🥔
Fried croquettes Calories
Fried, starchy, higher-fat side dish or snack
CALORIES
GI
POTASSIUM
FIBER
Fried croquettes Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 51%
Protein
3.4g
· 6%
Fat
11g
· 43%
Fiber
2.3g
Fried croquettes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Fried croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Fried croquettes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried croquettes Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Fried croquettes
Fried croquettes — Frequently Asked Questions
How many calories are in fried croquettes?
Fried croquettes contain 230 calories per 100 g. The same serving provides 11 g of fat, 29 g of carbohydrates, and 3.4 g of protein.
Are fried croquettes suitable for vegetarians?
Fried croquettes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.
Have another question about Fried croquettes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.