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Croissant sandwich with cheese Calories

Energy-dense sandwich made with buttery croissant and cheese

CALORIES

406kcal

52medium

POTASSIUM

170mg

FIBER

1.8g

Croissant sandwich with cheese Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

27.8g

· 27%

Protein

12.4g

· 12%

Fat

27.1g

· 61%

Fiber

1.8g

Croissant sandwich with cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.31mg · 24% DV

Vitamin A

198µg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Calcium

245mg · 25% DV

Sodium

560mg · 24% DV

Croissant sandwich with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Croissant sandwich with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Croissant sandwich with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Croissant sandwich with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Croissant sandwich with cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Croissant sandwich with cheese — Frequently Asked Questions

How many calories are in a cheese croissant sandwich?

A cheese croissant sandwich contains 406 calories per 100 g. Per 100 g, it also provides 12.4 g of protein, 27.8 g of carbohydrates, and 27.1 g of fat.

Is a cheese croissant sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.