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Croquant spread Calories
Sweet spread made from nut brittle/croquant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Croquant spread (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 10.5 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Croquant spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
109
KCAL / 20G
Carbs
10.5g
· 4% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Croquant spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Croquant spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 109 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 82 kcal |
| 1 pack (mini) | 15 g | 82 kcal |
| 1 serving (small) | 25 g | 136 kcal |
| 1 slice (thick) | 30 g | 164 kcal |
| 2 tablespoon (double) | 40 g | 218 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Croquant spread
What is croquant spread?
Croquant spread is a sweet, spreadable paste made by grinding caramel-coated nuts. It turns the brittle crunch of croquant into a spoonable texture, which may be smooth or contain small crunchy pieces.
How do you use croquant spread?
Use croquant spread on toast, pancakes, waffles, or as a filling for cakes and pastries. Its caramel-and-nut flavor is concentrated, so a thin layer can add plenty of sweetness and crunch.
What is the difference between croquant spread and praline paste?
They are similar but not always identical. Croquant spread is based on ground nut brittle, while praline paste is made from caramelized nuts and may be ground to a smoother texture; recipes and names vary by producer.
How is croquant spread made?
Croquant spread is made by caramelizing sugar with nuts, letting the brittle cool completely, and grinding it until spreadable. Longer grinding generally releases more nut oil and creates a smoother paste.
Can you make croquant spread at home?
Yes. Make a nut brittle with caramelized sugar, let it cool fully, then break it up and grind it in a food processor. Cool the brittle before processing, since hot caramel can cause severe burns.
Why is my croquant spread grainy?
Croquant spread can be grainy when the brittle has not been ground long enough or when crunchy pieces are intentionally left in it. For a smoother texture, continue processing in short bursts, allowing the machine to cool if needed.
Can you bake with croquant spread?
Yes, croquant spread works in cake fillings, cookie dough, and pastry creams. Its sugar can make baked goods sweeter and its nut content adds richness, so reduce other sweeteners when adapting a recipe.
How should you store croquant spread after opening?
Store opened croquant spread in a tightly closed container in a cool, dry cupboard. Keep water and crumbs out of the jar, since moisture can make the caramel sticky and affect the spread’s texture.
Does croquant spread need to be refrigerated?
Usually, croquant spread does not need refrigeration; chilling can make its caramel set firm and harder to spread. Keep it sealed in a cool, dry place, unless the product’s packaging gives different storage instructions.
What can you serve with croquant spread?
Croquant spread pairs well with toast, plain yogurt, pancakes, vanilla ice cream, and sliced fruit. Tart fruits such as apples or pears provide a pleasant contrast to its sweet caramel-and-nut flavor.
Croquant spread Vitamins & Minerals
Vitamins
Vitamin E
0.82mg · 5% DV
Biotin
0.8µg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
37mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
51mg · 2% DV
Sodium
17mg · 1% DV
Croquant spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croquant spread
To burn the 109 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croquant spread?
Croquant spread turns nut brittle into a spoonable, spreadable sweet: caramelised sugar and nuts are broken down until they form a thick paste. Recipes can use different nuts, so the flavour and texture vary; the brittle base gives it a toasted, caramel-like character.
Spread it thinly on toast, spoon it over pancakes, or use it as a filling or topping for cakes and other desserts. In places where croquant is less familiar, it works much like a richly flavoured nut-and-caramel spread, especially alongside plain bread or yoghurt. It is energy-dense, with substantial amounts of both fat and carbohydrate; 100 g provides 545 kcal. A small spoonful adds plenty of sweetness, while fruit or unsweetened yoghurt makes a good pairing.
How Nutritious Is Croquant spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croquant spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croquant spread Contain Allergens?
Contains these allergens:
Which Diets Is Croquant spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croquant spread Fat Profile
SATURATED
1.22g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.