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Crumb topping Calories
Buttery flour-based crumb topping used on desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Crumb topping (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 11.7 g of carbs, 1 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crumb topping Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
94
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Crumb topping nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Crumb topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 94 kcal |
| 1 tablespoon (shredded) | 10 g | 47 kcal |
| 0.25 cup (shredded) | 28 g | 132 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (small) | 35 g | 165 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| ½ cup (shredded) | 55 g | 259 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crumb topping
How do you make crumb topping?
Crumb topping is made by rubbing flour, sugar, and cold butter together until coarse, uneven crumbs form. Scatter the mixture over fruit, cake, or muffins before baking; stop mixing while some larger pieces remain.
What is crumb topping made of?
Crumb topping usually contains flour, sugar, and butter, which bake into a crisp, buttery layer. Cinnamon, oats, or chopped nuts are common additions for extra flavor and texture, but the basic version needs only those three ingredients.
Should butter be cold or melted for crumb topping?
Cold butter is usually best for crumb topping because it helps create separate, crisp crumbs in the oven. Work small pieces into the dry ingredients with your fingers; melted butter tends to make a more compact, cookie-like layer.
Why does crumb topping turn soggy?
Crumb topping can turn soggy when moisture from a juicy fruit filling soaks into it, or when it is covered while still warm. Bake it until golden, then let the dessert cool uncovered; storing the topping separately helps it stay crisp.
When do you put crumb topping on an apple pie?
Put crumb topping on an apple pie before it goes into the oven, spreading it loosely over the filling. The topping bakes as the apples soften, so it turns golden and crisp while the fruit cooks underneath.
Is crumb topping the same as streusel?
Crumb topping and streusel are closely related names for a buttery, crumbly mixture baked over desserts. Streusel often refers to the topping used on German-style cakes and pastries, while crumb topping is also common on pies, muffins, and fruit crisps.
Can you make crumb topping ahead of time?
Yes, you can make crumb topping ahead and keep it covered in the refrigerator until needed. Sprinkle it over the dessert just before baking; keeping the butter mixture cold helps the crumbs hold their shape in the oven.
What desserts can you use crumb topping on?
Crumb topping works well on apple crisp, fruit pies, coffee cake, muffins, and baked fruit. Add it before baking so it browns along with the dessert; a handful of oats or nuts can suit fruit-based versions especially well.
How do you keep crumb topping from spreading flat?
Keep crumb topping cold and avoid mixing it into a smooth dough. Use cold butter, stop when you see irregular crumbs, and chill the mixture briefly if it has softened; scatter it over the dessert without pressing it down.
Can you freeze crumb topping?
Yes, crumb topping freezes well before baking. Store it in an airtight container and sprinkle it over the dessert straight from the freezer; there is no need to thaw it first, and keeping it cold helps preserve the crumb texture.
Crumb topping Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Folate
7.6µg · 2% DV
Minerals
Selenium
2.2µg · 4% DV
Manganese
0.06mg · 3% DV
Sodium
48mg · 2% DV
Iron
0.32mg · 2% DV
Potassium ⭐
18mg · 1% DV
Crumb topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crumb topping
To burn the 94 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crumb topping?
Crumb topping is a buttery mixture of flour, usually with sugar, rubbed into small clumps and scattered over desserts before baking. It is familiar on fruit crumbles and pies, and also gives cakes and muffins a crisp, golden top. In the UK and North America, it is often baked over apples or other seasonal fruit and served as a homely pudding.
The topping turns crisp at the edges while staying tender where it meets the fruit, adding a rich, crumbly contrast. Serve it warm, on its own or with custard, cream or ice cream. It is mainly flour and fat, so a modest sprinkling lets the fruit remain the focus and keeps the dessert lighter.
How Nutritious Is Crumb topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crumb topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumb topping Contain Allergens?
Contains these allergens:
Which Diets Is Crumb topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumb topping Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.