🥜
Croquant spread Calories
Sweet spread made from nut brittle/croquant
CALORIES
GI
POTASSIUM
FIBER
Croquant spread Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
52.4g
· 39%
Protein
8.2g
· 6%
Fat
33.1g
· 55%
Fiber
2.8g
Croquant spread Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Iron
2mg · 11% DV
Croquant spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croquant spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croquant spread Contain Allergens?
Contains these allergens:
Which Diets Is Croquant spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croquant spread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
20.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Croquant spread
Have another question about Croquant spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.