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Crumble Crisp Calories
Sweet, crunchy baked crumble topping made from flour, butter, and sugar
CALORIES
GI
POTASSIUM
FIBER
Crumble Crisp Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 50%
Protein
4.8g
· 4%
Fat
24g
· 46%
Fiber
2.1g
Crumble Crisp Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Crumble Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumble Crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumble Crisp Contain Allergens?
Contains these allergens:
Which Diets Is Crumble Crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumble Crisp Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Crumble Crisp
Crumble Crisp — Frequently Asked Questions
How many calories are in Crumble Crisp?
Crumble Crisp contains 470 calories per 100 g. The same serving provides 58 g of carbohydrates and 24 g of fat.
Is Crumble Crisp suitable for vegetarians?
Crumble Crisp is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.