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Croquant holiday chocolate Calories
Sweet holiday chocolate with croquant brittle pieces
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Croquant holiday chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 9.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Croquant holiday chocolate Nutrition Facts
Selected: 3 piece (mini) · 30 g
161
KCAL / 30G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Croquant holiday chocolate nutrition facts table · 3 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Mini Pieces of Croquant holiday chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 30 g | 161 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 45 g | 241 kcal |
| 5 piece (small) | 50 g | 268 kcal |
| 1 serving (medium) | 75 g | 401 kcal |
| 8 piece (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 12 piece (large) | 120 g | 642 kcal |
| 1 serving (large) | 120 g | 642 kcal |
| 1 pack (small) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Croquant holiday chocolate
What is croquant holiday chocolate?
Croquant holiday chocolate is chocolate studded with crunchy brittle pieces, commonly made from caramelized sugar and nuts. It is sold as a festive treat, and the type of chocolate and nuts can vary by product.
How do you make croquant holiday chocolate at home?
You can make croquant holiday chocolate by mixing cooled, broken nut brittle into melted chocolate, then letting it set in a mold or on a lined tray. Keep the brittle dry and add it after the chocolate has cooled slightly so it stays crisp.
Why does the croquant in croquant holiday chocolate go soft?
The brittle in croquant holiday chocolate usually softens when exposed to moisture or warmth. Store the chocolate sealed in a cool, dry place, and avoid leaving it uncovered; refrigeration can also introduce condensation if it is not well wrapped.
What nuts are used in croquant holiday chocolate?
Croquant holiday chocolate may contain hazelnuts, almonds, pistachios, or other nuts, depending on the recipe. The brittle is typically made by coating nuts in caramelized sugar, so check the package or ask the maker if you need to identify the specific nut.
How should you store croquant holiday chocolate?
Store croquant holiday chocolate in an airtight container in a cool, dry place away from sunlight and strong odors. Heat can make it melt, while humidity can soften the brittle; follow the package directions if they specify different storage.
Can you freeze croquant holiday chocolate?
Yes, you can freeze croquant holiday chocolate, but wrap it tightly and thaw it while still wrapped to limit condensation. Moisture can make the brittle lose its crunch, so freezing is best reserved for when longer storage is needed.
Is croquant holiday chocolate the same as praline chocolate?
No, croquant holiday chocolate is not necessarily praline chocolate. Croquant refers to crunchy brittle pieces, often caramelized nuts, while praline can mean a nut-and-sugar paste or a filled chocolate, depending on the region.
Does croquant holiday chocolate contain whole nuts or only brittle pieces?
Croquant holiday chocolate usually contains nut brittle broken into pieces, but the size can range from fine crumbs to larger chunks. Some versions may use different crunchy inclusions, so the product description is the best guide to its texture.
Can croquant holiday chocolate be used for baking?
Yes, croquant holiday chocolate can be chopped and used in cookies, brownies, or as a dessert topping. Add it near the end of mixing or use it as a topping, since baking can soften the brittle and melt the chocolate.
Is croquant holiday chocolate a good gift?
Yes, croquant holiday chocolate makes a suitable festive gift when the recipient enjoys chocolate and crunchy nut brittle. Choose a sealed, undamaged package and consider nut allergies before giving it, since croquant commonly contains nuts.
Croquant holiday chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
50mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
86mg · 3% DV
Sodium
17mg · 1% DV
Croquant holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croquant holiday chocolate
To burn the 161 calories in 3 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croquant holiday chocolate?
Croquant holiday chocolate combines chocolate with crunchy croquant, a brittle made by caramelising sugar with nuts. The smooth chocolate gives way to crisp, toasted pieces, adding a caramel note and a more varied texture than plain chocolate.
In Turkey, it is commonly offered to visitors during bayram celebrations, often alongside coffee or tea. It also works as a small after-dinner sweet or a festive addition to a sharing plate. It is an energy-dense treat, with 535 calories per 100 g, so serving a few mini pieces lets guests enjoy its crunch without making it the centre of the spread. Pair it with unsweetened coffee or tea to balance the sweetness.
How Nutritious Is Croquant holiday chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croquant holiday chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croquant holiday chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Croquant holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croquant holiday chocolate Fat Profile
SATURATED
5.34g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.