form a crisp layer over the soft, bubbling fruit beneath.

Its buttery sweetness and crumbly crunch work especially well with apples, berries or stone fruit. Serve it warm as part of a fruit pudding, or add a spoonful of yoghurt or custard; it also makes a simple topping for stewed fruit. Crumble Crisp is mostly carbohydrate and fat, with little protein, and provides 470 kcal per 100 g. For a lighter dessert, use a modest topping over plenty of fruit.

How Nutritious Is Crumble Crisp?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crumble Crisp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumble Crisp Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crumble Crisp Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crumble Crisp Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.