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Crumbl cookie Calories
Large, soft, calorie-dense bakery chain cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Crumbl cookie (150 g) has 729 calories. That works out to 486 calories per 100 g. It contains 94.8 g of carbs, 7.2 g of protein, 36.2 g of fat and 2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Crumbl cookie Nutrition Facts
Selected: 1 piece (large) · 150 g
729
KCAL / 150G
Carbs
94.8g
· 34% DV
Protein
7.2g
· 14% DV
Fat
36.2g
· 46% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Crumbl cookie nutrition facts table · 1 piece (large) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 729 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 16.8 g | 84% |
| Trans fat | 0.3 g | |
| Sodium | 534 mg | 23% |
| Total carbohydrate | 94.8 g | 34% |
| Fiber | 2 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Crumbl cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 150 g | 729 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 serving (quarter) | 38 g | 185 kcal |
| 1 piece (half) | 75 g | 365 kcal |
| 100 g | 100 g | 486 kcal |
| 1 piece (extra large) | 180 g | 875 kcal |
| 2 piece (double) | 300 g | 1458 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Crumbl cookie
What makes a Crumbl cookie different from a regular cookie?
A Crumbl cookie is known for its oversized shape, soft texture and elaborate toppings. The bakery chain also offers a changing selection of flavors, so its menu can include frosted, filled or chilled cookies alongside classic-style options.
Does Crumbl change its cookie flavors every week?
Yes, Crumbl generally rotates much of its cookie menu weekly. The exact selection can vary by location, so check your local Crumbl menu before making a trip if you have a particular flavor in mind.
Are Crumbl cookies served warm or cold?
Crumbl cookies can be served either warm or chilled, depending on the flavor. Some are baked and served warm, while certain frosted or filled varieties are offered cold; the menu or store can tell you how a specific cookie is served.
How should you store a Crumbl cookie?
Keep a Crumbl cookie in an airtight container in a cool, dry place. If it has a perishable cream topping or filling, refrigerate it; let it sit briefly at room temperature before eating if you prefer a softer texture.
Can you freeze Crumbl cookies?
Yes, you can freeze Crumbl cookies. Wrap them individually in airtight packaging to protect their texture, and consider freezing toppings separately if they may become watery or lose their shape. Thaw the cookie before serving.
How do you reheat a Crumbl cookie?
Warm a Crumbl cookie in the microwave for a short interval, then check its texture before heating it further. Reheating works best for cookies meant to be served warm; chilled, cream-topped varieties are usually better eaten cold.
Can you make a Crumbl cookie at home?
Yes, you can make a copycat Crumbl cookie at home, although a homemade recipe cannot guarantee the exact bakery version. Shape the dough thickly, keep the center soft, and add frosting or toppings to recreate a chosen flavor.
How many people can share a Crumbl cookie?
A Crumbl cookie is large enough to cut into smaller pieces for sharing. How many people it serves depends on appetite and whether it is dessert after a meal, but slicing it makes it easier to sample several flavors.
Are Crumbl cookies available outside the United States?
Crumbl stores are concentrated in the United States, and availability in other countries is limited. Check the official store locator for current locations rather than assuming that a third-party listing or imported product is an official Crumbl store.
Why are Crumbl cookies so soft in the middle?
Crumbl cookies are made thick, which helps the center stay softer than the edges during baking. The exact texture varies by flavor, and cookies with frosting, filling or other toppings can feel softer still.
Crumbl cookie Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
Vitamin A
177µg · 20% DV
Minerals
Selenium
15µg · 27% DV
Sodium
534mg · 23% DV
Iron
2.85mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
177mg · 5% DV
Crumbl cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crumbl cookie
To burn the 729 calories in 1 piece (large) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crumbl cookie?
The Crumbl cookie is an oversized bakery-style cookie sold by the US chain Crumbl Cookies. Alongside classic doughs, varieties may include chocolate, frosting, fillings or other toppings, and the selection often changes. The cookies are known for a soft, substantial texture rather than the crisp bite of a thin biscuit.
Depending on the flavour, one may be served warm or chilled. In the US they’re often bought as an individual treat or shared, and they pair well with coffee or milk; elsewhere, tea is an easy match. They’re energy-dense, with 486 calories per 100 g, so sharing a large cookie or saving part for later is a practical way to enjoy it.
How Nutritious Is Crumbl cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crumbl cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumbl cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crumbl cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumbl cookie Fat Profile
SATURATED
16.8g
MONOUNSATURATED
10.65g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.