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Croissant sandwich with cheese Calories
Energy-dense sandwich made with buttery croissant and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Croissant sandwich with cheese (140 g) has 568 calories. That works out to 406 calories per 100 g. It contains 38.9 g of carbs, 17.4 g of protein, 37.9 g of fat and 2.5 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Croissant sandwich with cheese Nutrition Facts
Selected: 1 piece (medium) · 140 g
568
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
17.4g
· 35% DV
Fat
37.9g
· 49% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 12% · Fat 61%
Croissant sandwich with cheese nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 568 kcal | |
| Total fat | 37.9 g | 49% |
| Saturated fat | 19.88 g | 99% |
| Trans fat | 0.53 g | |
| Sodium | 784 mg | 34% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Croissant sandwich with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 568 kcal |
| ½ piece (half) | 70 g | 284 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (small) | 110 g | 447 kcal |
| 1 serving (medium) | 140 g | 568 kcal |
| 1 piece (large) | 180 g | 731 kcal |
| 1 serving (large) | 180 g | 731 kcal |
| 1 piece (jumbo) | 220 g | 893 kcal |
| 2 piece (double) | 280 g | 1137 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Croissant sandwich with cheese
How do you make a cheese croissant sandwich?
To make a cheese croissant sandwich, slice a croissant horizontally, add cheese, and warm it until the cheese melts. Heat it gently so the flaky layers stay intact, and add tomato or leafy greens if you want a fresh contrast.
What cheese melts best in a cheese croissant sandwich?
Cheddar, Swiss, and mozzarella all melt well in a cheese croissant sandwich. Choose a mild, sliceable cheese for an even melt; strongly flavored cheeses work too, but use them sparingly so they do not overwhelm the buttery pastry.
Can you toast a cheese croissant sandwich?
Yes, you can toast a cheese croissant sandwich in a sandwich press or oven. Use gentle heat and avoid pressing hard, which can crush the croissant’s flaky layers and squeeze melted cheese out of the sides.
How do you stop a cheese croissant sandwich from getting soggy?
Keep wet ingredients such as tomato, pickles, or dressing out of a cheese croissant sandwich until serving. Toast the cut sides lightly before adding the filling, and assemble it close to mealtime so moisture does not soften the pastry.
Can you make a cheese croissant sandwich ahead of time?
Yes, but a fully assembled cheese croissant sandwich is best made shortly before serving because the filling can soften the pastry. For advance preparation, keep the croissant and cheese separate, then assemble and heat them when you are ready to eat.
How should you store leftover cheese croissant sandwiches?
Store leftover cheese croissant sandwiches in a sealed container in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving the cheese filling at room temperature, then reheat in an oven to bring back some crispness.
Can you freeze a cheese croissant sandwich?
Yes, a cheese croissant sandwich can be frozen, although thawing may make its pastry less crisp. Wrap it tightly, thaw it in the refrigerator, and warm it in an oven before serving; avoid relying on a microwave if you want flaky layers.
What goes well with a cheese croissant sandwich?
A cheese croissant sandwich pairs well with a green salad, fresh fruit, or sliced vegetables. These lighter sides balance the buttery pastry, making the sandwich work for breakfast or lunch without adding another rich, heavy dish.
Is a cheese croissant sandwich a good breakfast?
Yes, a cheese croissant sandwich can make a convenient breakfast, especially when served with fruit or vegetables. Because the croissant and cheese are both rich, pair it with a lighter side rather than adding more pastries or fatty breakfast foods.
Why does the cheese in a cheese croissant sandwich leak out?
Cheese leaks out of a cheese croissant sandwich when the filling is overstuffed or heated too quickly. Keep the cheese inside the cut edges and warm the sandwich gently; a thicker slice is often easier to contain than loose grated cheese.
Croissant sandwich with cheese Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B2
0.43mg · 33% DV
Vitamin A
277.2µg · 31% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
266mg · 38% DV
Calcium
343mg · 34% DV
Sodium
784mg · 34% DV
Potassium ⭐
238mg · 7% DV
Croissant sandwich with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croissant sandwich with cheese
To burn the 568 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croissant sandwich with cheese?
A croissant sandwich with cheese is made by slicing a buttery, layered croissant and filling it with cheese. The croissant comes from French baking tradition, while the sandwich format is a convenient bakery and café choice found in many places, often for breakfast or a quick lunch.
Its flaky, crisp exterior contrasts with a soft centre, and the cheese adds a savoury, creamy note. It can be eaten warm or at room temperature, with coffee, tea or a simple side salad. The butter-rich pastry makes this an energy-dense choice, with 406 kcal per 100 g, alongside some protein from the cheese. For a lighter meal, pair it with fresh vegetables and choose a modest portion.
How Nutritious Is Croissant sandwich with cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croissant sandwich with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant sandwich with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Croissant sandwich with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant sandwich with cheese Fat Profile
SATURATED
19.88g
MONOUNSATURATED
11.34g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.