EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rectangular golden-brown bar with a coarse, uneven crumb topping and a compact, visibly layered interior, cut into portions and served on a plate.

Crumb bar Calories

Sweet flour-based dessert bar with crumb topping

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Crumb bar (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 30.8 g of carbs, 2.4 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Crumb bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

215

KCAL / 50G

Carbs

30.8g

· 11% DV

Protein

2.4g

· 5% DV

Fat

9.4g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 4% · Fat 39%

Crumb bar nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories215 kcal
Total fat9.4 g12%
Saturated fat4.05 g20%
Trans fat0.1 g
Sodium140 mg6%
Total carbohydrate30.8 g11%
Fiber1 g4%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Crumb bar?

ServingAmountCalories
1 piece (medium)50 g215 kcal
1 piece (small)30 g129 kcal
1 slice (thin)35 g151 kcal
1 serving (mini)40 g172 kcal
1 pack (small)45 g194 kcal
1 slice (thick)55 g237 kcal
1 piece (large)75 g323 kcal
100 g100 g430 kcal
1 serving (double)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Crumb bar

What is a crumb bar?

A crumb bar is a baked dessert cut into squares, usually made with a crumbly flour-based base and topping, with a filling such as fruit in between. Recipes vary, so some versions use jam or other fillings instead.

How do you make a crumb bar?

To make a crumb bar, press some of the crumb mixture into a pan, add the filling, then scatter the remaining crumbs over it and bake. Let it cool fully before slicing so the layers can hold together.

What is the difference between a crumb bar and a crumble?

A crumb bar is baked in a pan and cut into portable pieces after cooling. A crumble is usually baked fruit topped with loose crumbs and served by the spoonful, rather than cut into firm squares.

Can you make a crumb bar with jam?

Yes, jam works well in a crumb bar and gives the filling a consistent texture. Spread a thin, even layer over the base; too much jam can make the bottom soft and make the bars harder to slice.

Why does a crumb bar fall apart?

A crumb bar often falls apart because it is cut while warm or the base was not pressed firmly into the pan. Cool it completely before slicing, and use a sharp knife to make clean cuts.

How do you keep a crumb bar from getting soggy?

Keep a crumb bar from getting soggy by limiting excess moisture in the filling. Drain juicy fruit or thicken its juices before baking, and let the baked bar cool completely before covering or storing it.

How should you store a crumb bar?

Store a crumb bar in an airtight container. Bars with moist fruit fillings are best kept in the refrigerator; bring a piece to room temperature before eating for a softer, more tender texture.

Can you freeze a crumb bar?

Yes, crumb bars freeze well. Cool and slice them first, then wrap the pieces or place them in a sealed freezer container. Thaw them in the refrigerator or at room temperature before serving.

Can you make a crumb bar without fruit?

Yes, a crumb bar does not have to contain fruit. Jam, chocolate, or a spiced filling can go between the crumb layers; choose a filling that is not too runny so the bars hold their shape.

How do you get clean slices from a crumb bar?

For clean slices, let the crumb bar cool completely and, if needed, chill it briefly before cutting. Wipe the knife between cuts; slicing a warm bar tends to drag the filling and crumble the base.

Crumb bar Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B2

0.09mg · 7% DV

Biotin

2µg · 7% DV

B3

1.05mg · 7% DV

Minerals

Selenium

4.5µg · 8% DV

Manganese

0.14mg · 6% DV

Sodium

140mg · 6% DV

Iron

0.95mg · 5% DV

Potassium ⭐

46mg · 1% DV

Crumb bar Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crumb bar

To burn the 215 calories in 1 piece (medium) (50 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crumb bar?

A crumb bar is a baked, flour-based dessert cut into squares or bars, with a soft base and a loose, crumbly layer on top. Some versions include a fruit filling, though the defining feature is the contrast between the base and the topping. It is popular in home baking, particularly in the United States.

Serve it as a snack or a simple dessert, often alongside coffee or tea. It is a sweet, energy-dense treat, with most of its energy coming from carbohydrates and fat. A smaller piece makes a satisfying accompaniment to a hot drink without turning it into a large dessert.

How Nutritious Is Crumb bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crumb bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumb bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crumb bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crumb bar Fat Profile

SATURATED

4.05g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Crumb bar

🍪vs🍬
Crumb bar vs Rose Turkish delight100 kcal more per 100 g
→
🍪vs🍯
Crumb bar vs Caramel sauce110 kcal more per 100 g
→
🍪vs🍫
Crumb bar vs Dark chocolate110 kcal fewer per 100 g
→
🍪vs🍮
Crumb bar vs Höşmerim110 kcal more per 100 g
→

Foods Similar to Crumb bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Crumb bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.