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Croky Bolognese Chips Calories
Bolognese flavored potato chips, high calorie, low micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Croky Bolognese Chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 21.2 g of carbs, 2.2 g of protein, 12.8 g of fat and 1.6 g of fiber. Its 220 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Croky Bolognese Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
12.8g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Croky Bolognese Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Croky Bolognese Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 serving (large) | 70 g | 364 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
| 1 pack (extra large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Croky Bolognese Chips
What does Croky Bolognese Chips taste like?
Croky Bolognese Chips taste savoury and strongly seasoned, with a tomato-and-herb profile inspired by Bolognese sauce. They are still crunchy potato crisps, not a substitute for pasta sauce or a Bolognese meal.
Are Croky Bolognese Chips made with real meat?
No, Croky Bolognese Chips are not made as a meat dish; the Bolognese character comes from the seasoning. The product is listed as vegetarian, so the flavour name does not mean it contains minced meat.
Are Croky Bolognese Chips spicy?
Croky Bolognese Chips are not generally known as a hot chilli flavour. Their seasoning is savoury and tomato-inspired, though its spices may still seem noticeable if you prefer very mild snacks.
Why are Croky Bolognese Chips called Bolognese?
Croky Bolognese Chips are named for a seasoning inspired by Bolognese-style sauce. The name describes the flavour idea, not the presence of pasta, sauce or a serving of the traditional meat dish.
How should I store an opened bag of Croky Bolognese Chips?
Keep opened Croky Bolognese Chips tightly sealed in a cool, dry place. Exposure to air and moisture makes crisps lose their crunch, so close the bag promptly and finish it while the texture is fresh.
Can Croky Bolognese Chips be used as a topping?
Yes, crushed Croky Bolognese Chips can add crunch and a savoury tomato-style flavour to a sandwich or salad. Add them just before eating so moisture from other ingredients does not make them soggy.
Do Croky Bolognese Chips taste like Bolognese crisps from other brands?
Not necessarily; Croky Bolognese Chips have their own seasoning blend, so the balance of savoury, tomato-like and spiced notes can differ from another brand's Bolognese-flavoured crisps.
Can Croky Bolognese Chips be reheated in the oven?
Yes, briefly warming Croky Bolognese Chips in a low oven may restore some crunch if they have gone slightly soft. Watch them closely, since thin crisps and their seasoning can burn quickly.
What can I serve with Croky Bolognese Chips?
Croky Bolognese Chips work as a crunchy side for sandwiches or as a snack with a cool dip. A plain yoghurt-based dip can balance the bold seasoning without competing with its savoury flavour.
Are Croky Bolognese Chips a good everyday snack?
Croky Bolognese Chips are better treated as an occasional snack than an everyday staple. Their strong seasoning and energy-dense crisp format make a small serving more practical than eating straight from a large bag.
Croky Bolognese Chips Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Croky Bolognese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croky Bolognese Chips
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croky Bolognese Chips?
Croky Bolognese Chips are packaged potato crisps seasoned with a flavour inspired by bolognese, the Italian-style tomato and meat sauce. The seasoning gives the crisps a savoury, tomato-forward taste, while the thin potato slices are crisp and crunchy.
They are usually eaten straight from the bag as a casual snack or shared at gatherings. In Turkey, crisps may also be served with tea; elsewhere, they fit easily into a lunchbox or a movie-night spread. They are energy-dense, with relatively little protein: 100 g provides 520 calories. For a more balanced snack, serve a small portion alongside fresh vegetables or a yoghurt dip rather than eating from the bag.
How Nutritious Is Croky Bolognese Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croky Bolognese Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croky Bolognese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Croky Bolognese Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croky Bolognese Chips Fat Profile
SATURATED
4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.