EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A compact rectangular bar with a smooth milk-chocolate-brown coating, scattered green pistachio pieces, and a few pale caramel-colored streaks.
💪High Protein
🌿High Fiber
Crown· all products

Crown Pistachio Caramel Protein Bar Calories

Pistachio, caramel, and protein blend bar

CALORIES · 100 G

390kcal

GI

35medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Crown Pistachio Caramel Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Crown Pistachio Caramel Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

195

KCAL / 50G

Carbs

17.5g

· 6% DV

Protein

14g

· 28% DV

Fat

7.5g

· 10% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 29% · Fat 35%

Crown Pistachio Caramel Protein Bar nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories195 kcal
Total fat7.5 g10%
Saturated fat2.1 g11%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate17.5 g6%
Fiber3.5 g13%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Crown Pistachio Caramel Protein Bar?

ServingAmountCalories
1 piece (medium)50 g195 kcal
½ piece (half)25 g98 kcal
1 piece (small)35 g137 kcal
1 piece (large)65 g254 kcal
1 piece (extra large)80 g312 kcal
100 g100 g390 kcal
2 piece (double)100 g390 kcal
1 pack (jumbo)150 g585 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Crown Pistachio Caramel Protein Bar

Can the Crown Pistachio Caramel Protein Bar replace protein powder?

Not directly: it is a ready-to-eat bar, while protein powder is usually mixed into a drink or food. The bar can work as a convenient snack, but check its ingredient list if you need a particular protein source.

What protein source does the Crown Pistachio Caramel Protein Bar use?

The product information provided does not name the protein source. To find out whether it uses whey, another dairy protein, or a plant protein, look for the specific protein ingredient in the bar’s ingredient list.

Can I crumble the Crown Pistachio Caramel Protein Bar over yogurt or oats?

Yes. Chop or crumble the bar over yogurt or oats for a quick snack with its pistachio-caramel flavor. It is ready to eat, so you do not need to cook or otherwise prepare it.

How is the Crown Pistachio Caramel Protein Bar different from a chocolate protein bar?

Its advertised flavor combination is pistachio and caramel rather than chocolate. The product information does not establish which bar is sweeter or has more of any ingredient, so compare the ingredient lists for those details.

How should I store an opened Crown Pistachio Caramel Protein Bar?

Wrap the remaining bar or put it in an airtight container and keep it in a cool, dry place. This helps prevent it from drying out or absorbing other food odors; follow any different storage directions on the wrapper.

Does the Crown Pistachio Caramel Protein Bar go well with coffee?

Yes, you can have it as a snack alongside coffee. Eat it separately rather than adding it to the drink, and keep in mind that it is a snack bar, not a replacement for a meal.

Is the Crown Pistachio Caramel Protein Bar good after a workout?

Yes, it can be a convenient post-workout snack because it contains protein. It is not a complete recovery meal, so after a demanding session pair it with a balanced meal rather than relying on the bar alone.

Can the Crown Pistachio Caramel Protein Bar replace a meal?

No. A protein bar is a convenient snack, but it does not provide the variety of foods found in a balanced meal. Have it between meals or alongside other foods rather than using it as your regular lunch or dinner.

Can the Crown Pistachio Caramel Protein Bar help with weight loss?

It does not cause weight loss on its own. It may fit into a weight-loss plan as a planned snack, especially when it replaces another snack rather than being added on top of your usual food.

Can people with diabetes eat the Crown Pistachio Caramel Protein Bar?

People with diabetes should consider the bar’s carbohydrate amount per serving and its ingredients when planning what to eat. Because individual carbohydrate targets and treatment plans differ, ask your doctor or dietitian whether it fits yours.

Crown Pistachio Caramel Protein Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.11mg · 8% DV

B1

0.09mg · 8% DV

B6

0.09mg · 5% DV

Minerals

Copper

0.15mg · 17% DV

Phosphorus

90mg · 13% DV

Manganese

0.2mg · 9% DV

Iron

1.1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Sodium

90mg · 4% DV

Crown Pistachio Caramel Protein Bar Glycemic Index

GLYCEMIC INDEX

35
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crown Pistachio Caramel Protein Bar

To burn the 195 calories in 1 piece (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crown Pistachio Caramel Protein Bar?

Crown Pistachio Caramel Protein Bar is a packaged snack bar combining protein with pistachio and caramel flavours. It has a sweet, nutty profile and the compact, slightly chewy texture common to protein bars.

It can be eaten between meals, after a workout, or alongside coffee when you want something portable. In many places, protein bars are also a convenient option for travel or a busy workday. With 28 g of protein per 100 g, it is protein-forward, though it also contains carbohydrates and fat, so it works best as a snack rather than a meal replacement. For a lighter bite, have half with unsweetened coffee or tea.

How Nutritious Is Crown Pistachio Caramel Protein Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crown Pistachio Caramel Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crown Pistachio Caramel Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Crown Pistachio Caramel Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crown Pistachio Caramel Protein Bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Crown Pistachio Caramel Protein Bar

🥜🍫vs🧴
Crown Pistachio Caramel Protein Bar vs Hawthorn Vinegar372 kcal more per 100 g
→
🥜🍫vs🌯
Crown Pistachio Caramel Protein Bar vs Tantuni180 kcal more per 100 g
→
🥜🍫vs🌯
Crown Pistachio Caramel Protein Bar vs Chicken Wrap195 kcal more per 100 g
→
🥜🍫vs🍫
Crown Pistachio Caramel Protein Bar vs Protein Bar40 kcal more per 100 g
→

Foods Similar to Crown Pistachio Caramel Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Crown Pistachio Caramel Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.