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Crumb topping Calories
Buttery flour-based crumb topping used on desserts
CALORIES
GI
POTASSIUM
FIBER
Crumb topping Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58.5g
· 49%
Protein
4.8g
· 4%
Fat
24.5g
· 47%
Fiber
1.6g
Crumb topping Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Folate
38µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Crumb topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumb topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumb topping Contain Allergens?
Contains these allergens:
Which Diets Is Crumb topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumb topping Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Crumb topping
Crumb topping — Frequently Asked Questions
How many calories are in crumb topping?
Crumb topping provides 470 calories per 100 g. A 100 g serving also contains 24.5 g of fat and 58.5 g of carbohydrates.
Is crumb topping suitable for a vegetarian diet?
Yes, crumb topping is listed as suitable for vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.