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Crisp waffle made from buttery croissant dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Croissant waffle (85 g) has 345 calories. That works out to 406 calories per 100 g. It contains 38.9 g of carbs, 6.3 g of protein, 18.4 g of fat and 1.8 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
345
KCAL / 85G
Carbs
38.9g
· 14% DV
Protein
6.3g
· 13% DV
Fat
18.4g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 9.69 g | 48% |
| Trans fat | 0.47 g | |
| Sodium | 397 mg | 17% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 345 kcal |
| ½ piece (half) | 43 g | 175 kcal |
| 1 piece (small) | 45 g | 183 kcal |
| 100 g | 100 g | 406 kcal |
| 1 serving (thick) | 100 g | 406 kcal |
| 1 piece (large) | 130 g | 528 kcal |
| 1 piece (jumbo) | 170 g | 690 kcal |
| 2 piece (double) | 170 g | 690 kcal |
Calculated from 406 calories per 100 g.
A croissant waffle is croissant dough cooked in a waffle iron, giving it a crisp, patterned exterior and a buttery, layered centre. It is also commonly called a croffle, a blend of “croissant” and “waffle.”
To make a croissant waffle, place laminated croissant dough in a preheated waffle iron and cook until browned and crisp. Avoid overfilling the iron, since the dough expands and butter may seep out as it cooks.
Yes, a croissant waffle and a croffle are the same kind of pastry. “Croffle” is the shorter name, combining croissant and waffle; both describe croissant dough cooked in a waffle maker.
Yes, you can make a croissant waffle with frozen, unbaked croissants after thawing them until pliable. Cooked frozen croissants will not develop the same layered texture, so use raw croissant dough when possible.
The croissant waffle became especially popular in South Korea, where it is known as a croffle. It brings together French-style laminated croissant dough and the familiar shape of a waffle, and is often served with sweet toppings.
A croissant waffle can release butter when the waffle iron is too cool, the dough is overproofed, or too much dough is used. Preheat the iron and cook one piece at a time to limit leaking and uneven browning.
Yes, an air fryer can cook croissant dough into a croissant waffle, though it will not create the waffle iron’s patterned shape. Press the dough between suitable heat-safe surfaces if you want a flatter result, and check it often as it browns.
Fresh berries, sliced fruit, chocolate, and maple syrup all pair well with a croissant waffle. For a less sweet topping, try plain yogurt and fruit; add toppings just before serving so the crisp pastry does not turn soggy.
Store leftover croissant waffles in an airtight container at room temperature and eat them promptly for the best texture. Refrigeration can make the pastry stale sooner; reheat leftovers in an oven or air fryer to bring back some crispness.
Yes, reheat a croissant waffle in an oven or air fryer until warmed through and crisp again. A microwave is quicker but tends to soften the pastry, so use it only if texture is not a priority.
Vitamins
B1
0.29mg · 24% DV
B2
0.23mg · 18% DV
Folate
69.7µg · 17% DV
B3
2.38mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
397mg · 17% DV
Manganese
0.37mg · 16% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 345 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Croissant waffle is made by pressing layered, buttery croissant dough in a waffle iron, giving it a crisp, patterned crust while keeping the inside tender. It is a modern café-style twist on two familiar pastries rather than a traditional dish tied to one particular region.
Usually served warm, it can be enjoyed plain or topped with fruit, syrup, chocolate or a scoop of ice cream. In cafés and at home, it works as a sweet breakfast, brunch treat or dessert, often alongside coffee or tea. It is rich in energy, with 21.6 g of fat per 100 g, so fresh fruit and a modest topping make a less-heavy serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.69g
MONOUNSATURATED
4.76g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.