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Crownfield Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crownfield Protein Bar (45 g) has 162 calories. That works out to 361 calories per 100 g. It contains 13.7 g of carbs, 14.7 g of protein, 6 g of fat and 4.6 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Crownfield Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
162
KCAL / 45G
Carbs
13.7g
· 5% DV
Protein
14.7g
· 29% DV
Fat
6g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Crownfield Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crownfield Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 162 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 pack (medium) | 45 g | 162 kcal |
| 1 serving (medium) | 45 g | 162 kcal |
| 1 piece (large) | 60 g | 217 kcal |
| 2 piece (double) | 90 g | 325 kcal |
| 100 g | 100 g | 361 kcal |
Calculated from 361 calories per 100 g.
Frequently Asked Questions About Crownfield Protein Bar
Who makes Crownfield Protein Bars?
Crownfield is a Lidl own-brand name. The exact product range and recipe can differ by country, so a Crownfield Protein Bar sold in one market may not have the same ingredients as one sold elsewhere.
Are Crownfield Protein Bars good for weight loss?
Crownfield Protein Bars do not cause weight loss on their own. They can be a convenient planned snack, but adding one on top of your usual food is different from using it in place of a less filling snack.
Can a Crownfield Protein Bar replace a meal?
No, a Crownfield Protein Bar is better treated as a snack than a complete meal. It is convenient when you cannot prepare food, but it does not offer the variety of foods you would normally build into a meal.
When should you eat a Crownfield Protein Bar around a workout?
You can eat a Crownfield Protein Bar before or after a workout. If eating close to exercise makes you feel uncomfortable, have it earlier; after training, it can serve as a convenient snack.
Do Crownfield Protein Bars contain sugar?
Sugar content can vary between Crownfield Protein Bar varieties and markets. Check the nutrition information for the specific bar, since total carbohydrate is not the same as sugar and one variety may differ from another.
How should you store an opened Crownfield Protein Bar?
Wrap an opened Crownfield Protein Bar securely and keep it in a cool, dry place. This helps prevent it from drying out or picking up odors; for the best texture, eat it soon after opening.
Why can a Crownfield Protein Bar taste chewy or feel hard?
A Crownfield Protein Bar’s texture varies by variety and storage conditions. A bar kept somewhere cold may feel firmer; letting it sit at room temperature for a while can make it easier to chew.
Can you eat a Crownfield Protein Bar every day?
You can include a Crownfield Protein Bar regularly if it suits your routine, but relying on bars for most snacks can crowd out more varied foods. Rotate it with options such as fruit, yogurt, or nuts.
Are Crownfield Protein Bars suitable for children?
A Crownfield Protein Bar can be an occasional convenience snack for an older child, but it is not designed to replace meals or a varied diet. For younger children, choose age-appropriate foods and consider choking risks.
Can people with diabetes eat Crownfield Protein Bars?
Some people with diabetes may be able to include a Crownfield Protein Bar, but its carbohydrate and sugar content varies by variety. If you use glucose-lowering medication or are unsure how it fits your plan, ask your clinician or dietitian.
Crownfield Protein Bar Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
140mg · 14% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
108mg · 3% DV
Crownfield Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crownfield Protein Bar
To burn the 162 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crownfield Protein Bar?
Crownfield Protein Bar is a packaged, ready-to-eat snack bar with protein as a main feature. Its texture is typically firm or chewy, and the flavour is sweet; the exact taste and coating depend on the variety. It is easy to carry for a snack between meals, during a commute or on a day when you need something convenient.
In Turkey it may be eaten with tea or coffee as an occasional ara öğün, while elsewhere it fits readily into lunchboxes, desk drawers or gym bags. It provides 32.6 g of protein per 100 g, but is still a snack rather than a substitute for a varied meal. Pair it with fruit or plain yogurt if you want a more rounded, filling break.
How Nutritious Is Crownfield Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crownfield Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crownfield Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crownfield Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crownfield Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.