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A golden-brown, roughly square pastry with a crisp waffle-grid surface, deep indentations, and flaky, layered edges sits on a plate.

Croissant waffle Calories

Crisp waffle made from buttery croissant dough

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

406kcal

GI

66medium

POTASSIUM · 100 G

122mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Croissant waffle (85 g) has 345 calories. That works out to 406 calories per 100 g. It contains 38.9 g of carbs, 6.3 g of protein, 18.4 g of fat and 1.8 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Croissant waffle Nutrition Facts

Selected: 1 piece (medium) · 85 g

345

KCAL / 85G

Carbs

38.9g

· 14% DV

Protein

6.3g

· 13% DV

Fat

18.4g

· 24% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Croissant waffle nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories345 kcal
Total fat18.4 g24%
Saturated fat9.69 g48%
Trans fat0.47 g
Sodium397 mg17%
Total carbohydrate38.9 g14%
Fiber1.8 g6%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Croissant waffle?

ServingAmountCalories
1 piece (medium)85 g345 kcal
½ piece (half)43 g175 kcal
1 piece (small)45 g183 kcal
100 g100 g406 kcal
1 serving (thick)100 g406 kcal
1 piece (large)130 g528 kcal
1 piece (jumbo)170 g690 kcal
2 piece (double)170 g690 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Croissant waffle

What is a croissant waffle?

A croissant waffle is croissant dough cooked in a waffle iron, giving it a crisp, patterned exterior and a buttery, layered centre. It is also commonly called a croffle, a blend of “croissant” and “waffle.”

How do you make a croissant waffle?

To make a croissant waffle, place laminated croissant dough in a preheated waffle iron and cook until browned and crisp. Avoid overfilling the iron, since the dough expands and butter may seep out as it cooks.

Is a croissant waffle the same as a croffle?

Yes, a croissant waffle and a croffle are the same kind of pastry. “Croffle” is the shorter name, combining croissant and waffle; both describe croissant dough cooked in a waffle maker.

Can you make a croissant waffle with frozen croissants?

Yes, you can make a croissant waffle with frozen, unbaked croissants after thawing them until pliable. Cooked frozen croissants will not develop the same layered texture, so use raw croissant dough when possible.

Where did the croissant waffle come from?

The croissant waffle became especially popular in South Korea, where it is known as a croffle. It brings together French-style laminated croissant dough and the familiar shape of a waffle, and is often served with sweet toppings.

Why does my croissant waffle leak butter?

A croissant waffle can release butter when the waffle iron is too cool, the dough is overproofed, or too much dough is used. Preheat the iron and cook one piece at a time to limit leaking and uneven browning.

Can you make a croissant waffle in an air fryer?

Yes, an air fryer can cook croissant dough into a croissant waffle, though it will not create the waffle iron’s patterned shape. Press the dough between suitable heat-safe surfaces if you want a flatter result, and check it often as it browns.

What are the best toppings for a croissant waffle?

Fresh berries, sliced fruit, chocolate, and maple syrup all pair well with a croissant waffle. For a less sweet topping, try plain yogurt and fruit; add toppings just before serving so the crisp pastry does not turn soggy.

How do you store leftover croissant waffles?

Store leftover croissant waffles in an airtight container at room temperature and eat them promptly for the best texture. Refrigeration can make the pastry stale sooner; reheat leftovers in an oven or air fryer to bring back some crispness.

Can you reheat a croissant waffle?

Yes, reheat a croissant waffle in an oven or air fryer until warmed through and crisp again. A microwave is quicker but tends to soften the pastry, so use it only if texture is not a priority.

Croissant waffle Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B2

0.23mg · 18% DV

Folate

69.7µg · 17% DV

B3

2.38mg · 15% DV

Minerals

Selenium

17µg · 31% DV

Sodium

397mg · 17% DV

Manganese

0.37mg · 16% DV

Phosphorus

88mg · 13% DV

Potassium ⭐

104mg · 3% DV

Croissant waffle Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Croissant waffle

To burn the 345 calories in 1 piece (medium) (85 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Croissant waffle?

A Croissant waffle is made by pressing layered, buttery croissant dough in a waffle iron, giving it a crisp, patterned crust while keeping the inside tender. It is a modern café-style twist on two familiar pastries rather than a traditional dish tied to one particular region.

Usually served warm, it can be enjoyed plain or topped with fruit, syrup, chocolate or a scoop of ice cream. In cafés and at home, it works as a sweet breakfast, brunch treat or dessert, often alongside coffee or tea. It is rich in energy, with 21.6 g of fat per 100 g, so fresh fruit and a modest topping make a less-heavy serving.

How Nutritious Is Croissant waffle?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Croissant waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Croissant waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Croissant waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Croissant waffle Fat Profile

SATURATED

9.69g

MONOUNSATURATED

4.76g

POLYUNSATURATED

2.13g

⚖️

Omega 6:3 ratio 19.9:1

Above the ideal 4:1 (19.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.