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Crumbl cookie Calories
Large, soft, calorie-dense bakery chain cookie
CALORIES
GI
POTASSIUM
FIBER
Crumbl cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
63.2g
· 52%
Protein
4.8g
· 4%
Fat
24.1g
· 44%
Fiber
1.3g
Crumbl cookie Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.19mg · 16% DV
Vitamin A
118µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
356mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Crumbl cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumbl cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumbl cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crumbl cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumbl cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Crumbl cookie
Crumbl cookie — Frequently Asked Questions
How many calories are in a Crumbl cookie?
A Crumbl cookie contains 486 calories per 100 g. It also provides 63.2 g of carbohydrates and 24.1 g of fat per 100 g.
Is a Crumbl cookie high glycemic?
Crumbl cookie has a glycemic index of 63, which is in the medium GI range. Its 63.2 g of carbohydrates per 100 g may be relevant for people monitoring blood sugar intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.