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Crown Peanut Caramel Protein Bar Calories
High protein, peanut and caramel flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crown Peanut Caramel Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Crown Peanut Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Crown Peanut Caramel Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crown Peanut Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Crown Peanut Caramel Protein Bar
What is Crown Peanut Caramel Protein Bar made of?
Crown Peanut Caramel Protein Bar is a protein-focused snack with peanut and caramel flavor. It contains peanuts, soy, and dairy allergens. The full ingredient list, including the specific ingredients used for its coating or filling, is on the package.
Is Crown Peanut Caramel Protein Bar a good snack before or after a workout?
Crown Peanut Caramel Protein Bar can work either before or after exercise as a convenient snack. If you prefer eating before training, have it with enough time to settle; after a workout, pair it with other foods if you need a full meal.
Can Crown Peanut Caramel Protein Bar replace a meal?
No, Crown Peanut Caramel Protein Bar is a snack, not a complete meal. It can be handy when you need something portable, but it does not provide the variety of foods you would usually include in a balanced meal.
Does Crown Peanut Caramel Protein Bar taste like a candy bar?
Crown Peanut Caramel Protein Bar is made with peanut and caramel flavors, so it offers a sweet, candy-like flavor profile. It is still a protein bar rather than a standard candy bar, and the exact taste and texture are a matter of personal preference.
Is Crown Peanut Caramel Protein Bar useful for weight loss?
Crown Peanut Caramel Protein Bar does not cause weight loss by itself. It may be a convenient planned snack, but adding it on top of your usual snacks can work against your goals; consider what it replaces in your eating routine.
Can people with diabetes eat Crown Peanut Caramel Protein Bar?
Some people with diabetes may be able to include Crown Peanut Caramel Protein Bar, but it contains carbohydrates and should not be assumed to be sugar-free or blood-sugar neutral. A clinician or dietitian can help you fit it into your individual meal and medication plan.
How should I store Crown Peanut Caramel Protein Bar after opening it?
After opening Crown Peanut Caramel Protein Bar, close the wrapper securely and keep it in a cool, dry place; eat it soon. Warm conditions can soften the caramel. Follow the package for its date and any specific storage instructions.
Is Crown Peanut Caramel Protein Bar safe for someone with a peanut allergy?
No, Crown Peanut Caramel Protein Bar is not suitable for someone with a peanut allergy: peanuts are one of its stated allergens. It also contains soy and dairy allergens, so people with those allergies should avoid it too.
Can I eat Crown Peanut Caramel Protein Bar every day?
Crown Peanut Caramel Protein Bar can be eaten regularly as a snack, but it is better not to rely on protein bars as your main protein source. Rotate it with varied foods, and use it for convenience rather than as a routine meal replacement.
Can Crown Peanut Caramel Protein Bar melt in a hot car or gym bag?
Yes, heat can soften the caramel in Crown Peanut Caramel Protein Bar and make the bar sticky or misshapen. Keep it out of direct sunlight and hot cars, and store it somewhere cool and dry when you want it to hold its shape.
Crown Peanut Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
0.72mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
132mg · 4% DV
Crown Peanut Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crown Peanut Caramel Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crown Peanut Caramel Protein Bar?
Crown Peanut Caramel Protein Bar is a packaged bar made for a convenient, protein-focused snack, with peanuts and caramel as its defining flavours. Its compact format makes it easy to keep on hand for busy days or when you are travelling.
Roasted peanut notes meet a sweet caramel taste, in a typically dense, chewy texture. It can be eaten between meals or around a workout; pair it with fruit or yoghurt if you want a more substantial snack. The bar is notably high in protein, with 32 g per 100 g, and also provides carbohydrates and fibre. It suits people looking for a portable option, though its sweetness may make it feel more like a treat than a breakfast replacement.
How Nutritious Is Crown Peanut Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crown Peanut Caramel Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crown Peanut Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crown Peanut Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crown Peanut Caramel Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.