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Crouton crumbs Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Crouton crumbs (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 9.9 g of carbs, 1.7 g of protein, 2 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crouton crumbs Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
9.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Crouton crumbs nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Crouton crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 63 kcal |
| 1 tablespoon (small) | 7 g | 29 kcal |
| 0.25 cup (small) | 20 g | 84 kcal |
| 3 tablespoon (large) | 22 g | 92 kcal |
| ½ cup (medium) | 40 g | 168 kcal |
| 1 cup (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (medium) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Crouton crumbs
What are crouton crumbs?
Crouton crumbs are crushed pieces of toasted bread, often seasoned. They add a crunchy, savory topping to soups, salads, and casseroles, and can also be used as a coating for foods such as chicken.
How do you use crouton crumbs?
Sprinkle crouton crumbs over soup, salad, pasta, or a baked casserole for crunch. Add them just before serving moist dishes so they do not absorb liquid and turn soft.
How do you make crouton crumbs at home?
To make crouton crumbs, bake bread cubes with a little oil and your preferred seasonings until dry and crisp, then let them cool and crush them. Pulse briefly for coarse crumbs or longer for a finer texture.
Can crouton crumbs replace breadcrumbs?
Yes, crouton crumbs can replace breadcrumbs in many recipes, but they are usually toastier and may already be seasoned. Crush them finely for meatballs or other mixtures, and adjust added salt to account for their seasoning.
How should you store crouton crumbs?
Keep crouton crumbs in a tightly sealed container in a cool, dry place after they have cooled completely. Moisture makes them lose their crunch; if they soften, briefly reheating them in the oven can crisp them up again.
When should you add crouton crumbs to soup?
Add crouton crumbs to soup right before serving, or offer them at the table. If they sit in hot broth, they soak it up and lose their crunch.
Can you use crouton crumbs to coat chicken?
Yes, crouton crumbs make a crisp coating for chicken. Crush them to the texture you want, dip the chicken in egg, then press it into the crumbs before baking or frying.
Are crouton crumbs good on salad?
Yes, crouton crumbs add a toasted, crunchy finish to salads. Scatter them over the salad after dressing it, or serve them separately, since sitting in dressing quickly softens the crumbs.
Can you freeze crouton crumbs?
Yes, crouton crumbs can be frozen in an airtight freezer-safe container. Thaw only the amount you need, and briefly warm them in the oven if they need their crisp texture back.
What can you do with leftover crouton crumbs?
Use leftover crouton crumbs as a crunchy topping for macaroni and cheese, roasted vegetables, or baked pasta. You can also mix them into a savory casserole topping with a little oil or melted butter.
Crouton crumbs Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Folate
9µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2.25µg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
18mg · 1% DV
Crouton crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crouton crumbs
To burn the 63 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crouton crumbs?
Crouton crumbs are small, crisp pieces made by crumbling toasted or fried bread. They may be plain or seasoned, with coarser pieces adding a more noticeable crunch and fine crumbs blending into a dish.
They are commonly scattered over salads and soups just before serving, and can also add texture to casseroles or other baked dishes. Since they are bread-based, they are rich in carbohydrates; 100 g contains 66 g. Use a light sprinkle if you want crunch without letting it dominate, or make your own by crisping leftover bread with just a little oil.
How Nutritious Is Crouton crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crouton crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crouton crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Crouton crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crouton crumbs Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.78g
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Nutrition data compiled from USDA FoodData Central and scientific sources.