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Cronut croissant Calories
Layered fried pastry hybrid; high in calories, refined carbs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Cronut croissant Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
45.8g
· 43%
Protein
6.1g
· 6%
Fat
24.3g
· 51%
Fiber
1.9g
Cronut croissant Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Cronut croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cronut croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cronut croissant Contain Allergens?
Contains these allergens:
Which Diets Is Cronut croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cronut croissant Fat Profile
SATURATED
10.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Cronut croissant
Cronut croissant — Frequently Asked Questions
How many calories are in a cronut croissant?
A cronut croissant contains 421 calories per 100 g. The same amount provides 45.8 g of carbohydrates and 24.3 g of fat.
Does a cronut croissant contain common allergens?
Yes. Cronut croissants contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.