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Sweet flour-based dessert bar with crumb topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crumb bar (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 30.8 g of carbs, 2.4 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
30.8g
· 11% DV
Protein
2.4g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thin) | 35 g | 151 kcal |
| 1 serving (mini) | 40 g | 172 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 slice (thick) | 55 g | 237 kcal |
| 1 piece (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
A crumb bar is a baked dessert cut into squares, usually made with a crumbly flour-based base and topping, with a filling such as fruit in between. Recipes vary, so some versions use jam or other fillings instead.
To make a crumb bar, press some of the crumb mixture into a pan, add the filling, then scatter the remaining crumbs over it and bake. Let it cool fully before slicing so the layers can hold together.
A crumb bar is baked in a pan and cut into portable pieces after cooling. A crumble is usually baked fruit topped with loose crumbs and served by the spoonful, rather than cut into firm squares.
Yes, jam works well in a crumb bar and gives the filling a consistent texture. Spread a thin, even layer over the base; too much jam can make the bottom soft and make the bars harder to slice.
A crumb bar often falls apart because it is cut while warm or the base was not pressed firmly into the pan. Cool it completely before slicing, and use a sharp knife to make clean cuts.
Keep a crumb bar from getting soggy by limiting excess moisture in the filling. Drain juicy fruit or thicken its juices before baking, and let the baked bar cool completely before covering or storing it.
Store a crumb bar in an airtight container. Bars with moist fruit fillings are best kept in the refrigerator; bring a piece to room temperature before eating for a softer, more tender texture.
Yes, crumb bars freeze well. Cool and slice them first, then wrap the pieces or place them in a sealed freezer container. Thaw them in the refrigerator or at room temperature before serving.
Yes, a crumb bar does not have to contain fruit. Jam, chocolate, or a spiced filling can go between the crumb layers; choose a filling that is not too runny so the bars hold their shape.
For clean slices, let the crumb bar cool completely and, if needed, chill it briefly before cutting. Wipe the knife between cuts; slicing a warm bar tends to drag the filling and crumble the base.
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
140mg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
46mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A crumb bar is a baked, flour-based dessert cut into squares or bars, with a soft base and a loose, crumbly layer on top. Some versions include a fruit filling, though the defining feature is the contrast between the base and the topping. It is popular in home baking, particularly in the United States.
Serve it as a snack or a simple dessert, often alongside coffee or tea. It is a sweet, energy-dense treat, with most of its energy coming from carbohydrates and fat. A smaller piece makes a satisfying accompaniment to a hot drink without turning it into a large dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.