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Crumb bar Calories
Sweet flour-based dessert bar with crumb topping
CALORIES
GI
POTASSIUM
FIBER
Crumb bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 57%
Protein
4.8g
· 4%
Fat
18.7g
· 39%
Fiber
1.9g
Crumb bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
9µg · 16% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Crumb bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumb bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumb bar Contain Allergens?
Contains these allergens:
Which Diets Is Crumb bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumb bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Crumb bar
Crumb bar — Frequently Asked Questions
Crumb bar kaç kalori?
Crumb bar 100 gramda 430 kalori içerir. Aynı miktarda 61,5 g karbonhidrat, 18,7 g yağ ve 4,8 g protein bulunur.
Crumb bar diyete uygun mu?
Crumb bar işlenmiş bir tatlıdır ve 100 gramda 430 kalori içerir. Glisemik indeksi 68'dir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur, ancak gluten, süt ürünleri ve yumurta içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.