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Croutons Calories
Small toasted or fried bread cubes, commonly used in salads and soups.
CALORIES
GI
POTASSIUM
FIBER
Croutons Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
67.5g
· 66%
Protein
10.5g
· 10%
Fat
11g
· 24%
Fiber
4.5g
Croutons Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
60µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
800mg · 35% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croutons Contain Allergens?
Contains these allergens:
Which Diets Is Croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croutons Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Croutons
Croutons — Frequently Asked Questions
How many calories are in croutons?
Croutons contain 407 calories per 100 g. A 100 g portion also provides 67.5 g of carbohydrates, 10.5 g of protein, and 11 g of fat.
Are croutons suitable for a vegetarian diet?
Croutons are compatible with vegetarian, omnivore, and flexitarian diets. They are processed and contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.