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Croquant dragée Calories
Sugar-coated croquant dragée; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Croquant dragée (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 18.5 g of carbs, 2.2 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Croquant dragée Nutrition Facts
Selected: 1 serving (small) · 30 g
155
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Croquant dragée nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Croquant dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 3 piece (small) | 24 g | 124 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 pack (small) | 50 g | 258 kcal |
| 1 pack (medium) | 75 g | 386 kcal |
| 1 cup (medium) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Croquant dragée
What is croquant dragée made of?
Croquant dragée is a confection made from crunchy nut brittle pieces covered in a sweet coating. The center commonly contains nuts such as hazelnuts or almonds, while the exact coating and recipe vary between products.
How is croquant dragée made?
Croquant dragée is made by coating pieces of nut brittle with a sweet outer layer. To make it at home, prepare and cool the brittle first, break it into small pieces, then coat them; dry pieces help the coating adhere evenly.
What is the difference between croquant dragée and nut brittle?
Nut brittle is the crunchy mixture of nuts and caramelized sugar; croquant dragée has brittle pieces covered with an additional sweet coating. That outer layer gives the dragée a different finish and makes it distinct from plain brittle.
How should croquant dragée be stored?
Store croquant dragée in an airtight container in a cool, dry place. Moisture can make its sugar coating sticky, while heat may soften or melt the coating. Keep the container away from direct sunlight and warm kitchen appliances.
Why does croquant dragée get sticky or lose its crunch?
Croquant dragée usually turns sticky or loses its crunch when its sugar coating absorbs moisture from the air. Leaving the package open or storing it somewhere humid can speed this up; a sealed, dry container helps preserve the texture.
What nuts are used in croquant dragée?
Croquant dragée is commonly made with hazelnuts, almonds, or peanuts, though the choice varies by recipe and product. Different nuts give the crunchy center a different flavor and texture, so the name alone does not identify the nut used.
Is croquant dragée the same as chocolate-covered nuts?
No, croquant dragée is not necessarily the same as chocolate-covered nuts. It typically has a crunchy nut-brittle center and a sweet coating, whereas chocolate-covered nuts have a chocolate exterior; some recipes may combine both.
Can you use croquant dragée as a dessert topping?
Yes, crushed croquant dragée can add crunch to desserts such as ice cream, cakes, and puddings. Sprinkle it on shortly before serving so moisture from the dessert does not soften the brittle pieces or their coating.
Is croquant dragée a healthy snack?
Croquant dragée is best treated as an occasional sweet rather than an everyday snack because its sugar coating and nut-brittle center make it both sugary and rich. A small portion can satisfy a sweet craving without replacing more nourishing snacks.
Can people with diabetes eat croquant dragée?
People with diabetes should be cautious with croquant dragée because its sweet coating can raise blood glucose. Whether it fits an individual meal plan depends on their treatment and glucose management; a doctor or dietitian can advise on portions.
Croquant dragée Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
29mg · 1% DV
Croquant dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croquant dragée
To burn the 155 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croquant dragée?
Croquant dragée is a small confection made from crunchy croquant—typically nuts held together with caramelised sugar—with a sweet coating. The exact nut mixture and coating can vary. It combines a crisp, brittle centre with a sugary outer layer, making it distinctly sweet and rich rather than a light snack.
In Turkey, it is commonly enjoyed a few pieces at a time with coffee or tea, after a meal, or alongside other sweets on a serving plate. English-speaking readers may also encounter it in confectionery assortments or serve it with coffee as an occasional treat. It is high in sugar and fat, so a small portion is a practical choice; unsweetened coffee or tea balances its sweetness.
How Nutritious Is Croquant dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croquant dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croquant dragée Contain Allergens?
Contains these allergens:
Which Diets Is Croquant dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croquant dragée Fat Profile
SATURATED
2.73g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.