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Crumble bar Calories
Sweet baked snack bar with crumb topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crumble bar (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.4 g of carbs, 2.2 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crumble bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
2.2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Crumble bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crumble bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Crumble bar
What is the difference between a crumble bar and a fruit crumble?
A crumble bar is baked in a pan with a firm base and cut into hand-held pieces, while a fruit crumble is usually baked loose and served with a spoon. Both can have fruit beneath a crumb topping, but the bar needs to hold its shape.
Can you make crumble bars with frozen fruit?
Yes, frozen fruit works in crumble bars. Thaw it first and drain away excess liquid, or the base may turn soggy and the filling may not set neatly. A little thickener mixed into the fruit can help keep the filling contained.
How do you know when crumble bars are done baking?
Crumble bars are ready when the topping is golden and the fruit filling is bubbling at the edges. The middle may still look soft straight from the oven; it firms as it cools, so wait until the pan is fully cool before judging the texture.
Can you make crumble bars ahead of time?
Yes, crumble bars can be made ahead and are often easier to slice after resting. Let them cool completely, then store them covered. If the filling is particularly moist or contains fresh fruit, refrigerate the bars and bring them out before serving.
Why are my crumble bars soggy on the bottom?
Crumble bars usually get a soggy bottom when the fruit releases too much juice or the bars are covered before cooling. Drain thawed fruit, thicken a wet filling, and let the baked bars cool uncovered so steam can escape.
Can you make crumble bars without fruit?
Yes, crumble bars can be made without fruit by using a firm filling such as jam, nut butter, or chocolate spread. Use a moderate layer so it does not seep through the base, and check that the filling suits the recipe’s baking time.
What is the best way to cut crumble bars cleanly?
The best way to cut crumble bars cleanly is to chill or fully cool the whole slab before slicing. Use a long, sharp knife and wipe it between cuts. Lining the pan with baking paper also makes it easier to lift the slab out intact.
Can crumble bars be made with jam instead of fresh fruit?
Yes, jam can replace fresh fruit in crumble bars. Spread it in a thin, even layer because jam is already concentrated and can become runny as it heats. A thicker jam is less likely to soak through the base.
How do you keep crumble bar topping crunchy?
To keep crumble bar topping crunchy, let the bars cool completely before storing them and avoid sealing them while warm. Moist fruit filling naturally softens the crumbs over time, so store bars in a single layer when possible and rewarm briefly before serving.
Should crumble bars be served warm or cold?
Crumble bars can be served warm, at room temperature, or chilled. For neat hand-held slices, let them cool fully; for a dessert-style serving, warm a piece and add ice cream. Very warm bars are softer and more likely to break.
Crumble bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
126mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
50mg · 1% DV
Crumble bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crumble bar
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crumble bar?
A crumble bar is a baked sweet with a firm, biscuit-like base and a layer of buttery-looking crumbs on top. Many versions sandwich fruit or jam between the layers, drawing on the British-style fruit crumble, though recipes vary and some are simply spiced or flavoured bars. The texture can range from soft and cake-like to crisp and shortbread-like.
It is commonly cut into squares or bars for a snack, packed lunch, or something to have with tea or coffee; in cafés and bakeries it is an easy alternative to a plated dessert. Crumble bars are mainly a source of carbohydrate and fat, with relatively little protein. A smaller piece alongside fresh fruit makes a more balanced-feeling snack.
How Nutritious Is Crumble bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crumble bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumble bar Contain Allergens?
Contains these allergens:
Which Diets Is Crumble bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumble bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.