Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crown protein bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crown protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.2 g of fat and 6 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Crown protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Crown protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Crown protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 75 g | 278 kcal |
| 1 piece (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Crown protein bar
What is in a Crown protein bar?
A Crown protein bar contains dairy and soy, while other ingredients can vary by flavour and market. For the exact recipe of the bar you have, use the ingredient list on its wrapper.
Is a Crown protein bar a meal replacement?
No, a Crown protein bar is a snack, not a complete meal. It does not provide the variety of foods you would get from a meal built around different food groups.
Can a Crown protein bar help with weight loss?
A Crown protein bar does not cause weight loss on its own. It may be a filling alternative to a less satisfying snack, but adding it on top of your usual meals can increase your overall food intake.
How much sugar is in a Crown protein bar?
The total carbohydrate amount does not tell you how much sugar is in a Crown protein bar. Sugar content can differ between varieties, so look for the “sugars” line in the nutrition information for your specific bar.
Is a Crown protein bar a healthy everyday snack?
A Crown protein bar is a convenient snack, but it is ultra-processed. It can fit occasionally into a varied diet; for everyday snacks, also choose less processed foods such as fruit, nuts, or plain yogurt.
Can you eat a Crown protein bar before a workout?
Yes, you can eat a Crown protein bar before a workout if it sits comfortably in your stomach. If solid food feels heavy during exercise, have it earlier rather than just before training.
Can you eat a Crown protein bar after a workout?
Yes, a Crown protein bar can be a convenient post-workout snack. It is not a substitute for a full meal, so pair it with other foods if you need a more substantial meal after training.
Does a Crown protein bar need to be refrigerated?
No, an unopened Crown protein bar generally does not need refrigeration. Store it somewhere cool and dry, away from direct sunlight, and follow any different storage instructions printed on its wrapper.
How should you store an opened Crown protein bar?
Wrap the remaining Crown protein bar and keep it in a cool, dry place. Eat it promptly after opening to keep it from drying out or picking up dirt.
Can a Crown protein bar replace a protein shake?
A Crown protein bar can serve as a portable alternative when you want a solid snack; a protein shake is a drink. They are not automatically interchangeable, since their ingredients and serving sizes can differ.
Crown protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.21mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.12mg · 13% DV
Calcium
132mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
162mg · 5% DV
Crown protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crown protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crown protein bar?
Crown protein bar is a packaged snack bar made to provide a convenient source of protein. Protein bars commonly combine a protein ingredient with grains, sweeteners and ingredients that help bind the bar together; the exact recipe and protein source can vary, so check the wrapper for this product’s details.
Its compact, chewy format makes it easy to take to work, on a journey or to the gym, and it can also serve as a quick snack between meals. Per 100 g, it provides 33 g of protein and 10 g of fibre. For a more rounded snack, pair it with fresh fruit or plain yoghurt; whether it suits your preferences depends on the ingredients listed on the pack.
How Nutritious Is Crown protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crown protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crown protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Crown protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crown protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Crown protein bar
Foods Similar to Crown protein bar
Have another question about Crown protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.