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Buttery pastry topped with chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
45.5g
· 42%
Protein
6.8g
· 6%
Fat
24.8g
· 52%
Fiber
2.6g
Vitamins
Vitamin A
180µg · 20% DV
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
A chocolate sauce croissant provides 430 calories per 100 g. The same serving contains 45.5 g of carbohydrates and 24.8 g of fat.
The glycemic index of a chocolate sauce croissant is 58. It contains gluten, dairy, and eggs, and is suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.