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Pistachio, caramel, and protein blend bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crown Pistachio Caramel Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
14g
· 28% DV
Fat
7.5g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| ½ piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 piece (extra large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Not directly: it is a ready-to-eat bar, while protein powder is usually mixed into a drink or food. The bar can work as a convenient snack, but check its ingredient list if you need a particular protein source.
The product information provided does not name the protein source. To find out whether it uses whey, another dairy protein, or a plant protein, look for the specific protein ingredient in the bar’s ingredient list.
Yes. Chop or crumble the bar over yogurt or oats for a quick snack with its pistachio-caramel flavor. It is ready to eat, so you do not need to cook or otherwise prepare it.
Its advertised flavor combination is pistachio and caramel rather than chocolate. The product information does not establish which bar is sweeter or has more of any ingredient, so compare the ingredient lists for those details.
Wrap the remaining bar or put it in an airtight container and keep it in a cool, dry place. This helps prevent it from drying out or absorbing other food odors; follow any different storage directions on the wrapper.
Yes, you can have it as a snack alongside coffee. Eat it separately rather than adding it to the drink, and keep in mind that it is a snack bar, not a replacement for a meal.
Yes, it can be a convenient post-workout snack because it contains protein. It is not a complete recovery meal, so after a demanding session pair it with a balanced meal rather than relying on the bar alone.
No. A protein bar is a convenient snack, but it does not provide the variety of foods found in a balanced meal. Have it between meals or alongside other foods rather than using it as your regular lunch or dinner.
It does not cause weight loss on its own. It may fit into a weight-loss plan as a planned snack, especially when it replaces another snack rather than being added on top of your usual food.
People with diabetes should consider the bar’s carbohydrate amount per serving and its ingredients when planning what to eat. Because individual carbohydrate targets and treatment plans differ, ask your doctor or dietitian whether it fits yours.
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
90mg · 13% DV
Manganese
0.2mg · 9% DV
Iron
1.1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crown Pistachio Caramel Protein Bar is a packaged snack bar combining protein with pistachio and caramel flavours. It has a sweet, nutty profile and the compact, slightly chewy texture common to protein bars.
It can be eaten between meals, after a workout, or alongside coffee when you want something portable. In many places, protein bars are also a convenient option for travel or a busy workday. With 28 g of protein per 100 g, it is protein-forward, though it also contains carbohydrates and fat, so it works best as a snack rather than a meal replacement. For a lighter bite, have half with unsweetened coffee or tea.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.