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Crowfield Bar Calories
Cereal-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crowfield Bar (25 g) has 101 calories. That works out to 405 calories per 100 g. It contains 16.8 g of carbs, 1.6 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crowfield Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Crowfield Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crowfield Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 pack (medium) | 25 g | 101 kcal |
| 1 piece (large) | 35 g | 142 kcal |
| 2 piece (double) | 50 g | 203 kcal |
| 3 piece (triple) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Crowfield Bar
What is Crowfield Bar made of?
Crowfield Bar is a cereal-based snack bar. The exact grains and other ingredients are not specified here, so its precise recipe cannot be confirmed; consult the package for the full ingredient list.
Is Crowfield Bar healthy?
Crowfield Bar is an ultra-processed cereal snack, so it is best treated as a convenient occasional option rather than a staple. Pairing it with fruit or yogurt can make a snack more satisfying.
Is Crowfield Bar the same as a granola bar?
Not necessarily. Crowfield Bar is described as a cereal-based snack bar, while “granola bar” usually refers to bars made with granola ingredients such as oats; the product’s exact recipe is needed to tell whether it fits that description.
Can Crowfield Bar replace breakfast?
No, Crowfield Bar on its own is not a balanced breakfast. It is a small snack, so if you eat it in the morning, add more substantial foods such as yogurt, fruit, or eggs to make the meal more filling.
Does Crowfield Bar keep you full?
Crowfield Bar may take the edge off hunger, but one medium piece is unlikely to keep most people full for long. Have it with a more filling food, such as yogurt or fruit, if you need a substantial snack.
Can Crowfield Bar raise blood sugar?
Yes, the carbohydrates in Crowfield Bar can raise blood sugar. If you have diabetes, your response can depend on your portion and meal plan; ask your clinician or dietitian how to fit it into your routine.
Is Crowfield Bar a good pre-workout snack?
It can work as a convenient source of carbohydrates before exercise, especially when you want something easy to carry. Allow time to see how it feels in your stomach, and avoid eating it right before a workout if that bothers you.
Can Crowfield Bar cause weight gain?
Crowfield Bar does not cause weight gain by itself, but regularly adding it on top of your usual food can contribute to excess energy intake. Treat it as a snack rather than an automatic extra after meals.
How should I store Crowfield Bar after opening?
Keep Crowfield Bar in a cool, dry place and close the wrapper securely after opening. If the wrapper will not seal, use an airtight container to protect the bar from moisture and follow any storage directions on the package.
Is Crowfield Bar suitable for a lunchbox?
Yes, Crowfield Bar is a portable option for a lunchbox when you want a quick snack. It is not a substitute for a full meal, so pack it alongside more filling foods rather than relying on the bar alone.
Crowfield Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Sodium
45mg · 2% DV
Potassium ⭐
58mg · 2% DV
Crowfield Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crowfield Bar
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crowfield Bar?
Crowfield Bar is a portion-sized packaged snack bar made primarily from cereal ingredients. Its exact recipe can vary, but the format is designed to be easy to carry and eat without preparation. It suits a desk drawer, lunch bag or day out when you want a quick bite.
Cereal bars are generally mildly sweet, with a compact texture that may be chewy or crisp depending on the recipe. People often have one between meals, alongside coffee or tea, or as a quick breakfast when time is short. It is carbohydrate-led and provides 405 kcal per 100 g. For a lighter snack, have a piece on its own or pair it with fruit and an unsweetened drink.
How Nutritious Is Crowfield Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crowfield Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crowfield Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crowfield Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crowfield Bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.