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Croissant with cream and chocolate Calories
Sweet filled pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Croissant with cream and chocolate (95 g) has 409 calories. That works out to 430 calories per 100 g. It contains 43.5 g of carbs, 6.8 g of protein, 23.4 g of fat and 2.2 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Croissant with cream and chocolate Nutrition Facts
Selected: 1 piece (medium) · 95 g
409
KCAL / 95G
Carbs
43.5g
· 16% DV
Protein
6.8g
· 14% DV
Fat
23.4g
· 30% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Croissant with cream and chocolate nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 11.5 g | 57% |
| Trans fat | 0.38 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Croissant with cream and chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 409 kcal |
| ½ piece (half) | 48 g | 206 kcal |
| 1 piece (small) | 70 g | 301 kcal |
| 1 serving (medium) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 130 g | 559 kcal |
| 1 piece (jumbo) | 160 g | 688 kcal |
| 2 piece (double) | 190 g | 817 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Croissant with cream and chocolate
What is inside a croissant with cream and chocolate?
A croissant with cream and chocolate usually contains chocolate and a pastry-cream-style filling. Depending on how it is made, the cream may be baked inside the pastry or piped in after the croissant has cooled.
Is a croissant with cream and chocolate the same as a pain au chocolat?
No. A croissant with cream and chocolate has a cream filling as well as chocolate, while a pain au chocolat is typically laminated pastry wrapped around chocolate batons, without a cream center.
How do you make a croissant with cream and chocolate?
A croissant with cream and chocolate is made by filling laminated croissant dough with chocolate and cream, or by piping the cream into the baked pastry. Cream that is not meant for baking is added after baking and cooling.
Should a croissant with cream and chocolate be refrigerated?
Yes, refrigerate a croissant with cream and chocolate if its filling is fresh dairy-based pastry cream, and keep it covered. For a packaged or bakery version with a more stable filling, follow the seller’s storage instructions.
How do you reheat a croissant with cream and chocolate?
Warm a croissant with cream and chocolate briefly in a low oven to crisp the pastry. The filling can become hot and runny, so avoid prolonged microwave heating and let it cool slightly before eating.
Can you freeze a croissant with cream and chocolate?
Yes, you can freeze a croissant with cream and chocolate, although thawing may soften the flaky layers and alter the cream’s texture. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it.
How can you tell if a croissant with cream and chocolate has gone bad?
Discard a croissant with cream and chocolate if its cream smells sour, the pastry has visible mold, or it has an unusual odor. A stale, dry texture alone can mean it is past its best, but not necessarily spoiled.
Can you make a croissant with cream and chocolate at home using ready-made croissant dough?
Yes, ready-made croissant dough can be used to make a croissant with cream and chocolate. Add chocolate before baking if the dough instructions allow it, and pipe in a suitable cream filling only after the pastry has cooled.
Is a croissant with cream and chocolate usually eaten for breakfast or dessert?
A croissant with cream and chocolate can be eaten at breakfast or as a dessert, though its sweet filling often makes it feel more like a treat. Serve it with unsweetened coffee or tea to balance the sweetness.
How do you keep a croissant with cream and chocolate from getting soggy?
Keep a croissant with cream and chocolate covered and chilled when its filling requires refrigeration, but avoid sealing it while still warm. Moisture from warm pastry can soften the flaky layers; reheat briefly in an oven before serving.
Croissant with cream and chocolate Vitamins & Minerals
Vitamins
Vitamin A
171µg · 19% DV
B2
0.23mg · 18% DV
B1
0.21mg · 18% DV
B3
2.47mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Sodium
304mg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2.28mg · 13% DV
Potassium ⭐
143mg · 4% DV
Croissant with cream and chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croissant with cream and chocolate
To burn the 409 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croissant with cream and chocolate?
Croissant with cream and chocolate combines the flaky, layered pastry associated with French baking with a sweet cream filling and chocolate. Its crisp, golden outside gives way to a soft, rich centre, with the chocolate balancing the gentle sweetness of the cream.
In France, filled croissants are a familiar choice from bakeries for breakfast or a mid-morning treat; elsewhere, they’re often enjoyed with coffee as a café snack. This is an energy-dense pastry rather than a light everyday bite: one 100 g portion provides 430 calories. Pair it with unsweetened coffee or tea, or share one if you want a smaller treat.
How Nutritious Is Croissant with cream and chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croissant with cream and chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant with cream and chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Croissant with cream and chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant with cream and chocolate Fat Profile
SATURATED
11.5g
MONOUNSATURATED
7.89g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.